Aaj kal Patla hone har ek ke life me bahut hi hot topic bana hua hai. Yadi aap internet par Lose Weight ke bare me search kare tab aapko Lose Weight karne ke hajaro tips aur method mil jate hai. internet par har roj laakho log Patla hone ke bare me search karte hai. iss tarah se hum kah sakte hai ki jo log mote hote hai un sabhi ki caahat Patla hone ka hota hai. ye baat bahut hi kam logo ko pata hoti hai ki hmara body tabhi mota hota hai jab hmare body me Calories ki matra badh jati hai. hmare body me jitna adhik Calories hoga utna hi adhik hmara weight hoga. yadi hum apne weight ko really me loss karna cahte hai to ye bahut jaruri hai ki sabse pahle hum apne body me se Calories ki sankhya ko kam kare.
Yadi aap apna weight loss karna cahte hai ye sabse jaruri hai ki aap apna har ek kaam time par kare. aapko har roj apna nasta time par karna cahiye. Naaste se pahle aur baad me jyada se jyada pani ka sevan kare. iske sath sath aap puri din jyada se jyada pani ka sevan kare. yahan par aapko ek chiz ka bahut dhyaan dena hoga ki aap market me milne wale cold drink ka sevan thoda bhi naa kare. jitna jyada aap pani ka sevan karegen utna hi aapki Calories kam hoti jayegi.
Aapna weight ko kam karke patla hone ke liye aapko apne food me bhi bahut dhyaan dena hoga. aam taur par dekha gaya hai ki ek normal insaan har din kam se kam 3 baar bhojan karta hai. yadi aap apna weight loss karna cahte hai aur aap bhi dusare logo ki tarah har din 3 baar bhojan karte hai to aapko yahan par apne bhojan me changing karne ki jarurt hai. 3 baar bhojan karne ke bajaye aap wahi 3 baar ke bhojan ko 5-6 baar me thoda thoda kare. yadi aap aisa karte hai ye aapko patla karne me bahut madad karega.
Sabhi expert doctor ye manane hai ki yadi aap morning me har roj walking kare to aap bina kuch kiye apna wajan kam kar sakte hai. yadi aap bhi apna weight loss karke patla hona cahte hai to aapko bhi har moring me kam se kam 30 min tak walking karna cahiye. yadi aap har roj 30 min tak walking karte hai to ye aapke patla hone me bahut jyada upyogi ho sakta hai. isliye har rooj moring me kam se kam 30min tak walking kare..
Maine aapko ek artical me bataya hai ki weight loss karne ke liye sabse jaruri hai ki aap apne ghar ka bana hua khana khaye. yadi aap really me patla hona cahte hai to baahar ka kahan bhul hi jana cahiye. aapko hmesa ghar ka bana hua food kahana cahiye. aap apne ghar par jyada se jyada hari sabjiyo ka sevan kare. hari sabjiya aapke weight ko loss karne me bahut madad karti hai.
jab bhi aapke pass khali time ho to aap apne uss khali time apne kisi ek room me music lagakar khub dance kare. aapko dance aata ho yaa phir naa ata ho isse koi fark nahi padta hai. aapko jiss tarah ka bhi dance aata ho aap usko ek band room me kare. yadi aap aisa karne se to isse aapke body ki acchi khasi calories burn ho jayegi. yadi aap iss tarike ko regular karte hai to isse aapko patla hone me bahut madad milegi.
Yadi aap patla hone ki ksosih kar rahe hai to aapko adhik se adhik Nimbu pani ka sevan karna cahiye. Yadi aap Regular Basic par nimbu pani ka upyog karte hai ye aapko patla banane me bahut fayda karega. nimbu pani ke sath sath aapko Sahad ka bhi sevan karna cahiye. Nimbu aur sahad aapke bahut kaam aa sakte hai.
Patla Hone ke liye aapko Sabjiyo Me Aaloo , aarbi, Matar jaisi Sabjiyo ka sevan Nahi karna cahiye. thik usi prkar aapko fhal me , khajur jaise fhal ka sevan bhi nahi karna cahiye. iske sath sath aapko smoking se bhi parhej karna cahiye. tambacoo bhi aapko nahi khani cahiye. jiss chiz me oil ki matra jyada ho aapko woh chiz nahi khani cahiye.
