Ye post Motapa Kam Karne ke Upay Baba Ramdev dwara sikhayi gayi yoga aur exercise ke upar adharit hai. Is post me hamne Baba Ramdev ji ke 3 Upay ke baare me likha hai jo apke motapa aur apke pet ko kam karega.
Hello dosto ek baar fir hum aapke lie kuch naya leke aaye hai jese ki aap sab log jaante hai ki hum hamare is blog me aapke swasth ( health) se sambandhit jankari hi dete hai. Aaj ko jo hamara topic hai wo hai motapa. Jesa ki hum dekh sakte hai ki hamare desh India mai har dusre ghar me ek person motape se jarur pareshan hai. Ye bahut normal baat hai kyu ki aaj kal ki is bhid bhad waali zindagi (or life style) me logo ke paas apni sehat ke lie dhyan rakhne ka samay nahi hai. Aaj kal ke log bahar ka khana jese momos, fried rice, or chole bhature jesi chize khana jada pasand karte hai. Khane me to ye saari chize bahut swad (tasty) hoti hai par aapk shayd ye nahi jaante ki ye saari chize hamare sharir ko andar se nuksan pahuchate hai.
Aap sab log ye sochte honge ki motapa bahut aam baat hai or isse aapko koi nuksan nahi hai….lekin dosto agar aap esa sochte hai to aap galat hai kyu ki aapa motapa bhavisya (Future) me aapke lie hanikarak sabit ho sakta hai. Motapa apne saath 10 tarike ki bimariyan lata hai jo aapki jeevan awastha ko bigad sakta hai. Bahut se log apne motape se pareshan hai or uske ilaj ke lie bade bade hospitals ke chakkar bi lagate hai. Bahut log market me aaye weight losng product ka upyog bi karte hai par unhe apne motape se mokti nahi mil paati.
To dosto ab aapko or pareshan hone ki jarurat nahi hai kyu ki ab hum aapke lie laaye hai ek esa upaye jisse aap apna motapa kam kar sakte hai. Jese ki aap sab jaante hai ki Baba ramdev ek yog guru hai or isme koi dorahe nahi hai ki yog karne se aap apna wajan kam sakte hai. Baba ramdev ke bataye nushke bahut se logo ne apnaye or aaj wo sab log bahut khush hai. Isi tarah baba ramdev ne wajan kam karne ke bi bahut upaye bataye hai jisse aap apna wajan or pet ki charbi kam kar sakte hai. Niche is article me hum aapko kuch ese upaye batane wale hai jo khud baba ramdev ji ne apne bhakto ko btaye hai or jinse aap apna wajan or pet ki charbi kam kar sakte hai.
Niche hum aapko wo saare yoga asan batane waale hai jo ki baba ramdev dwara bataye gaye hai wajan kam karne ke lie. Aap un sabhi yog ko dhyan se pade.
Sabse pehle aata hai Baddha Konasana, ye yog un sab logo ke lie bahut labdhayak hai jo apne jhang (Thai) ki badti charbi se pareshan hai. Ye yoga aasan jangho ki charbi ko kam karne ke lie bahut safal or asan h. Jhango ki charbi ko kam karne ke sath sath ye aapka wajan bi kam karta hai or sharir ko lacheela banata hai.
Asan karne ka tarika
Ab hum aapko batayenge ki aap ye asan kese kare;
Ab agla yog hai kapalbhati ye bahut pramukh yog hai or bahut se log ise yog ko karna pasand karte hai kyu ki isse aapke pe t ki charbi kam hoti hai or sath hi sath sans sambandhit taklif bi dur ho jaati hai.
Asan karne ka tarika
Ye asan apki wajan kam karne me madad to karta hi hai or saath hi saath aapko peeth ke kisi bi rog se door rakhta hai.
Asan karne ka tarika
Motapa Kam Karne ke Liye Baba Ramdev Ji ke 3 Upay [Bina kisi Side Effects ke]
Hello dosto ek baar fir hum aapke lie kuch naya leke aaye hai jese ki aap sab log jaante hai ki hum hamare is blog me aapke swasth ( health) se sambandhit jankari hi dete hai. Aaj ko jo hamara topic hai wo hai motapa. Jesa ki hum dekh sakte hai ki hamare desh India mai har dusre ghar me ek person motape se jarur pareshan hai. Ye bahut normal baat hai kyu ki aaj kal ki is bhid bhad waali zindagi (or life style) me logo ke paas apni sehat ke lie dhyan rakhne ka samay nahi hai. Aaj kal ke log bahar ka khana jese momos, fried rice, or chole bhature jesi chize khana jada pasand karte hai. Khane me to ye saari chize bahut swad (tasty) hoti hai par aapk shayd ye nahi jaante ki ye saari chize hamare sharir ko andar se nuksan pahuchate hai.
