Hello Dosto Aaj ke iss artical me hum Wajan Kam hone ke Karan ke bare me padhegen. hmare desh me bahut se aise log hai jinka wajan bahut kam hota hai. yahan par wajan kam hone ka mtlab patla hona hai. yadi aapka bhi wajan kam hai to aap bhi apne wajan ko badhane ke liye kuch na kuch jarur try kar rahe hogen. yadi kisi person ka wajan kam hai to sabse pahle uss person ko ye janane ki kosish karni cahiye ki aakhir uska wajan kam kyo hai. yadi kisi person ka wajan kam hai to uske kam wajan ke kai karan ho sakte hai. kai baar aisa hota hai ki humko ye pta hi nahi hota hai ki aakhir hmare kam wajan ka karan kyaa hai. jab tak aapko apne kam wajan ka karan nahi pta chlega tab tak aap apna wajan badha nahi sakte hai. isliye yadi aapka wajan kam hai aur aap apna wajan badhana cahte hai to sabse pahle aapko apne bare me ye janane ki kosish karni cahiye ki aakhir kin kin karan ki wajah se hmara wajan kam hai.
ek baar jab aapko ye pata chal jaayega ki aapke patle hone ka kya karan hai uske baad aap apne uss problem ko door karke apna wajan jyada kar sakte hai. yadi aapka wajan kam hai to iske bahut se karan ho sakte hai. kai log aise bhi hote hai jinko kuch aisi bimariya hoti hai jiske wajah se bhi unka wajan nahi badhta hai. isliye ye bahut jaruri ho jata hai ki aap sabse pahle ye pta lagaye ki aapke kam wajan ka karan kya hai. aaj ke iss artical me mai aapko Wajan Kam hone ke kuch mukhy aur top Karan ke bare me batounga. mai iss artical me Wajan Kam hone ke jiss jiss Karan ke bare me share karunga jyadatar logo me wajan kam hone ka yahi karan paya jata hai. muje puri ummed hai ki aapke liye ye artical bahut hi helpful hoga. to chalo dosto dekhte hai ki aakhir wajan kam hone ke kon kon se mukhy karan hai.
Wajan Kam hone ke Karan
1- Wajan kam hone ka ek bahut hi mukhy karan bhukh naa lagna bhi hai. yadi aapko bhukh jyada nahi lagta hai to isse aapka wajan bhi kam ho sakta hai. Sidhi si baat hai yadi aap khana nahi khayegen to aap patle hote jayegen. yadi aapko bhukh nahi lagta hai to aap turant sabse pahle kisi badiya doctor ke pass jaaye aur usko bhukh naa lagne ke bare me bataye. Wajan Kam hone ke Karan me ye ek bahut hi common karan hai. bahut se logo me Wajan Kam hone ka yahi Karan paaya jata hai.
2- Wajan Kam hone ka dusara jo Karan hai woh smoking aur drinking hai. yadi aap smoking aur drinking dono me se kisi bhi ek chiz ko karte hai to isse bhi aapka wajan kam ho sakta hai. smoking aur drinking bahut hi buri aadat hai. smoking aur drinking se naa kewal wajan kam hota hai balki isse aapko kai tarah ke khatrnaak bimari bhi hote hai. isliye yadi aap smoking aur drinking karte hai to aaj se hi isko chodne ki kosish kare kyoki smoking aur drinking aapke body aur life dono ko khrab kar sakta hai.
3- Wajan Kam hone ka 3th karan pachan kriya ka thik tarah kaam naa karna hota hai. bahut se aise log hote hai jinki pachan kriya thik nahi hoti hai. jinki pachan kriya thik nahi hoti hai unka khana acchi tarah se pet me nahi pacta hai. yadi aapki pachan kriya acchi nahi hogi to aapka wajan bhi kam hoga. pachan kriya thik karne ke liye aapko sabse pahle ek acche doctor se apna ilaj karwana hoga. jab aapki pachan kriya acchi ho jayegi uske baad aapka wajan bhi badhne lagega.
4- Bahut se log aise bhi hote hai jo apne life yaa phir kisi dusari chizo ko lekar bahut hi tension me rahte hai. yadi aap mansik roop se bahut tension legen to isse bhi aapka wajan kam ho jayega, ye ek bahut hi jaruri point hai wajan kam hone ka lekin sabhi log iss point ko ignor kar dete hai. yadi aap bahut jyada manshik roop se tension lete hai to aapke wajan ke kam hone ka ye bhi ke karan ho sakta hai isliye aapko kisi bhi chiz ke bare me jyada tension nahi lena cahiye.
5- Food ek aisa chiz hai jo aapko mota aur patla dono chiz me bahut madad karta hai. yadi aapka wajan kam hai to iska sidha se mtlab hai ki aap acchi tarah se food ka upyog nahi karte hoegen. iske sath sath aap bitamin yukt bhojan ka bhi upyog nahi karte hogen. yadi aap paostik bhojan bahut kam matra me legen to swbhabhik baat hai ki aapka wajan kam hoga. yadi aap apne kam wajan se chutkara pana cahte hai to aapko paostik yukt bhojan ka upyog jyada se jyada karna cahiye.
6- bahut se aise log bhi hote hai jinko tarah tarah ki bimariya hui rahti hai. yadi aapko madhumeh, Dast, Cancer, Kabj jaisi bimari hai to ye sab bimariya bhi aapke kam wajan ka karan ho sakti hai. yadi aapko apne wajan ko jyada karna hai to sabse pahle aapko in bimariyo ko apne body me se alag karna hoga. ek baar ye bimariya aapke body me nahi hogi uske baad aapka wajan bhi jyada hone lagega. isliye kah sakte hai ki in bimariyo ke karan bhi aapka wajan kam ho sakta hai.
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7- Yadi aapke body me blood ki matra kam hai to ye bhi aapke wajan ke kam hone ka karan ho sakta hai. jin logo ke body me blood ki matra kam hoti hai woh log aksar duble aur patle hote hai. apne body me blood ki matra ko jyada karne ke liye aapko aise chizo ka sevan karna cahiye jisme jyada bitamin milta ho. aapko jyada se jyada hari sabjiyo ka upyog karna cahiye aur iske sath sath aapko chukander aur tamatar jaise chizo ko bhi adhik se adhik khana cahiye.
8- Kai log aise hote hai jo naa hi time par bhojan karte hai aur naa hi time par sote hai. yadi aap time par bhojan nahi karte hai aur naa hi aap time par sote hai to ye bhi aapke wajan ke kam hone ka ek karan ho sakta hai. iske sath sath yadi aap bahut adhik matra me brat yaa phir roja rahte hai to ye bhi aapke wajan ke kam hone ka karan ho sakta hai. apne wajan ko jyada karne ke liye aapko time par bhojan karna cahiye aur iske sath sath aapko time par sona bhi cahiye.
In Sabhi karan ke alawa aur bhi bahut se karan hai jiske dwara aapka wajan kam ho sakta hai. lekin wajan kam hone ke jin jin karan ko maine aapko bataya hai wahi sabhi karan jyadatar logo me dekhne ko milte hai. yadi aapka wajan iss artical me bataye gaye kisi karan ki wajah se kam hai to aap sabse pahle uss wajah ko thik kare. Muje puri ummed hai ki aapko ye post pasand aaya hoga. yadi aapko ye post pasand aaya ho to isko apne dosto ke sath social media par jarur share kare.
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