Agar aap vajan kam karne k upaye dhund rahe he to aap bilkul sahi jagah p hai, Niche is article me hum aapke saath kuch important tricks share karne waale hai jisse aapko apna vajan kam karne me madad milegi!
Hum aapse vajan ghatane ke sabse ache plan aapse share karne waale h iss article me. Jese jese aap iss article ko padenge aapko niche kuch sabse important trike padhne ko milenge apna vajan kam karne k lie. Humne ye saare tarike kuch doctors, famous sites or experts se consult karke apne iss post me daale h. Motapa sirf dekhne me hi nahi balki ye hamari sehat k lie b sahi nahi h. Motape ki wajah se bahut saari bimari b hoti h, to agar aap apne motape se pareshan h to aapko hamare tarike jarur try karne chahiye. So dosto ab apna vajan teji se kam kare or motapa b kam kare, hum aapko tarike batate h.
Hamari sehat hamare liye sabse jaya important hoti h. Motapa ki wajah se bahut sare bimaria hamare sarir par lagti h jese sugar or diabetes
Bahut log esa sochte h ki Nimbu sirf ek sabzi h, lekin app ye nahi jaante ki usse aap vajan kam kar sakte hai. Agar aap nimbu ka sahi se sewan karte hai to ye aapka vajan ghatane me madad kar sakta hai. Vajan Kam karne Ke Liye Nimbu Ka Sewan jarur kare. Aapko din me kam se kam 3 baar nimbu ka sewan karna hai, ek glass 1 Nimbu ka Ras neechode aur use pani k saath piyen, is tarike ko agle 21 din tk karte rahe isse aapko apna vajan ghatane me madad milegi.
Jesa ki hum sab jaante hai ki shehad ka upyog bhaut sari medicine banane me hota hai. Lekin ek or baat shehad k bare m jo aap ni jaante honge ki ye motapa ghatane me madad karta hai. Aaj bhi bhaut log apna vajan kam karne ke liye shehad ka hi upyog karte hai.
AApko din me 2 ya 3 baar ek chammach shehad le aur usko halke garam paani me gholkar usko piyen. Iss purre tarike ko 21 din tak karte rahen jisse apko 21 din ke apne vajan me kami mehsoos hogi.
Agar aap genhu ki roti ka sewan karte hai to aapko iska upyog agle 21 din tak na karein aur gehnu ki roti ki jagah, chane ke aante ki roti khaye. Bhaut se doctord aur vedon ne kaha hai ki chane ki roti khane se vajan kam hota hai kyunki chana genhu se jaldi digest hota hai. Pure 21 din takk sirf chane ki roti hi khayen or apne vajan me fark dekhen.
Aap jaruri hi Junk Food Khate honge kuki ye turant jaldi khane m safal hota hai. Lekin junk food ek bahut important fact h jiski wajah se aapka motapa badta h. aapko apna vajan kam karne k lie 21 dino tak sirf hari sabziyon ka sewan kare or junk food ka sevan bilkul band kar den.
Hari sabzi ka sevan kare jese ki- Palak, hara Sagh, Sarso, Methi, Bathua aadi ka sevan ache se kare, in sari sabziyon ko Chne ki roti ki sath khayen lekin in sab k saath ghee ka istemal na kare. Is process ko agle 21 din tak lagatar karen aur uske baad apne wazan me fark dekhen.
Vajan ghatane k lie khana khate samay dahi upyog jarur karen, lekin ye zarur dhyan rakhen ki aap jo dahi istemaal kar rhe hai wo bilkul pure doodh se bani honi chahiye. Bhaut se doctor ka kehna hai ki Dahi charbi ghatane me sahayak hoti hain. Aap bi vajan ghatane k lie khana khate waqt Dahi ka sewan jarur kare or iss process ko agle 21 din tak dohrayen aur fir apne wazan me khud aap khud hi fark mehsoos karenge.
Subha ka nasta kabhi na chode kuki bahut log sochte h ki diet kam karne se wo apna vajan kam kar payenge lekin esa bilkul nahi h. Agar aapko fit rehna h to aapko sahi time p sahi diet lena bahut jaruri h warna aapki seha bigad sakti h. Subha acha nasta kare jese ki fruits or oads or chane ki roti ye sari chize aapko madad karegi aapka vajan kam karne me. Aap bahut saari hari sabziyon ka upyog kar sakte h subha naste me.
