Hello Dosto Aaj ke iss artical me hum Motapa kaise badhta hai mtlab ki Motapa badhne ke main karan kon kon se hai uske bare me padhegen. aaj ke time me sayad hi koi aisa country hoga jahan par log apne motape ki wajah se problem me naa hongen. motapa ek bahut hi mukhy problem hai har ek desh ke logo ke liye lekin aisa bahut kam log hote hai jinko iss baat ki jankari hoti hai ki aakhir hmare motape ke jyada hone ke kon kon se karan hai. jab tak aapko ye nahi pata hoga ki aakhir kin kin karan ki wajah se aapka motapa jyada ho raha hai tab tak aap apne motape ko kam nahi kar sakte hai.
Kisi bhi bimari ke illaj ke liye ye jaruri hota hai ki hum sabse pahle ye pata lagaye ki aakhir ye bimari kiss wajah se hui hai. yadi aap bhi apne motape ko lekar bahut problem me hai to aapko sabse pahle ye pta karna hoga ki aakhir aapki body kin kin wajah se mota ho raha hai. ek normal person ke mota hone ke bahut se karan ho sakte hai lekin kuch mukhya aise bhi karan hote hai jo sabhi logo ke motape ke badhne ke wajah hote hai. aaj ke iss artical me mai aapko Motapa badhne ke 10 karan ke bare me batounga. yadi aap mere dwara bataye gaye in sabhi 10 karan ko apne kabu me kar le to mai ummed ke sath kah sakta hu ki aapke motape ki problem bahut hi jaldi kam ho jayegi. to chalo dosto dekhte hai ki woh kon kon se 10 karan hai jiske dwara hmara motapa badhta hai.
1- Iss chiz ke bare me sabhi jante hai ki yadi aap jyada food khayegen to aapka wajah bhi jyada hoga. yahan par baat food ki nahi calories ki hoti hai. hum jo jo chiz khate hai un sabhi chizo me calories milti hai. isliye hmare body me jitna jyada calories hoga utna hi jyada hmara body mota hoga. motapa badhne ka ye ek mukhy karan hai. iss karan se nijat pane ke liye aapko utna hi calories leni cahiye jitna aapke body ko jarurt ho.
2- Motapa badhne ka dusara sabse mukhy karan jo hai woh ye hai Inactive hona. bahut se log aise hote hai jo pura din Inactive rahte hai. yahan par Inactive ka mtlab hai ki woh pura din apne body me kisi bhi tarah ka koi harkat nahi hone dete hai. yadi aap din bhar khana khaye aur ek jagah par chair par baithe rahe to isse aapka wajah jarur badhega. apne body ko kabhi bhi Inactive naa rahne de. din me kuch kuhc aisa kaam kare jisse aapka body active rah sake.
3- kabhi kabhi aisa bhi hota hai ki logo par unke Genetics ke wajah se bhi motapa aane lagta hai. bahut se aise log bhi hote hai jinko birashat ke roop me apne mata pita ki tarah motapa milta hai. motapa badhne ke ye bhi ke bahut mukhy karan hai. yadi aapke sath iss tarah ki koi chiz hoti hai to aapko apne motape ko kam karne ke liye ek Deit chart banakar unke anusaar har ek chiz karna cahiye.
4- Bahut se logo ke sath aisa bhi hota hai ki jaise jaise unki age jyada hone lagti hai waise waise unka body bhi mota hone lagta hai. ye ek aam baat hai aur iss tarah ka asar bahut se logo me dekhne me milta hai. jab aadmi ki age jyada hone lagti hai tab uske body ke bahut se chize acchi tarah se work karna band kar deti hai jisse unka wajan jyada hone lagta hai. motapa badhne ke ye bhi ke karan hota hai.
5- Ye baat bahut ki kam logo ko pata hoti hai ki psychological tarike se bhi hmara motapa badhne lagta hai. kai baar aisa hota hai ki kisi problem ki wajah se hum psychologicaly bahut tension me hote hai. jab hum psychologicaly bahut tension me hote hai to uss time me hmare body ke bahut se part acchi tarah se work nahi karte hai. yadi hmare body ke part acchi tarah se work nahi karte hai to isse hmara motapa bhi badh sakta hai. motapa badhne ke ye bhi ek karan ho sakta hai.
6- hum sabhi ko pata hai ki Smoking ek bahut buri aadat hai. Smoking ki wajah se humko kai tarah ki bimariya ho sakti hai. bahut se log aise bhi paaye gaye hai jo pahle Smoking karte the tab uss time unke body me koi motapa nahi thaa lekin jaise hi log Smoking chodte hai to isse unke body ka motapa jyada hone lagta hai. Smoking chodna bhi motape ke badhne ka ek karan ho sakta hai.