Aap sab log ye sochte honge ki motapa bahut aam baat hai or isse aapko koi nuksan nahi hai….lekin dosto agar aap esa sochte hai to aap galat hai kyu ki aapa motapa bhavisya (Future) me aapke lie hanikarak sabit ho sakta hai. Motapa apne saath 10 tarike ki bimariyan lata hai jo aapki jeevan awastha ko bigad sakta hai. Bahut se log apne motape se pareshan hai or uske ilaj ke lie bade bade hospitals ke chakkar bi lagate hai. Bahut log market me aaye weight losng product ka upyog bi karte hai par unhe apne motape se mokti nahi mil paati.
To dosto ab aapko or pareshan hone ki jarurat nahi hai kyu ki ab hum aapke lie laaye hai ek esa upaye jisse aap apna motapa kam kar sakte hai. Jese ki aap sab jaante hai ki Baba ramdev ek yog guru hai or isme koi dorahe nahi hai ki yog karne se aap apna wajan kam sakte hai. Baba ramdev ke bataye nushke bahut se logo ne apnaye or aaj wo sab log bahut khush hai. Isi tarah baba ramdev ne wajan kam karne ke bi bahut upaye bataye hai jisse aap apna wajan or pet ki charbi kam kar sakte hai. Niche is article me hum aapko kuch ese upaye batane wale hai jo khud baba ramdev ji ne apne bhakto ko btaye hai or jinse aap apna wajan or pet ki charbi kam kar sakte hai.
Motapa Kam Karne ke Upay Baba Ramdev: 3 Upay
Niche hum aapko wo saare yoga asan batane waale hai jo ki baba ramdev dwara bataye gaye hai wajan kam karne ke lie. Aap un sabhi yog ko dhyan se pade.
#1 Baba Ramdev ke Upay: Baddha Konasana
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| Image Credit:Wikipedia.org |
Sabse pehle aata hai Baddha Konasana, ye yog un sab logo ke lie bahut labdhayak hai jo apne jhang (Thai) ki badti charbi se pareshan hai. Ye yoga aasan jangho ki charbi ko kam karne ke lie bahut safal or asan h. Jhango ki charbi ko kam karne ke sath sath ye aapka wajan bi kam karta hai or sharir ko lacheela banata hai.
Asan karne ka tarika
Ab hum aapko batayenge ki aap ye asan kese kare;
- Sabse pehle to aap sukhasan ki awastha me zamin pe baith jaye.
- Ab uske baad aapko apne dono pairo ke niche wale hisso ko ek dusre se milana, thik usi tarah jis tarah aap kis ko Namaste karte hai.
- Ab dodno pairo pakadkar, aage se piche ki taraf ghumaye.
- Is parikriya ko 10 minute tak kare jisse aapke jangho ki charbi kam hogi.
#2 Baba Ramdev ke Upay: Kapalbhati
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| Image Credit: RemedySpot.com |
Ab agla yog hai kapalbhati ye bahut pramukh yog hai or bahut se log ise yog ko karna pasand karte hai kyu ki isse aapke pe t ki charbi kam hoti hai or sath hi sath sans sambandhit taklif bi dur ho jaati hai.
Asan karne ka tarika
- Is asan ko karne ke lie aap sabse pehle zamin pe baith jaye.
- Dhyan rahe is parikriya ko karte samay aapki peeth or gardan bilkul sidhi rehni chahiye.
- Fir andar I taraf saans le.
- Ab sans ko bahar chodte samay apne pet ko andar ki taraf kiche.
#3 Baba Ramdev ke Upay: Trikonasana
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| Image Credit: Active.com |
Ye asan apki wajan kam karne me madad to karta hi hai or saath hi saath aapko peeth ke kisi bi rog se door rakhta hai.
Asan karne ka tarika
- Sabse pehle aap apne dono pairo sidha kar lijiye.
- Fir apne dono hatho ko bahar ki disa me khol le.
- Ab apne daye (right) hath ko dhire se niche ki taraf apne sidhe pair ki aur le jaye.
Ye bhi Jarur Padhe,
Mai ummed karta hu ki apko hamari aaj ki post "Motapa Kam Karne ke Upay Baba Ramdev" jarur pasand ayi hogi. Agar apne sach me post ko pasand kiya to is post ko apne dosto ke sath bhi jarur share karen.
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