Is post me aaj ham log kuchh pet kam karne ke gharelu totkay ke bare me janenge aur sikhenge. In gharelus nuskhon ki help se ham apne badhe huye aur mote pet ko kuchh hi dino me kam kar sakte hai aur doctors ke paas jane se bach sakte hai.
Aaj ke samay me jiss parkar se paisa hum sab ki ek jarurt hai thik usi parkar ek badiya body bhi har ek insaan ki jarurt hoti hai. har ek insaan ek badiya body banana cahata hai. hamare samaj me bahut se aise log bhi hote hai jinka pet bahar nikala hota hai. jinka pet bahar nikla hota hai woh apne bahar nikale hue pet ko lekar hmesa bahut tension me rahte hai. yadi hmara pet bahar nikla hota hai tab humko dusare ke smaane jane me thoda sharm mahsus hota hai. iske sath sath bahut se aise log bhi hote hai jo hmare bahar nikle hue pet ke liye majak uthate hai. yadi hmara pet bahar nikala ho to hum sabhi ka majak bankar rah jate hai. ek mote aadmi ke liye uska nikala hua pet uske liye bahut sari problem lekar aata hai.
Jinka bhi pet bahar hota hai woh sabhi apne pet ko ander karne ke liye har ek tarika apnane ke liye taiyaar rahte hai. yahan par humko iss baat ko samjh lena cahiye ki aakhir hmara pet bahar kyo nikalat hai. yadi aapka bhi pet bahar nikala hai to iska sidha sa mtlab hai ki aapke body ki charbi adhik ho gayi hai. yadi apke body me charbi ki matra badh jayegi to aapka body mota hone lagega aur aapka pet bhi nikalne lagega. yadi aap apne pet yaa phir apne motape ko lekar paresaan hai to aapko sabse pahle apne body ki charbi ko kam karne ke upar kaam karna hoga. yadi aap bhi apne toon nikle hue pet ko lekar paresaan hai to ye artical aapke liye bahut hi upyogi hoga kyoki iss artical me hum aapko kuch badiya gharelu upaye batayen jinka upyog karke aap apne pet ko ander kar sakte hai. mai ummed karta hu ki aapko pet kam karne ke ye sabhi gharelu upaye pasand aayegen.
Sahad ek bahut hi Gunkari chiz hai. Sahad ka upyog hum bahut se jagah par karte hai. pet ander karne ke liye bhi Sahad ka upyog kiya jata hai. yadi aap apne bahar nikle hue pet se paresaan hai to aapko har morning me ek glass taja pani me Sahad milakar pila cahiye. Sahad aapke ke body ki charbi ko kam karta hai. yadi aap har moning me taje pani ke sath Sahad milakar peete hai to ye aapke pet ko bahut hi jaldi ander kar dega. isliye aapko har moning me iska sevan karna cahiye.
Yadi aap har roj 2 baar Green Tea Piye to ye aapke pet ko ander karne me bahut madad karta hai. Green Tea me bahut se aise chiz paaye jate hai jo aapke pet ko kam karne me madad karte hai. isliye yadi aap really me apna pet kam karna cahte hai to aapko din me 2 Baar Green tea ka upyog jarur karna cahiye. iske sath sath aapko iss chiz ka bhi dhyaan dena hoga ki aap kabhi bhi milk ke bane tea ka savan naa kare.
Hum log bachpan se hi sunate aate hai ki Hari Sabziyon bahut hi upyogi hai. yadi aapko bhi apne nikle hue pet se bahut problem ka samna karna padhta hai to aapko apne pet ko ander karne ke liye adhik se adhik Hari Sabziyon ka upyog karna hoga. Hari Sabziyon me aap Sag, Methi, Palak, Tamatar, Dhniya, Jaisi Sabziyon upyog karna cahiye. Hari Sabziyon me kai prkar ke bitamin paaye jate hai jo aapke pet ki chrbi kam karne me madad karte hai. isliye jitna ho sake utna Hari Sabziyon ka upyog kare.
