Hello Dosto Aaj hum iss artical me Motapa Kam Karne Ke Desi Totkay Ke bare me padhegenge. Hamare samaj me motapa ek bahut hi gambhir topic hai. india me bahut se aise log hai jinko motape ki wajah se bahut se problem ka samana karna padh raha hai. jinka weight adhik hai woh apne weight ko kam karne ke liye tarah tarah ke dawa aur trike ka upyog karte hai. yadi aap bhi apne motape ko lekar bahut problem me hai aur aap apne motape ko kam karne ke liye kuch sahi tarike ko find kar rahe hai to ye artical aapke liye bahut hi upyogi ho sakta hai.
is artical me mai aapko kuch badiya aur working ghrelu method ko batounga jinka upyog karke aap apna weight kam kar sakte hai. iss artical me mai aapko jin jin chizo ke bare me btounga aapko un sabhi chizo ko sahi tarike se follow karna hoga. yadi aap mere dwara bataye gaye sabhi ghrelu method ko sahi tarike se follow karte hai to mai yakin ke sath kah sakta hu ki aapko aapke motape ki samaya bahut hi jaldi khtam ho jayegi. mai ummed karta hu ki mere dwara bataye gaye sabhi method ko aap sahi tarike se follow karegen. to chalo dosto dekhte hai ki aakhir woh kon kon se tarike aur upaye hai jiske dwara hum apne weight ko kam kar sakte hai.
Nimbu ek bahut hi Gunkari Chiz hai. Nimbu ka upyog hum bahut se chizo me karte hai. nimbu ka upyog yadi aap sahi tarike se kare to iska upyog apne weight ko Loss karne me bhi kar sakte hai. Hamare Body me Motapa isliye hota hai kyoki hmare body ki Chrbi badh jati hai. jab hmare body ki chrbi badh jati uske karan hmari body me motapa aane lagta hai. Yadi humko apne body ki charbi ko kam karna hai to uske liye humko apne body ki Pachan kriya ko badiya karna hoga. jab hmare body ki pachan kriya badiya hogi to hmare body me charbi ki bhi adhikta nahi hogi. Nimbu pani hmare body ki paachan kriya ko badiya karta hai. yadi hum daily nimbu pani ka upyog kare to humko apne body ke motape me bahut hi jaldi fark dikhne lagega.
Yahan par ab baat aati hai ki aakhir humko Nimbu pani ka upyog kiss prkar se karna hoga. yahan par mai aapko bata du ki iska upyog kiss tarah se karna hai. sabse pahle aap har morning me 1 glass taja pani le. uske baad aap uss taje pani me ek badiye nimbu ke 3 chamach ras nikalkar uss pani me mila le. iss nimbu pani ko aap har roj khali pet piye. ye kaam aapko 3 se 4 month tak karna hoga. yadi aap 3 se 4 month tak nimbu pani ka upyog har morning me khali pet karte hai tab aapko 1 month ke baad kafi badiya result milane lagega. Mai ummed karta hu ki aap iss desi nuskhye ko jarur apna weight loss karne ke liye upyog karegen.
Aloe Vera ek bahut hi laabhkari ped hota hai. Aloe Vera ka upyog alag alag place par alag alag tarike se kiya jata hai. Aloe Vera ka upyog bahut se dawa me bhi kiya jata hai. bahut se log Aloe Vera ka upyog hair ko majbut aur badiya banane ke liye bhi karte hai. ye bahut hi kam logo ko pata hoga ki Aloe Vera ka upyog karke hum apne motape ko bhi kam kar sakte hai. yadi aap Aloe Vera ka upyog apne motape ko kam karne ke liye kare to aapko isse bahut hi badiya result milega. aap Aloe Vera ke tree ko apne ghar par laga sakte hai yaa phir aap market se bhi iske ped ko buy kar sakte hai.
yahan par mai aapko batata ki Aloe Vera ka upyog kiss tarah se apne wajan ko kam karne ke liye kar sakte hai. sabse pahle aap Aloe Vera ka ek naya patta le uske baad aap un patto me se uski Gudda ko nikal kar ek saaf thali me rakh le. iske baad aap ek glass taja pani le uske baad thali me rakhe Aloe Vera ke patti ke gudde ko uss saaf pani me daalkar kam se kam 4 min tak acchi tarah se milaye. jab pani aur Aloe Vera ke patti ke gudde acchi tarike se mil jaaye uske baad aap uss ghol ko pee le. yadi aap 1 se 2 mahine tak daily pani aur Aloe Vera ke patti ke gudde ko milkar peeti hai to iske kuch bahut badiya result milegen. Mai ummed karta hu ki aap iss desi nuskhye ko jarur apna weight loss karne ke liye upyog karegen.