7- aaj ke time me market me bahut se aise Medicines milte hai jisko khane ke baad hmara body mota hone lagta hai. yadi aap bhi aise Medicines ka upyog karte hai to aap iska upyog karna band kar de kyoki in Medicines ki wajah se aapko kai tarah ke bimariya ka samana karna padh sakta hai. iss tarah se hum kah sakte hai ki aaj ke time me milne wale Medicines bhi wajan badhne ka karan ho sakte hai.
Ye jarur Padhen,
Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
Motapay Ka Rohani Ilaj - Dhyan se Motapa Kare Door
Motapa Kam Karne ke Upay Baba Ramdev
Weight Loss Tips in Hindi
8- Aaj ke time me bahut se aise log bhi hote hai jo morning me bahut jyada time tak sote hai. jo log bahut jyada time tak sote hai aur jo log kisi bhi tarah ke koi exercise nahi karte hai unka bhi body mota ho sakta hai. yadi aap apne motape se chutkara pana cahte hai to aapko har rooj exercise karna cahiye. yadi aap daily byayam naa karte hai to ye bhi aapke motape ke badhne ka ek karan ho sakta hai.
9- aaj ke time me bahut se log aise hote hai jo ghar ka khana khane ke bajaye bahar ka khana kahana pasand karte hai. bahar ke khane yaa phir kisi dusare chizo me bahut se aise chiz milaye hote hai jisse apka wajan badh sakta hai. yadi aap apna wajan nahi badhne dena cahte hai to aapko bahar ki chizo ka sevan bahut hi kam mantra me karna hoga. yadi aap aisa nahi karte hai to bahar ki chize bhi aapke wajan ke badhne ka ek karan ban sakti hai.
10- Hamre Body ko fit and fine rahne ke liye hmare body ko kai tarah ke padarth ki jarurt hoti hai. yadi hmare body ko woh sabhi padharth nahi milte hai to isse hmare body ka santulan bigad jata hai. jisse hmara body yaa phir ekdum mota yaa phir ekdum patla ho jata hai. isliye hmare body ko iron, vitamin aur magnesium acchi tarah se milna cahiye. motapa badhne ka ye bhi ek karan ho sakta hai.
in sabhi ke alawa aur bhi bahut se karan hote hai jiske dwara logo ka motapa badhta hai. lekin maine aapko jin sabhi karan ko bataya hai jyadtar logo ke motapa badhne ke yahi karan hogen. mai ummed karta hu ki aapko ye artical bahut accha laga hoga. yadi aapko ye artical accha laga ho to iss artical ko apne dosto ke sath social media par share karna naa bhule.
Kisi bhi bimari ke illaj ke liye ye jaruri hota hai ki hum sabse pahle ye pata lagaye ki aakhir ye bimari kiss wajah se hui hai. yadi aap bhi apne motape ko lekar bahut problem me hai to aapko sabse pahle ye pta karna hoga ki aakhir aapki body kin kin wajah se mota ho raha hai. ek normal person ke mota hone ke bahut se karan ho sakte hai lekin kuch mukhya aise bhi karan hote hai jo sabhi logo ke motape ke badhne ke wajah hote hai. aaj ke iss artical me mai aapko Motapa badhne ke 10 karan ke bare me batounga. yadi aap mere dwara bataye gaye in sabhi 10 karan ko apne kabu me kar le to mai ummed ke sath kah sakta hu ki aapke motape ki problem bahut hi jaldi kam ho jayegi. to chalo dosto dekhte hai ki woh kon kon se 10 karan hai jiske dwara hmara motapa badhta hai.
Motapa Badhne Ke 10 Main Reason
1- Iss chiz ke bare me sabhi jante hai ki yadi aap jyada food khayegen to aapka wajah bhi jyada hoga. yahan par baat food ki nahi calories ki hoti hai. hum jo jo chiz khate hai un sabhi chizo me calories milti hai. isliye hmare body me jitna jyada calories hoga utna hi jyada hmara body mota hoga. motapa badhne ka ye ek mukhy karan hai. iss karan se nijat pane ke liye aapko utna hi calories leni cahiye jitna aapke body ko jarurt ho.
2- Motapa badhne ka dusara sabse mukhy karan jo hai woh ye hai Inactive hona. bahut se log aise hote hai jo pura din Inactive rahte hai. yahan par Inactive ka mtlab hai ki woh pura din apne body me kisi bhi tarah ka koi harkat nahi hone dete hai. yadi aap din bhar khana khaye aur ek jagah par chair par baithe rahe to isse aapka wajah jarur badhega. apne body ko kabhi bhi Inactive naa rahne de. din me kuch kuhc aisa kaam kare jisse aapka body active rah sake.
