5 Hips kam Karne ke Liye Exercise & Yoga in Hindi

Namakar Dosto, Me aapka swagat karta hu MotapaKamKarna blog par, yahaa ham Aapke liye Daily Usefull and Special weight loss Tips late hai. jo Aapke liye bahut Useful hoti hai. aaj bhi ham aapke liye ek Health se judi Post laye hai. Jo hai "Hips kam karne ki exercise in hindi" aur "Hips kam karne ka yoga".

Hips kam Karne ke Liye Exercise & Yoga

Ye Post "hips kam karne ki exercise in hindi" un logo ke liye jyada Useful hai jinke Hips yani back ka aakar luch jyada hi nadaa or Unattractive hai. Isme Aapko Hamne kuch Aisi Exercise batayi hai Jinhe Follow karke Aap 100% Apne Hips ko kam kar sakoge yani unka aakar ghata Sakoge.

Agar Aapke Hips kuch jyada hi bade hai to Aapko kai baar sunni padti hai or yahaa tak ki Unhe to Gande Comments bhi milte hai isliye yah bahut jaruri hai aapke Hips bhi Fit ho aapki tarah kyuki ye jab Mote aakar ke hote hai to bahut hi Unattractive lagte hai isse hame dikkat bhi aati hai. Isliye jaruri hai ki Hame Perfact Guide mile.

Vaise to ham aapko pichle Post me Apne Hips kam karne ki Tips ke baare me full A To Z ki Guide de chuke hai aap unko bhi Follow kare. lekin aaj ham aaple liye ek dam Shaandar or Working Exercise and Yoga laye hai jinke dwara aap aasami se Apne Hips kam kar sakte ho. Ham aapko bataa de ki ye Exercise and Yoga bahut safe hai or 100% Sure hai.

In Exercise ko Follow karne se Aapko 200% Result milega vo bhi bahut hi kam samay me. to me aapka jyada samay na lete hue Aapko In Exercise or Yoga ke baare me batata hu.

1. Titli Aasan - Hips kam karne ka Yoga

Yah Baba Raamdev yani Vishv Prasiddh Yog guru ke dwara banaya gaya hips kam karne ka yoga hai to iske 100% kai labh honge Iska Sharir par koi Sode Effact nahi padta. or Hips ghatane me bhi ye Sahayak hai.

Isme Aapko Apne Dono pairo ki Adiyo ko Yani Last ke Hisse ko Aapas me Ek dusre se Chipkana hota hai. aisa hone ke baad aapko in dono ko Ghumana hota hai. jaisi ek titli apne pankh ko upar niche karke udati hai vaise hi aapko Titli ki tarah apne per karne hai.

Aapne notice kiya hoga ki aisa karme se hamare Hips bhi baar baar hilenge jinse un par bhi kuch Effact padega. Isse Hips baar baar hilte hai yani upar niche hote hai aise me aapko bahut accha Fayda hota hai apne Hips par. vo bahut jaldi andar jana shuru kar dete hai.

2. Pushups - Hips kam karne ki Exercise

Ye ek hips kam karne ke liye exercise Exercise hai. Duniya ka har insaan yahaa tak ki har baccha bhi is Exercise ke baare me jaanta hai. iske kai lakh fayde hai. iska sabse badaa fayda sharir ko fit or patlaa rakhna hai is karan isko bade bade Bollywood and hollywood acter and actress bhi Follow karte hai.

Pushups Ek bahut Simple Exercise hai but Karne me yah bahut Hard hoti hai is Exercise me hame Zamin ke bal Let kar Apme hath Jamin ki aur rakhne hote hai or fir hatho se jamin ko dhakka dena hota hai jisse hamara pura sharir hatho par aa jata hai isse hatho par or Pure sharir par prabhav padta hai.