Pet kam karne ke liye Dahi bahut upyogi ho sakta hai. isliye aapko har roj dahi ka upyog karna cahiye. aapko dahi ka upyog khana khane ke baad karna cahiye. yadi aap khana khane ke baad thodi mantra me dahi ka upyog kare to ye aapke pet ko kam karne me bahut madad karega. isliye ho sake to aap har roj khana khane ke baad thodi mantra me dahi ka upyog jarur kare.
Ye articles bhi jarur padhe,
10 Patla Hone Ka Tarika
Pet kam karne ki 10 Exercise
4 मोटापा घटाने के घरेलू नुस्खे!
Motapa Kam Karne Ke Liye Dawa
Motapa Kaise Kam Kare?
Yadi aap apna pet kam karna cahte hai to aapko har roj moning me walk karna cahiye. yadi aap moning me walk karne hai to isse aapka body taro taja rahta hai. iske sath sath aapko har roj kam se kam 30min tak yoga bhi karna cahiye. yadi aap har roj walk aur yoga karte hai to ye aapke pet ko kam karne me bahut hi upyogi yogdaan nibhate hai. isliye aap kosish kare ki aap har roj walk and yoga jarur kare.
Muli me kai prakar ke aisi bitamin paaye jate hai jo aapke pet ko kam karne me faydemand hote hai. aapko har roj ek cup muli ka rass pina cahiye. yadi aap muli ke rass me thodi mantra me sahad milakar piye to ye aapke pet ko kam karne me aur bhi faydemand hogi. jaldi pet kam karne ke liye aapko har roj ek cup muli ke rass me thoda sahad milakar pina cahiye.
Karele Ke rass me kai prkar ke aise bitamin paaye jate hai jo aapke pet ki charbi ko kam karne me madad karte hai. Karele Ke rass thoda kadwa hota hai lekin aapko iss baat ka bhi dhyaan dena hoga ki kuch paane ke liye kuch khona bhi padhta hai. yadi aap apna pet kam karna cahte hai to aap Karele Ke rass ke kadhwahat par naa jaaye balki uss rass se milne wale fayde ke bare me soche. yadi aap har morning me khali pet ek cup Karele Ke rass pite hai to isse milne wale fayde ko dekhkar aap yakin nahi karegen.
Yadi aap har roj morning me khali pet Daily Nimbu ka sevan karte hai to isse bhi aapke body ko fayda hota hai. Daily Nimbu pani aapke pet ko ander karne me bahut hi upyogi bhumika nibhata hai. isliye aapko har roj ek glass pani me nimbu milakar usko khali pet pina cahiye.
PattaGobhi me kai prakar ke bitamin aur karbohaidred paaye jate hai. isme milne wale bitamin aur karbohaidred aapke pet ko aur adhik nahi nikalne dete hai. iske sevan se aapko bahut fayda ho sakta hai. yadi aap really me apna pet kam karna cahte hai to aapko PattaGobhi Ka Upyog jarur karna cahiye.
Laal Mirch bhi aapke pet ko kam karne me bahut hi upyogi hota hai. Laal Mirch me kai aisi chiz paayi jati hai jo aapke body ke fat ko jalata hai. yadi aap har roj Laal Mirch ki tea piye to iske aapko chamtkari fayde milegen. mai ummed karta hu ki aap apne pet ko ander karne ke liye Laal Mirch ki tea jarur piyegen.
Upar Maine aapko 10 aisi ghrelu upaye bataye hai jinka upyog karke aap apna pet ander kar sakte hai. mai ummed karta hu ki aapko sabhi tarike pasand aaye hongen. yadi aapko ye sabhi tarike pasand aaye ho to isko apne dosto ke sath social media par share karna naa bhule.
