Aaj ka ye post apko Body banane ke 7 best tarikon ke bare me sikhayega. In 7 tarike ko agar aap achhe se follow kare to aap bahut hi jaldi apni achhi body bana sakte hai.
Aaj ke time me sayad hi koi aisa vykti hoga jo apna body naa banana cahata ho. body banana har koi cahata hai. log body banane ke liye tarah tarah ki chizo ka upyog karte hai. jo log body banane ke liye tarah tarah ke chizo ka upyog karte hai un logo me se kuch log safal hote hai aur kuch log asafal hote hai. Yadi aap internet par body banane ke bare me search karte hai to wahan par aapko bahut se tarike mil jate hai. lekin sabhi tarike sabhi ke liye work nahi karte hai. Yadi aap apna body banane ke liye sahi tarike aur sahi chiz ka upyog nahi karegen to aapka body kabhi bhi nahi banega. isliye body banane ke liye sahi chize aur sahi tariko ka upyog karna bahut jaruri hai.
Yadi aap bhi apna body banana cahte hai aur apne body banane ke liye sahi tarike aur chiz ko find kar rahe hai to ye artical aapke liye bahut hi upyogi hoga kyoki iss artical me mai aapko kuch badiya tariko ke bare me batounga jinke dwara aap apne body ko bana sakte hai. iss artical me mai jin chizo ke bare me aapko batounga woh sabhi tarike sabhi ke liye work karte hai. yadi aap mere dwara bataye gaye tariko ko sahi tarah se follow karegen to bahut hi jaldi aapki body ban jayegi. To chalo dosto dekhte hai ki woh kon kon se tarike hai jinka upyog karke hum apni body bana sakte hai..
1- Yadi aap really me apna body banana cahate hai to sabse pahli chiz aapko ye karni hogi ki aapko daily 2 ghante acche se body banane ke liye excecise karna hoga. Yadi aap daily badiya tarike se excecise karte hai to ye aapke body banane me bahut kaam aayega. iske sath sath yadi aapke pass paise ho to aap JIM bhi join kar sakte hai. Yadi aap JIM me excecise karte hai to aapki body aur jaldi banegi kyoki jim me body banane ki har ek chiz uplabdh hoti hai. isliye aap apne condition ke hisab se koi bhi option choose kar sakte hai. aap bina excecise aur jim kiye body nahi bana sakte hai. isliye body banane ke liye sabse jaruri hai ki aap ghar par excecise yaa phir jim karna start kar de..
2- Yadi aap apni body banane ke bare me soch rahe hai to aapko apne food me bahut dhyaan dena hoga. aapko aise food ka sevan karna hoga jisme jyada se jyada Calories milta ho. jitna jyada Calories wale chiz ka sevan aap karegen utna hi jaldi aapka body banega. isliye aap kosish kare ki aap jyada se jyada Calories wale chizo ka upyog kare. body banane ke liye aapko jyada se jyada water ka sevan bhi karna hoga. body banane ke liye aap jitna ho sake utna pani pite rahe. jitna jyada aap pani piyegen utna hi aapke body ke liye faydemand hoga.
3- Jab hum apni body banane ke bare me sochte hai to humko iss baat ka dhi dhyaan dena hoga ki hmara mind bhi positive rahe. bahut baar aisa hota hai ki sab kuch sahi karne ke baad bhi hmara body nahi banta hai kyoki hmare mind me hmesa negative thought chalte hai. Body banane me need bhi bahut hi upyogi bhumika nibhati hai. yadi aap apne body banane ke upar kaam kar rahe hai to aapko daily kam se kam 8 se 9 hour ki need leni cahiye. ye ek bahut hi jaruri point jo aapke body ko banane ke bahut hi kaam aata hai. iske sath sath jab aap body banane ke upar kaam kar rahe ho uss samay sex se related koi bhi vichar apne man me laa laaye. yadi aap hmaesa sex ke bare me sochegen to aapke body ka vikas hona ruk jayega. in sabhi baato ko dhyaan me rakhkar hi aap apna body bana sakte hai.
