Dubla Hone ka Tarika - दुबले होने के 3 परीक्षित तरीके हिन्दी में

Kya aap bhi Dubla hone ka tarika dhund rahe hai? Agar ha to ye post apko duble hone ke 3 tested tarikon ke bare me batayega aur sikhayega bhi. To chaliye start karte hai...

Hum Log hmesa dekhte hai ki log apna weight kam karke patla hone ke liye pata nahi kya kya karte hai. koi patla hone ke liye dawa ka sevan karta hai iske sath sath koi patla hone ke liye jim join karta hai. in sabhi ke alawa aur bhi pata nahi log kya kya karte hai patla hone ke liye. Yadi aapka weight adhik hai aur aap apna weight kam karna cahte hai to aapko dusare logo ki tarah nahi sochna cahiye. sabse pahle aapko ye sochna cahaiye ki aakhir mera weight jyada kyo hua hai. aakhir mere weight ke jyada hone ke karan kya kya hai. ek baar jab aapko in sawalo ka jabab mil jhayega uske baad aapko apna weight loss karne Me aur bhi aasani hogi. isliye koi bhi kaam start karne se pahle humko uss kam ki ekdum ander tak jana cahiye.

Dubla Hone 3 Tarike in Hindi

Weight loss karne ke bahut sare tarike hai. lekin humko iss baat ko bhi manana cahiye ki sabhi tarike sabhi ke liye work nahi karte hai. kuch hi aise tarike hai jo sabhi ke liye ek jaisa work karte hai. aaj hum iss artical me kuch aise hi tested tarike ke bare me padhegen. aaj iss artical me mai aapko weight loss karne ke kuch aise tetsed tarike batounga jinka upyog karke aap apna weight loss kar sakte hai. yadi aap mere dwara bataye gaye in sabhi tariko ka sahi tarike se upyog kare to isse aapko bahut hi jaldi badiya result milega. Mai ummed karta hu ki mere dwara bataye gaye sabhi weight loss ke tarike aapko pasand aayegn. to chalo dosto dekhte hai ki weight loss karne ke woh kon kon se tarike hai jinka upyog karke hum apna weight loss kar sakte hai.

1. Dubla hone ke liye Daily YoGa Aur Exercise Kare

Yadi aap apne weight ko loss karne ke liye koi badiya aur tested tarika find kar rahe hai to uss condition me YoGa Aur Exercise aapke liye best option Hoga. YoGa Aur Exercise aapke weight ko bahut hi jaldi aur bahut hi badiya tarike se kam kar dega. aapko har roj kam se kam 30min tak yoga karna cahiye. yoga karne ke baad agle 30min tak aapko Exercise karna cahiye. bahut se aise log hote hai jo Exercise ke naam se ho dar jate hai kyoki unko lagta hai ki humko apne weight ko loss karne ke liye bahut hi hard Exercise karna hoga. yadi aap bhi aisa sochte hai to aap galat sochte hai. aap simple Exercise ke dwara bhi apne weight ko kam karke Dubla ho sakte hai. isliye aapko kewal Exercise ka naam sun kar bhagna nahi cahiye. Bina kuch kiye iss dunia me kuch nahi milta hai isliye aapko apna weight ko kam karne ke liye bhi kuch karna hoga.

Exercise me aapko har roj kam se kam 1 se 2 KM tak walk karna cahiye. iske sath sath jo simple Exercise moning me log karte hai usko karna cahiye. yadi aap kuch dino tak badiya tarike se yoga aur Exercise karte hai to bahut hi jaldi uska asar aapke body me dikhne lagega. sabhi expert aur doctor bhi iss baat ko mantee hai ki YoGa Aur Exercise karne se aapka weight bahut hi jaldi kam ho jata hai. mai ummed karta hu ki aap bhi Daily YoGa Aur Exercise karke apna weight jarur kam karegen.