Patla hone ke liye need aapke liye bahut jaruri hai. aapko bhi har din raat me badiya need leni cahiye. aapko har roj 7 se 8 hour ki acchi need leni cahiye. iske sath sath aapko raat me time par so jana cahiye aur subah jaldi uth jana cahiye. iss tarah se kah sakte hai ki need bhi aapko patla karne me bahut hi aham bhumika nibhati hai.
Ye posts bhi jarur padhe,
Bahut log aise bhi hote hai jinko mitha chiz khana bahut pasand hota hai lekin yadi aapko apna weight loss karna hai to aapko mitha chiz khana kam karna hoga. yadi aap adhik matra me mithi chiz khate hai to isse aapke body me Calorie ki sankhya adhik hoti hai. yadi aapke body me Calorie ki matra adhik hogi to aapka weight kam hone ke bajaye aur adhik ho jayega isliye yadi aap really me apna weight kam karke patla hona cahte hai to aapko mitha khana kam yaa phir khtam karna hoga. ye point aapko patla karne me bahut madad karta hai.
Patla Hone Ke 10 Tarike Hindi Me
Yadi aap bhi apne Weight ko lekar bahut paresaan hai aur Patla hone ke kuch badiya aur working tarike ko find kar rahe hai ye artical aapke bahut kaam aayega. iss artical me mai aapko 10 bahut hi badiya aur working tariko ke bare me batounga jinka upyog karke aap patla ho sakte hai. mai ummed karta hu ki mere dwara bataye gaye in sabhi 10 tariko ko follow karke aap Patla jarur hongen. To chalo dosto dekhte hai ki Patla hone ke woh 10 tarike kon kon se hai.
Patle hone ke tarika #1
Yadi aap apna weight loss karna cahte hai ye sabse jaruri hai ki aap apna har ek kaam time par kare. aapko har roj apna nasta time par karna cahiye. Naaste se pahle aur baad me jyada se jyada pani ka sevan kare. iske sath sath aap puri din jyada se jyada pani ka sevan kare. yahan par aapko ek chiz ka bahut dhyaan dena hoga ki aap market me milne wale cold drink ka sevan thoda bhi naa kare. jitna jyada aap pani ka sevan karegen utna hi aapki Calories kam hoti jayegi.
Patle hone ke tarika #2
Aapna weight ko kam karke patla hone ke liye aapko apne food me bhi bahut dhyaan dena hoga. aam taur par dekha gaya hai ki ek normal insaan har din kam se kam 3 baar bhojan karta hai. yadi aap apna weight loss karna cahte hai aur aap bhi dusare logo ki tarah har din 3 baar bhojan karte hai to aapko yahan par apne bhojan me changing karne ki jarurt hai. 3 baar bhojan karne ke bajaye aap wahi 3 baar ke bhojan ko 5-6 baar me thoda thoda kare. yadi aap aisa karte hai ye aapko patla karne me bahut madad karega.
Patle hone ke tarika #3
Sabhi expert doctor ye manane hai ki yadi aap morning me har roj walking kare to aap bina kuch kiye apna wajan kam kar sakte hai. yadi aap bhi apna weight loss karke patla hona cahte hai to aapko bhi har moring me kam se kam 30 min tak walking karna cahiye. yadi aap har roj 30 min tak walking karte hai to ye aapke patla hone me bahut jyada upyogi ho sakta hai. isliye har rooj moring me kam se kam 30min tak walking kare..
Patle hone ke tarika #4
Maine aapko ek artical me bataya hai ki weight loss karne ke liye sabse jaruri hai ki aap apne ghar ka bana hua khana khaye. yadi aap really me patla hona cahte hai to baahar ka kahan bhul hi jana cahiye. aapko hmesa ghar ka bana hua food kahana cahiye. aap apne ghar par jyada se jyada hari sabjiyo ka sevan kare. hari sabjiya aapke weight ko loss karne me bahut madad karti hai.