4- Badam aur dudh ye dono chiz aapke body banane me bahut hi madad kar sakti hai. Badam aur dudh me kai parkar ke aise chiz milte hai jisse aapko power milti hai aur uss power ke karan hi aapke body ka acchi tarah se vikas hota hai. yadi aap apna body really me banana cahte hai to aapko har roj Badam aur dudh ka sevan karna cahiye. sabse pahle aap 7 se 8 baadam le aur un badam ko piskar ek glass dudh me acchi tarah se mila le. badam aur dudh ke iss misran ko aap raat ko sone se pahle pee le. yadi aap kuch mahine tak yahi kriya karte rahte hai to kuch hi mahine me aapke body me bahut sare changing ane lagegen. body banane ke liye ye ek bahut hi badiya tarika hai. badam aur dudh ke sevan se aapki body aur teji se banti hai.
5- Body banane ke liye aapko apne khaan paan ka acchi tarah se dhyaan rakhna hoga. aapko apne khaan paan me aise chizo ka sevan karna hoga jisme jyada mantra me bitamin aur Calories paaya jata ho. Aannda aur Mattan do aise chiz hai jisme bahut hi adhik mantra me bitamin aur Calories paayi jati hai. aapko bhi apne khaan paan me jyada mantra me Aannda aur Mattan ka upyog karni cahiye. yadi aap daily Aannda aur Mattan ka upyog karta hai to inme se milne wale bitamin aur Calories se aapki body jaldi banegi. isliye jaldi body banane ke liye aapko bhi jyada mantra me annada aur matton ka upyog karna cahiye.
6- Apni body banane ke liye aapko apna morning ka nasta, Lanuch aur dinner bahut hi badiya tarah se aur soch samjhkar karna hoga. aapko apne Naste me jyada se jyada fruits ka upyog karna cahiye. iske sath sath aapko Naste me kela aur doodh ka bhi upyog karna cahiye. isi tarah aapko dinner me bhi daal jaisi protin wali chizo ka hi sevan karna cahiye. Yadi aapka Khana protin aur bitamin se bhraa hoga tabhi uska asar aapke body par dikhega. isliye apni body banane ke liye aapko in sabhi chizo ka acchi taarh se dhyaan rakhna hoga.
Body Banane Ke Best Tarike in Hindi
1- Yadi aap really me apna body banana cahate hai to sabse pahli chiz aapko ye karni hogi ki aapko daily 2 ghante acche se body banane ke liye excecise karna hoga. Yadi aap daily badiya tarike se excecise karte hai to ye aapke body banane me bahut kaam aayega. iske sath sath yadi aapke pass paise ho to aap JIM bhi join kar sakte hai. Yadi aap JIM me excecise karte hai to aapki body aur jaldi banegi kyoki jim me body banane ki har ek chiz uplabdh hoti hai. isliye aap apne condition ke hisab se koi bhi option choose kar sakte hai. aap bina excecise aur jim kiye body nahi bana sakte hai. isliye body banane ke liye sabse jaruri hai ki aap ghar par excecise yaa phir jim karna start kar de..
2- Yadi aap apni body banane ke bare me soch rahe hai to aapko apne food me bahut dhyaan dena hoga. aapko aise food ka sevan karna hoga jisme jyada se jyada Calories milta ho. jitna jyada Calories wale chiz ka sevan aap karegen utna hi jaldi aapka body banega. isliye aap kosish kare ki aap jyada se jyada Calories wale chizo ka upyog kare. body banane ke liye aapko jyada se jyada water ka sevan bhi karna hoga. body banane ke liye aap jitna ho sake utna pani pite rahe. jitna jyada aap pani piyegen utna hi aapke body ke liye faydemand hoga.