Ye bhi padhe,

Motapa Kam Karne ke Upay Baba Ramdev

Motapa Kam Karne Ke Liye Yoga

10 Pet Kam Karne Ke Gharelu Totkay

Vajan Ghatane ke 10 Upaye in Hindi

2. Dubla hone ke liye Food Par Acchi Tarah Se Dhyaan De

Food aapke weight ko loss karne me bahut madad karti hai. isliye aapko apna khane pine ka bahut hi badiya tarike se dhyaan rakhna hoga. Agar Morning ki Baat ki jaaye to moning me aapko Nasta time par karna hoga. iske sath sath aapko iss baat ka bhi dhyaan dena hoga ki aap moning me halka Nasta kare. Naste ke sath sath aapko Lunch aur Raat KA khana bhi time par karna hoga. Khane me aap jyada se jyada Hari Sabjiyo ka upyog kare kyoki Hari Sabjiyo me kai parkar ke bitamin paaye jate hai jo aapke carbi ko kam karte hai. iske sath sath aapko iss baat ka bhi dhyaan dena hoga ki aap jyada tali hui chizo ka sevan naa kare.

Aapko daily apne khane ka time badlkar thoda thoda khana kai baar me khana cahiye. iskee sath sath aapko daily jyada se jyada pani ka sevan karna cahiye. aapko har roj din me kam se kam 2 se 3 baar green tea ko bhi pina cahiye. green tea bhi aapke weight ko kam karne me upyogi hoti hai. aapko har roj apne ghar ka bana hua food khana cahiye. yadi aap patla hona cahte hai to aapko bahar ka food nahi khana cahiye. in sabhi chizo ke alawa aap din me jitna ho sake utni baar nimbu pani ka sevan kare. Nimbu pani aapko patla hone me bahut madad karta hai. maine aapko jin sabhi chizo ke bare me bataya hai yadi aap un sabhi chizo ko sahi tarike se karte hai to yakin ke sath aapka weight bahut hi jaldi kam ho jayega. Muje puri ummed hai ki aap inka fayda uthayegen..

3. Dubla hone ke liye Deit Plan Banaye

Yadi aap Really me apna weight ko kam karke patla hona cahte hai to aapko har ek chiz ka ek Deit Plan banana hoga. kewal deit plan banane se aapka kaam nahi hoga isliye aapko apne deit ke hisab se har ek kaam karna hoga. yahan par mai kuch aise badiya chizo aur tariko ke bare me batata hu jisko aapko apne deit ke upyog karna cahiye. mai jin chizo ke bare me aapko batatne jaa raha hu woh sabhi chize aapke weight ko kam karke aapko patla hone me bahut madad karegen.

Sabse pahle aap apne Deit me Nimbu pani ko samil kare aur daily jitna ho sake utna nimbu pani ka sevan kare. nimbu pani aapke patla karne me bahut madad karta hai. iske baad aapko daily aloe vera ke patte me se gudda nikalkar usko pani me milakar pina cahiye. Aloe vera ke patte ke Gudde ko pani me milakar yadi aap peete hai to isse aapko bahut hi badiya fayda milega. inke alawa aapko har roj ek Taja Tamatar ko bhi khana cahiye. tamatar me kai prkar ke bitamin paaye jate hai jo aapke weight ko kam karne me madad karte hai. in sabhi ke alawa aapko pattagobhi se bane sabji ka bhi adhik se adhik upyog karna cahiye. pattagobhi me paaye jane wale bitamin aur karvohaidred aapke body ke carbi ko kam karne me madad karte hai. Yadi aap in sabhi chizo ko daily kare to bahut hi kam time me aapko inse milne wale fayde ka asar dikhne lagega..


Bhaut se Aise Log bhi hote hai jo weight loss ka naam sunkar hi dar jate hai Aur bina kuch kiye hi haar man lete hai. Apne weight ko kam karke patla hona koi bahut badi baat nahi hai. yadi hum sahi tariko aur sahi chizo ka upyog kare to hum bahut hi badiya aur kam time me apna weight kam karke patla ho sakte hai. Maine aapko upar jin jin chizo aur tariko ke bare me bataya hai unka upyog karke aap bahut hi jaldi apna weight kam karke patla ho sakte hai. Muje puri ummed hai ki aapko mere dwara bataye gaye sabhi tarike aur chize pasand aaye hongen. Yadi aapko ye sabhi chize aur tarike pasand aaye ho to isko apne dosto ke sath share karna naa bhule.