Pushups ko bade bade vegyaniko ne yani Scientists ne bhi Valid bataya hai ye ek 100% Working Exercise hai bas aapko Daily 10 se 20 minutes ise apne ghar par ya kahi Garden me jakar karna hai. Aapko iska Result jarur milega oe isse aapke Hips bahut hi jaldi kam honge yani kam samay me jyada fayda.

3. Dhanur Asan - Hips kam karne ka Yoga

Ye Hips kam karne ka Yoga bahut hi Shaandar hai iska aapko 100% Result milega. Me bhi bachpan se hi Dhanur Asan karta hu. Aapne dekha hoga kai baar ki Bollywood Actress bhi kuch Picture me Dhanur Asan me nazar aate hai. Vo isliye kyuki yah Yoga Style bahut diffrent hai or Specially khud ko Fit rakhne ke liye banayi gayi hai.

Dhanur Asan me hame Jami ke bal ulta letna hota hai jisse hamare hath jamin ki taraf rahe. iske baad hame Apne Hatho se Apme pairo ko chuna hai dhire dhire apne Hatho se apne pairo kon kas ke Taait pakadna hai taki vo Khule nahi.

Shuru Shuru me thoda ajib lagega or dard bhi hoga but baad me yah Simple ho jayega. Yah aasan bahut faydemand hai. India ki Top Yoga Classes me bhi Dhanur Aasan ko Bahut mahatv diya gaya hai. Is Yoga me Aap jab Dhanush ke aakar me aate ho to Aapke Hips niche ki or Pichakte hai or dheere dheere vo andar chale jaate hai isliye yah Yoga karna aapke liye Faydemand hoga.

4. Bear Crawl - Hips Kam karne ke liye Exercise

Jonathan G. doing bear Crawl (Flicker)

Yah Ek prachlit hips kam karne ki exercise hai. vaise tp is Exercise ko shuru me Ek American Vegyanik mne kiya tha lekin fir dhire dhire ye iske faydo or Plus Points ki vajah se puri duniya me fel gayi. aajnise bharat me bhi bahut kiya jata hai yahaa tak ki International Gyms me bhi Bear Crawl ko mahatv dete hai

Is Exercise me hame sabse pahle Apne Sir [Head] ko or hatho ko jamin ki tarah ya kisk Farsh ki taraf karke letna hota hai fir dhire se uthna hota hai. Uthte vakt hame apne pairo ko Bear yani bhaluo li tarah karna hota hai yani thoda Aage Piche. Ab dhire dhire karke Pairo ko aage piche le jaana hota hai. yani Bhalu ki Style me chlna hota hai.

Aapne dekha hoga Ki bhalu ke Hips bilkul bhi mote nahi hote jabki vo khud mota hota hai ye isliye hota hai kyuki Bhalu ki Chalne ki Style hi aisi hai ki uska Piche ka Fat Aasani se Ghat jaata hai. ye el bahut Behtar and 1000% working Exercise hai Hips ghatane ke liye, is baat ko Scientist ne yani Vegyaniko ne bhi manaa hai.

Ye bhi padhen,

10 Hips Kam Karne ka Tarika
10 Slim Hone ke Liye Gharelu Nuskhe
Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
5 Body Banane Ke Liye Capsule

5. Sury Namaskar - Hips kam karne ka Yoga & Exercise

Is hips kam karne ki exercise aur Yoga ko ab International taur par duniya ki sabse badi Exercises me manaa jata hai. Yoga ek Sidhiyo ka jhund hai jisme sabse pahli sidhi hai "Yah baat Yoga ke nirmata Paanjali ne bhi kahi hai. Sury Namskar subah uthkar karne wali Exercise me se ek hai. Yoga divas par ise Schools me bhi karaya jata hai. Yoga ki pahli sidhi yani Surya Namskar Bahur hi Simple hai aaiye jaante hai.

Yah koi ek hips kam karne Aasan nahi hai balki yah kai aasano dwara banaa hai. iskme kai saare aasan aate hai. Surya namskar ke kai fayde hai aaiye jante hai Surya Namskar kaise karte hai.