Aaj ke samay me jiss parkar se paisa hum sab ki ek jarurt hai thik usi parkar ek badiya body bhi har ek insaan ki jarurt hoti hai. har ek insaan ek badiya body banana cahata hai. hamare samaj me bahut se aise log bhi hote hai jinka pet bahar nikala hota hai. jinka pet bahar nikla hota hai woh apne bahar nikale hue pet ko lekar hmesa bahut tension me rahte hai. yadi hmara pet bahar nikla hota hai tab humko dusare ke smaane jane me thoda sharm mahsus hota hai. iske sath sath bahut se aise log bhi hote hai jo hmare bahar nikle hue pet ke liye majak uthate hai. yadi hmara pet bahar nikala ho to hum sabhi ka majak bankar rah jate hai. ek mote aadmi ke liye uska nikala hua pet uske liye bahut sari problem lekar aata hai.
Pet Kam Karne Ke 10 Gharelu Totkay (आज़माए हुए और परखे हुए)
Jinka bhi pet bahar hota hai woh sabhi apne pet ko ander karne ke liye har ek tarika apnane ke liye taiyaar rahte hai. yahan par humko iss baat ko samjh lena cahiye ki aakhir hmara pet bahar kyo nikalat hai. yadi aapka bhi pet bahar nikala hai to iska sidha sa mtlab hai ki aapke body ki charbi adhik ho gayi hai. yadi apke body me charbi ki matra badh jayegi to aapka body mota hone lagega aur aapka pet bhi nikalne lagega. yadi aap apne pet yaa phir apne motape ko lekar paresaan hai to aapko sabse pahle apne body ki charbi ko kam karne ke upar kaam karna hoga. yadi aap bhi apne toon nikle hue pet ko lekar paresaan hai to ye artical aapke liye bahut hi upyogi hoga kyoki iss artical me hum aapko kuch badiya gharelu upaye batayen jinka upyog karke aap apne pet ko ander kar sakte hai. mai ummed karta hu ki aapko pet kam karne ke ye sabhi gharelu upaye pasand aayegen.
(# 1 Gharelu Totka) Har Morning Me Honey Ka Upyog Kare
Sahad ek bahut hi Gunkari chiz hai. Sahad ka upyog hum bahut se jagah par karte hai. pet ander karne ke liye bhi Sahad ka upyog kiya jata hai. yadi aap apne bahar nikle hue pet se paresaan hai to aapko har morning me ek glass taja pani me Sahad milakar pila cahiye. Sahad aapke ke body ki charbi ko kam karta hai. yadi aap har moning me taje pani ke sath Sahad milakar peete hai to ye aapke pet ko bahut hi jaldi ander kar dega. isliye aapko har moning me iska sevan karna cahiye.
(# 2 Gharelu Totka) Din Me 2 Baar Green Tea Piye
Yadi aap har roj 2 baar Green Tea Piye to ye aapke pet ko ander karne me bahut madad karta hai. Green Tea me bahut se aise chiz paaye jate hai jo aapke pet ko kam karne me madad karte hai. isliye yadi aap really me apna pet kam karna cahte hai to aapko din me 2 Baar Green tea ka upyog jarur karna cahiye. iske sath sath aapko iss chiz ka bhi dhyaan dena hoga ki aap kabhi bhi milk ke bane tea ka savan naa kare.
(# 3 Gharelu Totka) Hari Sabziyon Ka Sevan Adhik Mantra Me Kare
Hum log bachpan se hi sunate aate hai ki Hari Sabziyon bahut hi upyogi hai. yadi aapko bhi apne nikle hue pet se bahut problem ka samna karna padhta hai to aapko apne pet ko ander karne ke liye adhik se adhik Hari Sabziyon ka upyog karna hoga. Hari Sabziyon me aap Sag, Methi, Palak, Tamatar, Dhniya, Jaisi Sabziyon upyog karna cahiye. Hari Sabziyon me kai prkar ke bitamin paaye jate hai jo aapke pet ki chrbi kam karne me madad karte hai. isliye jitna ho sake utna Hari Sabziyon ka upyog kare.
(# 4 Gharelu Totka) Khana Khane Ke Baad Dahi Ka Sevan Kare
Pet kam karne ke liye Dahi bahut upyogi ho sakta hai. isliye aapko har roj dahi ka upyog karna cahiye. aapko dahi ka upyog khana khane ke baad karna cahiye. yadi aap khana khane ke baad thodi mantra me dahi ka upyog kare to ye aapke pet ko kam karne me bahut madad karega. isliye ho sake to aap har roj khana khane ke baad thodi mantra me dahi ka upyog jarur kare.