Yadi aap daily Tomato ka upyog karte hai tab aapko bahut adhik bhuk nahi lagti hai. jab aapko jyada bhukh nahi lagegi tab aapka wajan bhi kam hoga. Tomato aapke bhukh ko kam karta hai. aapko daily kam se kam ek taje Tomato ka sevan karna cahiye. aapko Tomato ka sevan morning me hi karna cahiye. Tomato me aapko kai prkar ke bitamin bhi paaye jate hai jo aapke body ke liye bahut hi faydemand hote hai. yahan par aapko ek aur baat ka dhyaan dena hoga ki jab bhi aap Tomato ka sevan kar to iss baat ka dhyaan rakhe ki aap Tomato me se uske beej aur uske chilke ko naa nikale. aapko Tomato ka sevan uske beej aur chilke ke sath hi karna hoga. yadi aap Tomato ka sevan uske chilke aur beej ke sath karegen tab ye aapke body ko aur adhik fayda dega.
Ye bhi padhen,
Motapa Kam Karne Ke Liye Dawa (Medicine)
Motapa Kam Karne Ke Liye Yoga
Maine bahut se logo se suna hai ki kela ka upyog karne se wajan kam nahi jyada hoti hai. lekin mai aisa nahi manata kyoki maine kuch doctor se iss bare me baat ki hai aur un doctor ka kahna hai ki kela me kai prkar ki bitamin paayi jati hai jo hmare wajan ko kam karne Me aham bhumika nibhati hai. yadi aap bhi apna wahan kam karna cahte hai aur aap bhi yahi sochte hai ki kela ka upyog karne se hmara wajan aur adhik ho jaayega to aap apni soch badal le kyoki aisa bilkul bhi nahi hoga. aap apni wajan ko kam karne ke liye har roj moring me 1 kele ka bhi seven kare. kela aapke wajan ko kam karne ke liye bahut faydemand hoga. isliye aap kele ko ignor naa kare aur iska sevan kare.
Upar maine aapko motapa kam karne ke liye kuch bahut hi badiya ghrelu ilaaj bataya hai. yadi aap bataye gaye sabhi ghrelu ilaaj ka upyog sahi tarike se karte hai tab aapka motapa bahut hi jaldi kam ho jayega. aapko apna motapa kam karne ke liye kuch action lena hoga. bina action naa liye aap apni motapa ko kam nahi kar sakte hai. mai ummed karta hu ki aap upar bataye gaye sabhi ghrelu method ka upyog jarur karegen. aur aapko iska badiya result bhi milega. Mai umeed karta hu ki aapko Motapa Kam Karne Ke Desi Totkay pasand aaya hoga. yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath share karna naa bhule.
is artical me mai aapko kuch badiya aur working ghrelu method ko batounga jinka upyog karke aap apna weight kam kar sakte hai. iss artical me mai aapko jin jin chizo ke bare me btounga aapko un sabhi chizo ko sahi tarike se follow karna hoga. yadi aap mere dwara bataye gaye sabhi ghrelu method ko sahi tarike se follow karte hai to mai yakin ke sath kah sakta hu ki aapko aapke motape ki samaya bahut hi jaldi khtam ho jayegi. mai ummed karta hu ki mere dwara bataye gaye sabhi method ko aap sahi tarike se follow karegen. to chalo dosto dekhte hai ki aakhir woh kon kon se tarike aur upaye hai jiske dwara hum apne weight ko kam kar sakte hai.
Motapa Kam Karne Ke Desi Totkay (Gharelu Nuskhe)
Desi Totkay #1- Nimbu Pani Ka Upyog Kare
Nimbu ek bahut hi Gunkari Chiz hai. Nimbu ka upyog hum bahut se chizo me karte hai. nimbu ka upyog yadi aap sahi tarike se kare to iska upyog apne weight ko Loss karne me bhi kar sakte hai. Hamare Body me Motapa isliye hota hai kyoki hmare body ki Chrbi badh jati hai. jab hmare body ki chrbi badh jati uske karan hmari body me motapa aane lagta hai. Yadi humko apne body ki charbi ko kam karna hai to uske liye humko apne body ki Pachan kriya ko badiya karna hoga. jab hmare body ki pachan kriya badiya hogi to hmare body me charbi ki bhi adhikta nahi hogi. Nimbu pani hmare body ki paachan kriya ko badiya karta hai. yadi hum daily nimbu pani ka upyog kare to humko apne body ke motape me bahut hi jaldi fark dikhne lagega.
Yahan par ab baat aati hai ki aakhir humko Nimbu pani ka upyog kiss prkar se karna hoga. yahan par mai aapko bata du ki iska upyog kiss tarah se karna hai. sabse pahle aap har morning me 1 glass taja pani le. uske baad aap uss taje pani me ek badiye nimbu ke 3 chamach ras nikalkar uss pani me mila le. iss nimbu pani ko aap har roj khali pet piye. ye kaam aapko 3 se 4 month tak karna hoga. yadi aap 3 se 4 month tak nimbu pani ka upyog har morning me khali pet karte hai tab aapko 1 month ke baad kafi badiya result milane lagega. Mai ummed karta hu ki aap iss desi nuskhye ko jarur apna weight loss karne ke liye upyog karegen.
