Shayad hi koi aisa person hoga jo apne aapko smart aur handsome Dekhna naa cahata hoga. iss dunia ka ye rule hai ki sabhi apne aapko dusare se behtar dekhna cahte hai. woman ho yaa phir man sabhi smart banana cahte hai. sabhi log smart banane ke liye tarah tarah ke chize aur tarike ka upyog karte hai. bahut se aise log bhi hote hai jinka pet nikla hota hai aur woh apne nikle hue pet ki wajah se accha nahi dikhte hai.
Motapa iss dunia ki ek bahut badi problem hai. yadi aapka bhi pet bahar nikla hai to aap cahe kuch bhi kyo naa kar le aap apne nikle hue pet ki wajah se kabhi bhi smart aur handsome nahi dikhegen.
Pet Kam Karne ke Liye 5 Best Exercise -
Pet kam karne ke bahut sare tarike hai. yadi hum sahi tarike se apna pet kam karne ki kosish kare to hum apna pet kam kar sakte hai. pet kam karne ka sabse badiya tarika Exercise hai. Exercise ke dwara hum bahut hi kam samay me apna pet kam kar sakte hai. Exercise bahut prkar ki hoti hai isliye humko ye janana bahut jaruri hai ki aakhir pet kam karne ki Exercise kon kon si hai. iss artical me mai aapko kuch badiya aur working pet kam karne ki Exercise ke bare me batounga. yadi aap mere dwara bataye gaye Exercise ko daily karte hai to aapko 1month ke baad se hi aapke body me fark dikhai dene lagega. to chalo dosto dekhte hai ki aakhir woh kon kon se pet kam karne ki Exercise hai.
1. Pet kam karne ke liye Side Plank Exercise kare
 |
| Image Source: Pinterest.com |
Side Plank Exercise ek bahut hi badiya exercise hai. iss exercise ke dwara aap apne pet ko kam kar sakte hai. iss exercise me aapko apne body ko ek taraf jhukakar ek hath ke dampar 1min tak tike rahna hota hai. yahan par aapko iss baat ka dhyaan dena hoga ki jab aap ye Exercise kare to aapke body ka pura bhaar aapke hatho par aaye. jiss parkar se hum 2 hath se pushup karte usi prakar se iss Exercise me humko ek hath aur do pair ke dwara karwat hokar pushup ki tarah karna hota. yadi aap apna pet kam karna cahte hai to aapko ye Exercise har din morning me kam se kam 12 baar se jyada karni cahiye. yadi aap aisa karte hai to iss Exercise ke dwara aapke body ki charbi kam hoti hai. jisse aapka motpa me bhi kami aati hai. ye ek bahut hi badiya Exercise hai apne nikle hue pet ko kam karne ke liye. mai ummed karta hu ki aap apne pet ko kam karne ke liye iss Exercise ka upyog jarur karegen.
2- Single Leg Stretch Pet kam karne ki Exercise-
 |
| Image Source: Pinterest.com |
Maine aapko upar ek bahut hi badiya Exercise ke bare me bataya hai. ab baat aati hai ki uss pahle Exercise ke alawa aur kon kon si Exercise hai jiske dwara hum apne pet ko kam kar sakte hai. yahan par mai aapko ek aur bahut hi badiya Exercise ke bare me batata hu. aap iss Exercise ka bhi upyog karke apne pet ko kam kar sakte hai. iss Exercise ko karne ke liye sabse pahle aap pet ke bal par niche jamin par so jaaye. iss Exercise ko karne ka ye ek pahla point hai.
jiss parkar se hum raat ko sote hai thik usi parkar aap apna mouth aasman ki tarah karke so jaaye. uske baad aap apne dono leg ko ekdum sidha kar le. ye sab karne ke baad aap apne ek legs ko 90Degree par uthane ki kosish kare. jab aapka leg 90Digri par uth jaaye uske baad aap apne dono hatho se apne uss leg ke takhne ko pakde. ye karne ke baad aap apne leg ko dheere dheere pahle ki tarah niche rakhe. ab yahi same kaam aap dusare legs ke sath bhi kare. aapko har ek din yahi kaam har ek legs ke sath aapko 8 baar se jyada karna hoga. ye ek bahut hi badiya Exercise hai. yadi aap iss Exercise ko lagatar 30din tak karte rahe to 30din ke baad aapko aapke body me fark ana dikhne lagega. ye Exercise thoda hard hai phir bhi aapko dheere dheere iss Exercise ko karne ki kosish karni caahiye.