3- Jab hum apni body banane ke bare me sochte hai to humko iss baat ka dhi dhyaan dena hoga ki hmara mind bhi positive rahe. bahut baar aisa hota hai ki sab kuch sahi karne ke baad bhi hmara body nahi banta hai kyoki hmare mind me hmesa negative thought chalte hai. Body banane me need bhi bahut hi upyogi bhumika nibhati hai. yadi aap apne body banane ke upar kaam kar rahe hai to aapko daily kam se kam 8 se 9 hour ki need leni cahiye. ye ek bahut hi jaruri point jo aapke body ko banane ke bahut hi kaam aata hai. iske sath sath jab aap body banane ke upar kaam kar rahe ho uss samay sex se related koi bhi vichar apne man me laa laaye. yadi aap hmaesa sex ke bare me sochegen to aapke body ka vikas hona ruk jayega. in sabhi baato ko dhyaan me rakhkar hi aap apna body bana sakte hai.
4- Badam aur dudh ye dono chiz aapke body banane me bahut hi madad kar sakti hai. Badam aur dudh me kai parkar ke aise chiz milte hai jisse aapko power milti hai aur uss power ke karan hi aapke body ka acchi tarah se vikas hota hai. yadi aap apna body really me banana cahte hai to aapko har roj Badam aur dudh ka sevan karna cahiye. sabse pahle aap 7 se 8 baadam le aur un badam ko piskar ek glass dudh me acchi tarah se mila le. badam aur dudh ke iss misran ko aap raat ko sone se pahle pee le. yadi aap kuch mahine tak yahi kriya karte rahte hai to kuch hi mahine me aapke body me bahut sare changing ane lagegen. body banane ke liye ye ek bahut hi badiya tarika hai. badam aur dudh ke sevan se aapki body aur teji se banti hai.
5- Body banane ke liye aapko apne khaan paan ka acchi tarah se dhyaan rakhna hoga. aapko apne khaan paan me aise chizo ka sevan karna hoga jisme jyada mantra me bitamin aur Calories paaya jata ho. Aannda aur Mattan do aise chiz hai jisme bahut hi adhik mantra me bitamin aur Calories paayi jati hai. aapko bhi apne khaan paan me jyada mantra me Aannda aur Mattan ka upyog karni cahiye. yadi aap daily Aannda aur Mattan ka upyog karta hai to inme se milne wale bitamin aur Calories se aapki body jaldi banegi. isliye jaldi body banane ke liye aapko bhi jyada mantra me annada aur matton ka upyog karna cahiye.
6- Apni body banane ke liye aapko apna morning ka nasta, Lanuch aur dinner bahut hi badiya tarah se aur soch samjhkar karna hoga. aapko apne Naste me jyada se jyada fruits ka upyog karna cahiye. iske sath sath aapko Naste me kela aur doodh ka bhi upyog karna cahiye. isi tarah aapko dinner me bhi daal jaisi protin wali chizo ka hi sevan karna cahiye. Yadi aapka Khana protin aur bitamin se bhraa hoga tabhi uska asar aapke body par dikhega. isliye apni body banane ke liye aapko in sabhi chizo ka acchi taarh se dhyaan rakhna hoga.
Ye bhi padhe,
7- Bahut se aise log bhi hote hai jo caah kar bhi apni body nahi bana pate hai. kai logo ki body isliye nahi banti hai kyoki unke ander tarah tarah ki buri aadte hoti hai. yadi aapke ander bhi paan pukar, gutka, sigret daaru jaise buri aadat hai to aapko isko aaj hi chod de kyoki bina aap in sabhi aadto ko chode kabhi bhi apni body nahi bana paayegen. yadi aapko really me apni body banana hai to aapko apne bure aadato ka tyaag karna hoga. bina buri aadato ka tyaag kiye aapki body nahi banegi..
Upar bataye gaye sabhi tariko ke alawa aur bhi bahut se tarike aur upaye hai jiske dwara hum apni body bana sakte hai. aane wale time me hum body banane ke aur bhi bahut se badiya se badiya tariko ke bare me padhegen. Yadi aap mere dwara bataye gaye in sabhi tariko ko follow karte ho to bahut hi kam time me aapke body me fark dikhna suru ho jaayega. Muje puri ummed hai ki aapko ye artical pasand aaya hoga. Yadi aapko ye artical pasand aaya ho to isko apne dosto ke sath bhi share kare.
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