Hello Dosto aaj hum iss artical me motape se mukti in hindi ke bare me baat karenge aur motape se mukti ke upaye batayenge. motapa aaj hmare samaj me ek bimari ki tarah ho Gaya hai. har koi motape ki iss bimari se mukti pana cahata hai. Lekin kai baar hum cahkar bhi isse door nahi bhag pate hai. kaha jata hai ki iss dunia me sabse aasan kaam mota hona hai aur thik isi prakar iss dunia ka sabse kathin kaam apne motape ko kam karna hai. Bahut se aisi log bhi hote hai jo apne bekaar khaan paan ke wajah se mote ho jate hai. Yadi aap bhi apne motape ko lekar bahut paresaan hai aur apne motape se puri tarah se mukti pana cahte hai to ye artical aapke liye bahut hi upyogi hoga kyoki iss artical me mai aapko kuch aise badiya tarike ke bare me batounga jinka upyog karke aap apne motape se puri tarah se mukti paa sakte hai. To chalo dosto dekhte hai ki motape se puri tarah se mukti pane ke woh kon kon se badiya tarike hai.
Motape Se Mukti Pane Ke 10 Upaye
1- Anannas ek aisa fruits hai jiske regular sevan se motapa kam hota hai. Yadi aap daily thodi mantra me Anannas ka sevan kare to isse aapke body me bahut fark aayega aur aapka motapa jaldi kam ho jayega. Anannas me kai parkar ke bitamin paaye jate hai jo aapke body ko patla karne me madad karte hai. Anannas me paaye jane wale vitamin aapke body ke unused chizo ko bahar nikal dete hai. jab aapke body me unused chizo ki mantra kam hoti hai tab aapke body me charbi bhi kam hoti hai. yadi aapke body me charbi kam rahega to aapka body kabhi bhi mota nahi hoga.
2- Yadi aap apne Motape Se Mukti pana cahate hai to aapko har morning me ek glass taje pani ke sath sahad milkar pina cahiye. Yadi aap har morning me ek glass taje pani ke sath sahad milkar pite hai to isse aapko aapke motape se bahut hi jaldi mukti mil jayegi. ye ek tested aur working tarika hai apne motape ko kam karne ke liye. isliye apne motape ko kam karne ke liye iss tarike ka upyog jarur kare.
3- Jaisa ki maine aapko upar bataya ki morning me ek glass taje pani ke sath sahad milkar pine se bahut fayda hota hai. Thik isi prakar yadi aap har rooj morning me ek glass taje pani ke sath ek nimbu ke rass ko milakar pite hai to isse bhi aapko patla hone me bahut madad milegi. Motape se mukhi pane ke liye aap har rooj ek ek glass pani ke sath sahad aur nimbu ka sevan jarur kare.
4- Yadi aap apne motape se puri tarah se mukti pana cahte hai to aapko har rooj yoga aur excecise karna hoga. yoga aur excecise ek bahut hi badiya aur working tarika hai jiske dwara aap apne weight ko bahut hi kam time se loss kar sakte hai. motape se puri tarah se mukti pane ke liye aapko har rooj morning me 30min yoga aur 30min excecise karna cahiye. yadi aap aisa karte hai to ye aapke motape ko kam karne me bahut hi madad karega.
5- Motapa se mukti pane ke bahut sare ghrelu upay bhi hai. yahan par mai aapko ek bahut hi badiya motapa kam karne ke ghrelu upay ke bare me batata hu. yadi aap apne motape se mukti pana cahate hai to aapko ek chammach pudine ke ras ko ek chammach sahad ke sath milakar daily iska sevan kare. Yadi aap aisa karte hai to ye aapke motape ko kam karne me bahut madad karega. Ye ek bahut hi badiya motapa kam karne ka ghrelu upay hai.
6- Yadi aap really me patla hona cahate hai to aapko apne food me bahut hi badiya tarike se dhyaan dena hoga. aapko apne food me jyada se jyada hari sabjiyo ka upyog karna hoga. hari sabjiyo me kai prakar ke bitamin paaye jate hai jo aapke weight ko kam karne me madad karta hai. iske sath sath aapko iss baat ka bhi dhyaan dena hoga ki aap tel me tale hue chiz ka sevan bilkul bhi naa kare. ye ek bahut hi badiya point hai motape se puri tarah se mukti pane ke liye.
Ye jarur padhe,
7- Motape se mukti pane ke liye ye bahut jaruri hai ki aap din me kam se kam 3 se 4 baar green tea ka sevan kare. yadi aap daily 3 se 4 baar green tea ka sevan karte hai to isse aapko apne motape se bahut hi jaldi mukti milegi. Green team me kai prkar ke aise chiz paaye jate hai jo aapke motape ko kam karne me madad karta hai. isliye apne motape se mukti pane ke liye daily adhik se adhik green team ka upyog kare.
8- Tamatar bhi ek bahut hi badiya fruits hai jiske dwara aap apne motape ko kam kar sakte hai. yadi aap har roj ek taje tamatar ka sevan kare to ye aapke weight ko kam karne me bahut madad karenga. iske sath sath aap Ver ke patte ka bhi upyog apne weight ko kam karne me kar sakte hai. sabse pahle aap kuch badiya Ver ke patte le. un sabhi patte ko raat me ek glass pani me daalka chod se. morning me un pani me se patte ko nikalkar uss pani ko pee le. ye ek bahut hi badiya tarika hai apna weight kam karne ke liye. yadi aap yahi kaam kuch dino tak karte hai to isse aapke motape me bahut fark dikhne lagega.
9- Ashwagandha bhi ek bahut badiya chiz hai jiske dwara aap apne motape ko kam kar sakte hai. sabse pahle aap ek badiya Ashwagandha ke patte ko le. uske baad uss Ashwagandha ko masalkar ek goli bana le. Ashwagandha ke dwara banaye gaye goli ko khaa le. aapko isi tarah ki goli banakar din me 2 se 3 baar khani cahiye. yadi aap Ashwagandha ke patte ke dwara banaye gaye goli ko din me 2 se 3 baar tak kuch mahino tak khate hai to isse aapka motapa bahut hi jaldi kam ho jayega. ye ek bahut hi badiya aur working tarika hai apne motape ko kam karne ke liye.
10- Ek Report ke anusaar jo log adhik mantra me dahi ka sevan karta hai unka wajan kam hota hai mtlab ki unka wajah bahut hi kam mantra me badhta hai. yadi aap bhi apne weight ko kam karna cahte hai to aapko bhi dahi ka sevan karna cahiye. aapko dahi ka sevan khana khane ke baad karna cahiye. yadi aap daily khana khane ke baad thodi mantra me dahi ka sevan karte hai to isse weight bahut hi jaldi kam ho jayega.
In sabhi tariko ke alawa aur bhi bahut se tarike hai jinka upyog karke aap Motape Se Mukti paa sakte hai. yadi aap upar bataye gaye sabhi tariko ko sahi tarah se follow karegen to bahut hi kam time me aapka weight bahut kam ho jayega. Mai ummed karta hu ki mere dwara bataye gaye in sabhi tariko ko follow karke aap Motape Se puri tarah se Mukti paa jayegen. Muje ummed hai ki aapko ye artical pasand aaya hoga. Yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath share karna naa bhule.
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