3- Dhanurasana Yoga Exercise se pet ko kare kam
 |
| Image Source: Pinterest.com |
Dhanurasana Yoga Exercise ko aap yoga aur Exercise dono kah sakte hai. iss Exercise ki madad se aap apni pet ko kam kar sakte hai. ye ek aisi Exercise hai jiske dwara aapke body ki charbi kam hoti hai. iss Exercise ko karne ke liye sabse pahle aap kisi shant aur khuli place par jaaye. sabse pahle aap apne pet ke bal par let jaaye uske baad aap apne dono legs ko uthne ki kosish kare. ye karne ke baad aap apne hatho se apne legs ko pakdhne ki kosish kare. yahan par aapko iss baat ka dhyaan dene hoga ki yee jaruri nahi hai ki aapka hath aapke legs tak jaaye. aapko ye Exercise har din kam se kam 7 baar karni cahiye. ye ek bahut hi badiya Exercise hai. ye Exercise aapke pet ko kam karne me bahut hi upyogi ho sakta hai.
4- Pushup Aur Runing Kare aur jaldi apna pet kam kare
 |
| Image Credit: Pixabay |
Yadi aap daily Pushup karte hai to ye aapke pet ko kam karne me bahut help karta hai. Pushup karne se hmare body ki charbi galkar bahar nikal jati hai. apne pet ko kam karne ke liye humko har roj morning me Pushup karna cahiye. yahan par aapko iss baat ka bhi dhyaan dene hoga ki aapko Pushup sahi tarike se karna hoga. aap har roj kam se kam 2 se 3 baar me 50 se 60 baar pushup jarur kare. Pushup ke sath sath aapko har roj run bhi karna cahiye. yadi aap really me apna pet kam karna cahate hai to aapko har roj kam se kam 2KM tak run jarur karna cahiye. pushup aur runing aapke pet ko kam karne me aapki bahut madad karegi.
Ye bhi jarur padhe,
5- Jaldi pet kam karne ke liye Abdominal crunches Exercise kare
 |
| Image Credit: Pixabay |
Abdominal crunches Exercise bhi ek bahut hi badiya Exercise hai jiske dwara hum apna pet kam kar sakte hai. Abdominal crunches ke Exercise me sabse pahle aap jamin par 90 digri par let jaaye. zamin par peeth ke bal letane ke baad apnee legs ke ghutne ko dheere dheere mode. apne legs ke ghutne ko dheere dheere modhne ke baad apne sar ko thoda upar uthakar apne dono hath se apne sar ko pakad le. ab dheere dheere apne sar ko uthaye. sar ko uthne ke baad aap dheere dheere pahle ki awastha me aaye. aapko ye kaam har roj kam see kam 20 baar karna cahieye. yee ek bahut hi badiya Exercise hai. yadi aap isko daily karte hai to ye aapkee pet ko kam karne me bahut help karta hai.
Exercise ek bahut hi badiya tarika hai jiske dwara hum apne pet ko bahut hi jaldi kam karke smart aur handsome ho sakte hai. Maine aapko jin 5 Exercise ke bare me bataya hai woh sabhi 5 Exercise bahut hi upyogi hai. yadi aap in sabhi 5 Exercise ko daily karte hai to bahut hi kam time me aapke pet me fark aana start ho jayega. mai ummed karta hu ki aap in sabhi 5 Exercise ka upyog apnee pet ko kam karne ke liye jarur karegen.
0 comments:
Post a Comment