Hello Dosto aaj ke iss artical me hum pet ki charbi ko kaise kam karte hai iske bare me padhegen. aaj kal hum apne aas pass me bahut se aise logo ko dekhte hai jinka weight bahut high hota hai. jinka weight high hota hai woh hmesa apne weight ko kam karne ke liye tarah tarah ki chizo ka upyog karte hai. kai log aise bhi hote hai jinka pet bahut hi jyada bahar nikla hua hota hai. jinka pet bahar nikla hota hai woh log bhi apne pet ko ander karne ke liye kuch naa kuch karte rahte hai. kul milakar hum kah sakte hai wajan ka jyada hona yaa phir pet ka bahar nikla hua hona ek bahut hi gambhir samsya hmare samaj ki ho gayi hai.
yadi aap bhi apne nikle hue pet yaa phir jyada wajan ko lekar problem me hai aur aap bhi apne nikle hue pet yaa phir jyada wajan ko kam karne ke liye soch rahe hai to aapko sabse pahle iss baat ko janana hoga ki aakhir mera pet yaa phir wajan kiss karan se jyada hai. aapne kabhi iss bare me soch hai ki ek normal insaan ka pet kyo jyada nikal jata hai. yadi aapko iske bare me nahi pata hai to yahan par mai aapko bata du ki yadi kisi insaan ke body me charbi ki mantra jyada ho jati hai tab uss insaan ka wajan bhi jyada ho jata hai aur iske sath sath uss insaan ka pet bhi bahar nikal jata hai. yadi aapko apne wajan yaa phir pet ko kam karna hai to aapko sabse pahle apne body ke charbi ki badti hui mantra ko kam karna hoga. ab yahan par baat aati hai ki aakhir kin kin chizo aur tariko ka upyog karke hum apni charbi kam kar sakte hai. yahan par mai aapko kuch aise hi tariko ke bare me batounga jinka upyog karke aap apni charbi ko kam kar sakte hai.
Yadi aap apne pet ki charbi ko kam karna cahte hai to iska sabse badiya tarika hai ki aap Reguler Basic Par Exercise Kare. Exercise ek aisa madhyam hai jiske upyog se aap naa kewal apne pet ki charbi kam kar sakte hai balki iske sath sath aap apne wajan ko bhi kam kar sakte hai. apne pet ki charbi kam karne ke liye aapko har roj kam se kam 30 se 40 Min tak Exercise karna Cahiye. yadi aap Reguler Basic Par Exercise Karte hai to isse aapke charbi me kami ke kuch bahut hi badiya fayde jaldi dikhai dene lagegen. Exercise me aap daily basic ki chize hi kare. mai ummed karta hu ki aap Reguler Basic Par Exercise karke apne pet ki charbi ko kam kar legen.
Ye baat bahut hi kam logo ko pata hoti hai ki yadi aap Daily 2 Se 3 Baar Green Tea Ka Sevan kare to isse aapke pet ki charbi bahut hi jaldi kam hoti hai. Green Tea me kai parkar ke aise chiz paaye jate hai jo aapke pet ki charbi ko kam karne me bahut madad karte hai. Yadi aapko bhi apne nikle hue pet se bahut problem hai to aapko bhi har roj kam se kam 2 se 3 baar green tea ka sevan karna cahiye. yadi aap daily Exercise ke baad tea ke rop me green tea ka sevan kare to isse jo apko fayde milegen uski aap kalpna bhi nahi kar sakte hai. Isliye yadi aap apne pet ki charbi ko kam karne ke liye soch rahe hai to aapko jarur daily 2 se 3 baar green tea ka sevan karna cahiye..
Yadi aap Really me apne pet ki charbi ko kam karna cahte hai to aapko apne khane pile ki chizo me bahut hi sawdhani bartani padgi.Oil me tale hue chizo se pet ki charbi aur teji se badhti hai. isliye apne body ki charbi ko kam karne ke liye aapko kuch bhi aise chizo ka sevan nahi karna hoga jo oil me tale hue ho. Oily Chizo se aapko bahut hi door rahna hoga. iske sath sath aapko apne khane pine ki chizo me Bhaut ki kam mantra me Masalo ka upyog karna hoga. Yadi aap Oily Aur Masale Wale Chiz Ko Ignor karte hai to aapke pet ki charbi bahut hi jaldi kam ho jayegi. ek baar jab aapke pet ki charbi kam ho jayegi uske baad aapka nikla hua pet bhi kam ho jayega.