Patle hone ke tarika #5
jab bhi aapke pass khali time ho to aap apne uss khali time apne kisi ek room me music lagakar khub dance kare. aapko dance aata ho yaa phir naa ata ho isse koi fark nahi padta hai. aapko jiss tarah ka bhi dance aata ho aap usko ek band room me kare. yadi aap aisa karne se to isse aapke body ki acchi khasi calories burn ho jayegi. yadi aap iss tarike ko regular karte hai to isse aapko patla hone me bahut madad milegi.
Patle hone ke tarika #6
Yadi aap patla hone ki ksosih kar rahe hai to aapko adhik se adhik Nimbu pani ka sevan karna cahiye. Yadi aap Regular Basic par nimbu pani ka upyog karte hai ye aapko patla banane me bahut fayda karega. nimbu pani ke sath sath aapko Sahad ka bhi sevan karna cahiye. Nimbu aur sahad aapke bahut kaam aa sakte hai.
Patle hone ke tarika #7
Patla Hone ke liye aapko Sabjiyo Me Aaloo , aarbi, Matar jaisi Sabjiyo ka sevan Nahi karna cahiye. thik usi prkar aapko fhal me , khajur jaise fhal ka sevan bhi nahi karna cahiye. iske sath sath aapko smoking se bhi parhej karna cahiye. tambacoo bhi aapko nahi khani cahiye. jiss chiz me oil ki matra jyada ho aapko woh chiz nahi khani cahiye.
Patle hone ke tarika #8
Patla hone ke liye need aapke liye bahut jaruri hai. aapko bhi har din raat me badiya need leni cahiye. aapko har roj 7 se 8 hour ki acchi need leni cahiye. iske sath sath aapko raat me time par so jana cahiye aur subah jaldi uth jana cahiye. iss tarah se kah sakte hai ki need bhi aapko patla karne me bahut hi aham bhumika nibhati hai.
Ye posts bhi jarur padhe,
Patla hone ke tarika #9
Bahut log aise bhi hote hai jinko mitha chiz khana bahut pasand hota hai lekin yadi aapko apna weight loss karna hai to aapko mitha chiz khana kam karna hoga. yadi aap adhik matra me mithi chiz khate hai to isse aapke body me Calorie ki sankhya adhik hoti hai. yadi aapke body me Calorie ki matra adhik hogi to aapka weight kam hone ke bajaye aur adhik ho jayega isliye yadi aap really me apna weight kam karke patla hona cahte hai to aapko mitha khana kam yaa phir khtam karna hoga. ye point aapko patla karne me bahut madad karta hai.
Patla hone ke tarika #10
Exercise aapke body ke har ek chiz ke liye bahut jaruri hai. yadi aap badiya tarike se Exercise karte hai to ye aapko bahut hi jaldi patla kar sakta hai. aapko apna weight loss karke patla hone ke liye har roj kam se kam 30min tak Exercise karna cahiye. aap Exercise apne ghar par yaa phir kisi jim par kar sakte hai. Exercise patla hone ke liye bahut jaruri hota hai. yadi aap har roj kam se kam 30min tak Exercise karte hai to ye aapke bahut kaam me aa sakti hai. Exercise ke sath sath aapko har roj yoga bhi karna cahiye. Exercise aur yoga aapke weight ko loss karne ke liye bahut jaruri hai. aapko har roj kam se kam 30min yoga aur 30min Exercise jarur karna cahiye. yadi aap daily 30min yoga aur 30min Exercise karte hai to aapko 1month ke ander apne body me fark dikhne lagega.
Patla Hona har ek mote aadmi ki caahat hoti hai. yadi hum sahi tarike se patla hone ki kosish kare to hum bahut hi jaldi apne weight ko loss kar sakte hai. maine aapko jin sabhi 10 tariko ke bare me bataya hai woh sabhi tarike bahut hi upyogi hai. yadi aap in tariko ko follow karte hai to aapko bahut hi jaldi apne weight me fark dikhai dene lagega. mai ummed karta hu ki aap in sabhi tariko ko follow karke apna weight kam karke patla hongen.
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