1. Sabse pahle Aapko hath jodkar sidha khada hona hai aapke hath aapne sine ke bich ek halke se Kendra yni ched ke aage hone chahiye jise Surya Kendra bhi kahte hai.
2. Ab aapko apne hatho ko Piche ki aur jhukana hai yani apni kamar (ridhkhamb ya Hips) ki aye jhukana hai jitna ho sake utni koshish kare.
3. Ab aapko dhire dhire aaram ae Niche aana hai yani apne hatho ko niche lana hai or phie un hatho ko apne per par lagana hai jisse aapke paiso par hatho ki ungliya touch ho sake
4. Ab aapko jamin par apna muh rakhke or hath rakhke letna hai fir Dhire se uthna hai or apne hath ko jamin par tikaakar ek pair ko piche tikana hai or ek pair ko aage ki oe rakhna hai yani Shere jos tarah se daharta hai us tarah se karna hai is Position me aapka muh upar hona chahiye.
5. Ab aapko apne aage uthaye hue per ko vapas andar le jaana hai or Dhire se apne Hips ko ucha karna hai or sharir Pushups ki tarah uthana hai lekin isme per thode se aage honge sir niche ki aur hoga or sharir jyada Ucha hoga.
6. ab aapka sir aapko hatho ke aage lena hai or saamne thoda sa ucha dekhte hue aapko Sharir Sidha karna hain yani Pushups jaisi  Position banani hai.
7. Ab Aapko apne aage ka sharir yani kamar tak ka bhag jamin par tikana hain jaise sote samay tika hita hai or aapko apne Hips upar karne honge or per niche rakhne honge isse aapki yah Position puri ho jayegi
8. Ab aapko vo Position Release karte hue Next Position me aana hai or Apne Hips tak ka niche wala bhag yani per se hips tak ka bhag Jamin par tikaye rakhna hai or Apna aage ka bhag Upar uthana hai or aasmaan ki taraf dekhna haijis trah se saap upar dekhte vakt hota hai jiase yaah aapko kuch Seconds tak karna hai.
9. Ab Aapko apne aage ka sharir yani kamar tak ka bhag jamin par tikana hain jaise sote samay tika hita hai or aapko apne Hips upar karne honge or per niche rakhne honge isse aapki yah Position puri ho jayegi
10. Ab aapko jamin par apna muh rakhke or hath rakhke letna hai fir Dhire se uthna hai or apne hath ko jamin par tikaakar ek pair ko piche tikana hai or ek pair ko aage ki oe rakhna hai yani Shere jos tarah se daharta hai us tarah se karna hai is Position me aapka muh upar hona chahiye.
11. Ab aapko is Position ko chodke niche khada hona hai fir dhire dhire aaram ae Niche aana hai yani apne hatho ko niche lana hai or phie un hatho ko apne per par lagana hai jisse aapke paiso par hatho ki ungliya touch ho sake.
12. ab aapko vapas khada hona hai or aapko apne hatho ko Piche ki aur jhukana hai yani apni kamar (ridhkhamb ya Hips) ki aye jhukana hai jitna ho sake utni koshish kare.
13. Ab Aapko vapas se dhire dhire apne hath aage lane hai or Jod lene hai.

In Simple 13 Steps me kai Prakar ki Exercise chupi hui hai. agar aap ise Daily kare yani daily Surya Namaskar kare to aapke Hips bhi maintain ho jayenge kyuki aapne dekha hoga ki jab koi bhi Surya namskar karta hai tab uske Hips ki bhi bahur Exercise hoti hai isse Fat ghatta hai or Hips ka aakar Thik ho jata hai or Maintain ho jata hai.

Dosto, Aaj ham aapko Sari Exercise bataa chuke hai. Aap in Exercise ko Daily karke Apne Hips aasani se Kam kar sakte hai.. Aise hi Post or Tips padhte rhne ke liye hame Follow karna na bhule. dhanyawaad.