Yadi aap apne pet ki charbi ko kam karke apne pet ko ander karna cahte hai to aapko hmesa aise Chizo Ka Sevan karna hoga jisme jyada mantra me protein paya jata ho. Yadi aap Protein se Yukt food ka upyog karte hai to isse aapke pet ki charbi to kam hogi iske sath sath aapka health bhi badiya rahega aur aap hamesa fit aur Fine rahegn. Ab yahan par baat aati hai ki aakhir aisi kon kon si chize hai jisme jyada Mantra me Protein paya jata hai. yahan par mai aapko kuch aise chizo ke bare me batata hu jisme jyada mantra me Protein paya jata hai woh chiz hai Fish, Chicken, Panir, Milk, Anda, Hari Sabjiya, Palak, Etc. Yadi aap in sabhi chizo ka sevan karte hai to aapke body me bahut hi jyada mantra me Protein jayega Jisse aapke Pet Ki charbi bhi kam Hogi.
Ye Baat bhi bahut ki kam logo ko pata hoti hai jyada mitha khane se body me charbi ki mantra badhti hai. Maine aapko pahle hi bataya hai ki yadi aap really me apne body ki charbi kam karna cahte hai to aapko apne Food aur Khaan Paan ka upyog bahut hi soch samjh kar karna hoga. Yadi aap Mitha chiz khane ke bahut Saukin hai to aapko apne shouk ko change karna hoga. Bina mithe chizo ko ignor kiye aap kabhi bhi apne pet ki charbi ko kam nahi kar sakte hai. Yadi aap really me apne body ki charbi ko kam karna cahte hai to aapko Sweets, soft Drink, aur Fruits ke Juice ko lena band karna hoga. Ye ek bahut hi jaruri point hai aur aap bina iss point ko follow kiye apne body ki charbi nahi kam kar sakte hai.
Ye bhi jarur padhe,
Yadi aap apne pet ki charbi kam karna cahte hai To aapko jyada se jyada pani ka sevan karna hoga. yadi aap jyada pani ka sevan karegen to isse dwara aapke body ke unused chize bahar aa jayegi. aapko jitna ho sake utna pani har rooj pina cahiye. iske sath sath aapko har rooj badiya se badiya need bhi leni cahiye. apko har rooj time se sona cahiye aur time par uth jana cahiye. aapko 24hour me 8 se 9 Hour ki need leni cahiye. ye dono bahut hi badiya point hai aur in point ka upyog karne par aapke pet ki charbi bhi bahut jaldi kam ho jayegi.
Apne pet ki charbi kam karke apne pet ko ander karna koi bahut badi baat nahi hai. yadi hum apne pet ki charbi kam karne ke liye sahi tarike aur sahi chizo ka upyog kare to Aap bahut hi jaldi apne nikle hue pet se mukti paa sakte hai. Muje puri ummed hai ki aapko ye artical pasand aaya hoga. yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath social media par share karna naa bhule.
Fat Kam karne ke 6 Upaye Hindi Me
yadi aap bhi apne nikle hue pet yaa phir jyada wajan ko lekar problem me hai aur aap bhi apne nikle hue pet yaa phir jyada wajan ko kam karne ke liye soch rahe hai to aapko sabse pahle iss baat ko janana hoga ki aakhir mera pet yaa phir wajan kiss karan se jyada hai. aapne kabhi iss bare me soch hai ki ek normal insaan ka pet kyo jyada nikal jata hai. yadi aapko iske bare me nahi pata hai to yahan par mai aapko bata du ki yadi kisi insaan ke body me charbi ki mantra jyada ho jati hai tab uss insaan ka wajan bhi jyada ho jata hai aur iske sath sath uss insaan ka pet bhi bahar nikal jata hai. yadi aapko apne wajan yaa phir pet ko kam karna hai to aapko sabse pahle apne body ke charbi ki badti hui mantra ko kam karna hoga. ab yahan par baat aati hai ki aakhir kin kin chizo aur tariko ka upyog karke hum apni charbi kam kar sakte hai. yahan par mai aapko kuch aise hi tariko ke bare me batounga jinka upyog karke aap apni charbi ko kam kar sakte hai.
1- Regular Basic Par Exercise Kare
Yadi aap apne pet ki charbi ko kam karna cahte hai to iska sabse badiya tarika hai ki aap Reguler Basic Par Exercise Kare. Exercise ek aisa madhyam hai jiske upyog se aap naa kewal apne pet ki charbi kam kar sakte hai balki iske sath sath aap apne wajan ko bhi kam kar sakte hai. apne pet ki charbi kam karne ke liye aapko har roj kam se kam 30 se 40 Min tak Exercise karna Cahiye. yadi aap Reguler Basic Par Exercise Karte hai to isse aapke charbi me kami ke kuch bahut hi badiya fayde jaldi dikhai dene lagegen. Exercise me aap daily basic ki chize hi kare. mai ummed karta hu ki aap Reguler Basic Par Exercise karke apne pet ki charbi ko kam kar legen.