Ye articles bhi jarur padhe,
10 Patla Hone Ka Tarika
Pet kam karne ki 10 Exercise
4 मोटापा घटाने के घरेलू नुस्खे!
Motapa Kam Karne Ke Liye Dawa
Motapa Kaise Kam Kare?
(# 5 Gharelu Totka) Every Morning Walk And Yoga Kare
Yadi aap apna pet kam karna cahte hai to aapko har roj moning me walk karna cahiye. yadi aap moning me walk karne hai to isse aapka body taro taja rahta hai. iske sath sath aapko har roj kam se kam 30min tak yoga bhi karna cahiye. yadi aap har roj walk aur yoga karte hai to ye aapke pet ko kam karne me bahut hi upyogi yogdaan nibhate hai. isliye aap kosish kare ki aap har roj walk and yoga jarur kare.
(# 6 Gharelu Totka) Har Roj Muli Ka Rass Piye
Muli me kai prakar ke aisi bitamin paaye jate hai jo aapke pet ko kam karne me faydemand hote hai. aapko har roj ek cup muli ka rass pina cahiye. yadi aap muli ke rass me thodi mantra me sahad milakar piye to ye aapke pet ko kam karne me aur bhi faydemand hogi. jaldi pet kam karne ke liye aapko har roj ek cup muli ke rass me thoda sahad milakar pina cahiye.
(# 7 Gharelu Totka) Har Morning Me Karele ka Bhi Rass Piye
Karele Ke rass me kai prkar ke aise bitamin paaye jate hai jo aapke pet ki charbi ko kam karne me madad karte hai. Karele Ke rass thoda kadwa hota hai lekin aapko iss baat ka bhi dhyaan dena hoga ki kuch paane ke liye kuch khona bhi padhta hai. yadi aap apna pet kam karna cahte hai to aap Karele Ke rass ke kadhwahat par naa jaaye balki uss rass se milne wale fayde ke bare me soche. yadi aap har morning me khali pet ek cup Karele Ke rass pite hai to isse milne wale fayde ko dekhkar aap yakin nahi karegen.
(# 8 Gharelu Totka) Daily Nimbu Pani Piye
Yadi aap har roj morning me khali pet Daily Nimbu ka sevan karte hai to isse bhi aapke body ko fayda hota hai. Daily Nimbu pani aapke pet ko ander karne me bahut hi upyogi bhumika nibhata hai. isliye aapko har roj ek glass pani me nimbu milakar usko khali pet pina cahiye.
(# 9 Gharelu Totka)PattaGobhi Ka Upyog Kare
PattaGobhi me kai prakar ke bitamin aur karbohaidred paaye jate hai. isme milne wale bitamin aur karbohaidred aapke pet ko aur adhik nahi nikalne dete hai. iske sevan se aapko bahut fayda ho sakta hai. yadi aap really me apna pet kam karna cahte hai to aapko PattaGobhi Ka Upyog jarur karna cahiye.
(# 10 Gharelu Totka) Daily Laal Mirch Ki Tea Piye
Laal Mirch bhi aapke pet ko kam karne me bahut hi upyogi hota hai. Laal Mirch me kai aisi chiz paayi jati hai jo aapke body ke fat ko jalata hai. yadi aap har roj Laal Mirch ki tea piye to iske aapko chamtkari fayde milegen. mai ummed karta hu ki aap apne pet ko ander karne ke liye Laal Mirch ki tea jarur piyegen.
Upar Maine aapko 10 aisi ghrelu upaye bataye hai jinka upyog karke aap apna pet ander kar sakte hai. mai ummed karta hu ki aapko sabhi tarike pasand aaye hongen. yadi aapko ye sabhi tarike pasand aaye ho to isko apne dosto ke sath social media par share karna naa bhule.
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