Desi Totkay #2 - Aloe Vera Ka Upyog Kare
Aloe Vera ek bahut hi laabhkari ped hota hai. Aloe Vera ka upyog alag alag place par alag alag tarike se kiya jata hai. Aloe Vera ka upyog bahut se dawa me bhi kiya jata hai. bahut se log Aloe Vera ka upyog hair ko majbut aur badiya banane ke liye bhi karte hai. ye bahut hi kam logo ko pata hoga ki Aloe Vera ka upyog karke hum apne motape ko bhi kam kar sakte hai. yadi aap Aloe Vera ka upyog apne motape ko kam karne ke liye kare to aapko isse bahut hi badiya result milega. aap Aloe Vera ke tree ko apne ghar par laga sakte hai yaa phir aap market se bhi iske ped ko buy kar sakte hai.
yahan par mai aapko batata ki Aloe Vera ka upyog kiss tarah se apne wajan ko kam karne ke liye kar sakte hai. sabse pahle aap Aloe Vera ka ek naya patta le uske baad aap un patto me se uski Gudda ko nikal kar ek saaf thali me rakh le. iske baad aap ek glass taja pani le uske baad thali me rakhe Aloe Vera ke patti ke gudde ko uss saaf pani me daalkar kam se kam 4 min tak acchi tarah se milaye. jab pani aur Aloe Vera ke patti ke gudde acchi tarike se mil jaaye uske baad aap uss ghol ko pee le. yadi aap 1 se 2 mahine tak daily pani aur Aloe Vera ke patti ke gudde ko milkar peeti hai to iske kuch bahut badiya result milegen. Mai ummed karta hu ki aap iss desi nuskhye ko jarur apna weight loss karne ke liye upyog karegen.
Desi Totkay #3 - Daily 1 Tomato Ka Upyog Kare
Yadi aap daily Tomato ka upyog karte hai tab aapko bahut adhik bhuk nahi lagti hai. jab aapko jyada bhukh nahi lagegi tab aapka wajan bhi kam hoga. Tomato aapke bhukh ko kam karta hai. aapko daily kam se kam ek taje Tomato ka sevan karna cahiye. aapko Tomato ka sevan morning me hi karna cahiye. Tomato me aapko kai prkar ke bitamin bhi paaye jate hai jo aapke body ke liye bahut hi faydemand hote hai. yahan par aapko ek aur baat ka dhyaan dena hoga ki jab bhi aap Tomato ka sevan kar to iss baat ka dhyaan rakhe ki aap Tomato me se uske beej aur uske chilke ko naa nikale. aapko Tomato ka sevan uske beej aur chilke ke sath hi karna hoga. yadi aap Tomato ka sevan uske chilke aur beej ke sath karegen tab ye aapke body ko aur adhik fayda dega.
Ye bhi padhen,
Motapa Kam Karne Ke Liye Dawa (Medicine)
Motapa Kam Karne Ke Liye Yoga
Desi Totkay #4 - Daily Kela Ka Upyog Kare
Maine bahut se logo se suna hai ki kela ka upyog karne se wajan kam nahi jyada hoti hai. lekin mai aisa nahi manata kyoki maine kuch doctor se iss bare me baat ki hai aur un doctor ka kahna hai ki kela me kai prkar ki bitamin paayi jati hai jo hmare wajan ko kam karne Me aham bhumika nibhati hai. yadi aap bhi apna wahan kam karna cahte hai aur aap bhi yahi sochte hai ki kela ka upyog karne se hmara wajan aur adhik ho jaayega to aap apni soch badal le kyoki aisa bilkul bhi nahi hoga. aap apni wajan ko kam karne ke liye har roj moring me 1 kele ka bhi seven kare. kela aapke wajan ko kam karne ke liye bahut faydemand hoga. isliye aap kele ko ignor naa kare aur iska sevan kare.
Upar maine aapko motapa kam karne ke liye kuch bahut hi badiya ghrelu ilaaj bataya hai. yadi aap bataye gaye sabhi ghrelu ilaaj ka upyog sahi tarike se karte hai tab aapka motapa bahut hi jaldi kam ho jayega. aapko apna motapa kam karne ke liye kuch action lena hoga. bina action naa liye aap apni motapa ko kam nahi kar sakte hai. mai ummed karta hu ki aap upar bataye gaye sabhi ghrelu method ka upyog jarur karegen. aur aapko iska badiya result bhi milega. Mai umeed karta hu ki aapko Motapa Kam Karne Ke Desi Totkay pasand aaya hoga. yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath share karna naa bhule.
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