3- kabhi kabhi aisa bhi hota hai ki logo par unke Genetics ke wajah se bhi motapa aane lagta hai. bahut se aise log bhi hote hai jinko birashat ke roop me apne mata pita ki tarah motapa milta hai. motapa badhne ke ye bhi ke bahut mukhy karan hai. yadi aapke sath iss tarah ki koi chiz hoti hai to aapko apne motape ko kam karne ke liye ek Deit chart banakar unke anusaar har ek chiz karna cahiye.
4- Bahut se logo ke sath aisa bhi hota hai ki jaise jaise unki age jyada hone lagti hai waise waise unka body bhi mota hone lagta hai. ye ek aam baat hai aur iss tarah ka asar bahut se logo me dekhne me milta hai. jab aadmi ki age jyada hone lagti hai tab uske body ke bahut se chize acchi tarah se work karna band kar deti hai jisse unka wajan jyada hone lagta hai. motapa badhne ke ye bhi ke karan hota hai.
5- Ye baat bahut ki kam logo ko pata hoti hai ki psychological tarike se bhi hmara motapa badhne lagta hai. kai baar aisa hota hai ki kisi problem ki wajah se hum psychologicaly bahut tension me hote hai. jab hum psychologicaly bahut tension me hote hai to uss time me hmare body ke bahut se part acchi tarah se work nahi karte hai. yadi hmare body ke part acchi tarah se work nahi karte hai to isse hmara motapa bhi badh sakta hai. motapa badhne ke ye bhi ek karan ho sakta hai.
6- hum sabhi ko pata hai ki Smoking ek bahut buri aadat hai. Smoking ki wajah se humko kai tarah ki bimariya ho sakti hai. bahut se log aise bhi paaye gaye hai jo pahle Smoking karte the tab uss time unke body me koi motapa nahi thaa lekin jaise hi log Smoking chodte hai to isse unke body ka motapa jyada hone lagta hai. Smoking chodna bhi motape ke badhne ka ek karan ho sakta hai.
7- aaj ke time me market me bahut se aise Medicines milte hai jisko khane ke baad hmara body mota hone lagta hai. yadi aap bhi aise Medicines ka upyog karte hai to aap iska upyog karna band kar de kyoki in Medicines ki wajah se aapko kai tarah ke bimariya ka samana karna padh sakta hai. iss tarah se hum kah sakte hai ki aaj ke time me milne wale Medicines bhi wajan badhne ka karan ho sakte hai.
Ye jarur Padhen,
Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
Motapay Ka Rohani Ilaj - Dhyan se Motapa Kare Door
Motapa Kam Karne ke Upay Baba Ramdev
Weight Loss Tips in Hindi
8- Aaj ke time me bahut se aise log bhi hote hai jo morning me bahut jyada time tak sote hai. jo log bahut jyada time tak sote hai aur jo log kisi bhi tarah ke koi exercise nahi karte hai unka bhi body mota ho sakta hai. yadi aap apne motape se chutkara pana cahte hai to aapko har rooj exercise karna cahiye. yadi aap daily byayam naa karte hai to ye bhi aapke motape ke badhne ka ek karan ho sakta hai.
9- aaj ke time me bahut se log aise hote hai jo ghar ka khana khane ke bajaye bahar ka khana kahana pasand karte hai. bahar ke khane yaa phir kisi dusare chizo me bahut se aise chiz milaye hote hai jisse apka wajan badh sakta hai. yadi aap apna wajan nahi badhne dena cahte hai to aapko bahar ki chizo ka sevan bahut hi kam mantra me karna hoga. yadi aap aisa nahi karte hai to bahar ki chize bhi aapke wajan ke badhne ka ek karan ban sakti hai.
10- Hamre Body ko fit and fine rahne ke liye hmare body ko kai tarah ke padarth ki jarurt hoti hai. yadi hmare body ko woh sabhi padharth nahi milte hai to isse hmare body ka santulan bigad jata hai. jisse hmara body yaa phir ekdum mota yaa phir ekdum patla ho jata hai. isliye hmare body ko iron, vitamin aur magnesium acchi tarah se milna cahiye. motapa badhne ka ye bhi ek karan ho sakta hai.
in sabhi ke alawa aur bhi bahut se karan hote hai jiske dwara logo ka motapa badhta hai. lekin maine aapko jin sabhi karan ko bataya hai jyadtar logo ke motapa badhne ke yahi karan hogen. mai ummed karta hu ki aapko ye artical bahut accha laga hoga. yadi aapko ye artical accha laga ho to iss artical ko apne dosto ke sath social media par share karna naa bhule.
0 comments:
Post a Comment