2- Daily 2 Se 3 Baar Green Tea Ka Sevan Kare
Ye baat bahut hi kam logo ko pata hoti hai ki yadi aap Daily 2 Se 3 Baar Green Tea Ka Sevan kare to isse aapke pet ki charbi bahut hi jaldi kam hoti hai. Green Tea me kai parkar ke aise chiz paaye jate hai jo aapke pet ki charbi ko kam karne me bahut madad karte hai. Yadi aapko bhi apne nikle hue pet se bahut problem hai to aapko bhi har roj kam se kam 2 se 3 baar green tea ka sevan karna cahiye. yadi aap daily Exercise ke baad tea ke rop me green tea ka sevan kare to isse jo apko fayde milegen uski aap kalpna bhi nahi kar sakte hai. Isliye yadi aap apne pet ki charbi ko kam karne ke liye soch rahe hai to aapko jarur daily 2 se 3 baar green tea ka sevan karna cahiye..
3- Oily Aur Masale Wale Chiz Ko Ignor Kare.
Yadi aap Really me apne pet ki charbi ko kam karna cahte hai to aapko apne khane pile ki chizo me bahut hi sawdhani bartani padgi.Oil me tale hue chizo se pet ki charbi aur teji se badhti hai. isliye apne body ki charbi ko kam karne ke liye aapko kuch bhi aise chizo ka sevan nahi karna hoga jo oil me tale hue ho. Oily Chizo se aapko bahut hi door rahna hoga. iske sath sath aapko apne khane pine ki chizo me Bhaut ki kam mantra me Masalo ka upyog karna hoga. Yadi aap Oily Aur Masale Wale Chiz Ko Ignor karte hai to aapke pet ki charbi bahut hi jaldi kam ho jayegi. ek baar jab aapke pet ki charbi kam ho jayegi uske baad aapka nikla hua pet bhi kam ho jayega.
4- Aise Chizo Ka Sevan Kare Jisme Jyada Protein Ho
Yadi aap apne pet ki charbi ko kam karke apne pet ko ander karna cahte hai to aapko hmesa aise Chizo Ka Sevan karna hoga jisme jyada mantra me protein paya jata ho. Yadi aap Protein se Yukt food ka upyog karte hai to isse aapke pet ki charbi to kam hogi iske sath sath aapka health bhi badiya rahega aur aap hamesa fit aur Fine rahegn. Ab yahan par baat aati hai ki aakhir aisi kon kon si chize hai jisme jyada Mantra me Protein paya jata hai. yahan par mai aapko kuch aise chizo ke bare me batata hu jisme jyada mantra me Protein paya jata hai woh chiz hai Fish, Chicken, Panir, Milk, Anda, Hari Sabjiya, Palak, Etc. Yadi aap in sabhi chizo ka sevan karte hai to aapke body me bahut hi jyada mantra me Protein jayega Jisse aapke Pet Ki charbi bhi kam Hogi.
5- Mithe Chiz Ka Sevan Na Kare
Ye Baat bhi bahut ki kam logo ko pata hoti hai jyada mitha khane se body me charbi ki mantra badhti hai. Maine aapko pahle hi bataya hai ki yadi aap really me apne body ki charbi kam karna cahte hai to aapko apne Food aur Khaan Paan ka upyog bahut hi soch samjh kar karna hoga. Yadi aap Mitha chiz khane ke bahut Saukin hai to aapko apne shouk ko change karna hoga. Bina mithe chizo ko ignor kiye aap kabhi bhi apne pet ki charbi ko kam nahi kar sakte hai. Yadi aap really me apne body ki charbi ko kam karna cahte hai to aapko Sweets, soft Drink, aur Fruits ke Juice ko lena band karna hoga. Ye ek bahut hi jaruri point hai aur aap bina iss point ko follow kiye apne body ki charbi nahi kam kar sakte hai.
Ye bhi jarur padhe,
6-Jyada Pani PIye Aur Acchi Need Le
Yadi aap apne pet ki charbi kam karna cahte hai To aapko jyada se jyada pani ka sevan karna hoga. yadi aap jyada pani ka sevan karegen to isse dwara aapke body ke unused chize bahar aa jayegi. aapko jitna ho sake utna pani har rooj pina cahiye. iske sath sath aapko har rooj badiya se badiya need bhi leni cahiye. apko har rooj time se sona cahiye aur time par uth jana cahiye. aapko 24hour me 8 se 9 Hour ki need leni cahiye. ye dono bahut hi badiya point hai aur in point ka upyog karne par aapke pet ki charbi bhi bahut jaldi kam ho jayegi.
Apne pet ki charbi kam karke apne pet ko ander karna koi bahut badi baat nahi hai. yadi hum apne pet ki charbi kam karne ke liye sahi tarike aur sahi chizo ka upyog kare to Aap bahut hi jaldi apne nikle hue pet se mukti paa sakte hai. Muje puri ummed hai ki aapko ye artical pasand aaya hoga. yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath social media par share karna naa bhule.
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