Ye sahi h ki pani pine se aap apna vajan kam kar sakte h, eske liye aap dine me 5 ya usse jada paani bhi pee sakte hai. Lekin ye yaad rahe ki Iska matlab ye nahi ki sirf pani hi pina chahiye, aap khana khaye lekin kam khaye. Khana khane se pehle ek gilas pani ka sevan kare, is se aapka pet bhar jayega, aur fir aap kahana kam khayenge. Par dhyan me rkhe ki sirf pani na piye, uske sath kuch khana bhi khaye. Agar aap do din tak sirf pani pite ho aur fir agle din jada khana khate h to use aapka vajan kam hone ki bajaye ulta vajan badh jayega.
Agar aapka vajan bahut jada hain toh oily khana aapke liye bilkul bhi sahi nahi hain. Kyuki oily khana khane se humare sharir me charbi ki matra jada ho jaati h, or humare body me fat aane lagta h.
Agar aapko apna vajan kam karna h to aapko regular regular exercise karni chaiye jisse aapka sarir pura din active rehta h or pasina nikalne ki wajah se charbi b kam hoti h.
Brown Bread or Rice ka sevan karna band karde ye aapki sehat k lie bekar ho sakta h. in dono chizo ki wajah se aapki charbi bad jaati h or aapka motapa aane lagta hai.
Motapa Kaise Kam Kare?
Hum aapse vajan ghatane ke sabse ache plan aapse share karne waale h iss article me. Jese jese aap iss article ko padenge aapko niche kuch sabse important trike padhne ko milenge apna vajan kam karne k lie. Humne ye saare tarike kuch doctors, famous sites or experts se consult karke apne iss post me daale h. Motapa sirf dekhne me hi nahi balki ye hamari sehat k lie b sahi nahi h. Motape ki wajah se bahut saari bimari b hoti h, to agar aap apne motape se pareshan h to aapko hamare tarike jarur try karne chahiye. So dosto ab apna vajan teji se kam kare or motapa b kam kare, hum aapko tarike batate h.
Hamari sehat hamare liye sabse jaya important hoti h. Motapa ki wajah se bahut sare bimaria hamare sarir par lagti h jese sugar or diabetes
Motapa Kam Karne ke 10 Upaye
Motapa Kaise Kam Kare: Nimbu Ka Upyog kare
Bahut log esa sochte h ki Nimbu sirf ek sabzi h, lekin app ye nahi jaante ki usse aap vajan kam kar sakte hai. Agar aap nimbu ka sahi se sewan karte hai to ye aapka vajan ghatane me madad kar sakta hai. Vajan Kam karne Ke Liye Nimbu Ka Sewan jarur kare. Aapko din me kam se kam 3 baar nimbu ka sewan karna hai, ek glass 1 Nimbu ka Ras neechode aur use pani k saath piyen, is tarike ko agle 21 din tk karte rahe isse aapko apna vajan ghatane me madad milegi.
Motapa Kaise Kam Kare: Shehad (Honey) Ka Upyog Karen
Jesa ki hum sab jaante hai ki shehad ka upyog bhaut sari medicine banane me hota hai. Lekin ek or baat shehad k bare m jo aap ni jaante honge ki ye motapa ghatane me madad karta hai. Aaj bhi bhaut log apna vajan kam karne ke liye shehad ka hi upyog karte hai.
AApko din me 2 ya 3 baar ek chammach shehad le aur usko halke garam paani me gholkar usko piyen. Iss purre tarike ko 21 din tak karte rahen jisse apko 21 din ke apne vajan me kami mehsoos hogi.
Motapa kam karne k lie genhu ki aante ki roti khana band karein
Agar aap genhu ki roti ka sewan karte hai to aapko iska upyog agle 21 din tak na karein aur gehnu ki roti ki jagah, chane ke aante ki roti khaye. Bhaut se doctord aur vedon ne kaha hai ki chane ki roti khane se vajan kam hota hai kyunki chana genhu se jaldi digest hota hai. Pure 21 din takk sirf chane ki roti hi khayen or apne vajan me fark dekhen.
Motapa kam karne k lie hari sabziyon ka zyada sevan kare
Aap jaruri hi Junk Food Khate honge kuki ye turant jaldi khane m safal hota hai. Lekin junk food ek bahut important fact h jiski wajah se aapka motapa badta h. aapko apna vajan kam karne k lie 21 dino tak sirf hari sabziyon ka sewan kare or junk food ka sevan bilkul band kar den.
Hari sabzi ka sevan kare jese ki- Palak, hara Sagh, Sarso, Methi, Bathua aadi ka sevan ache se kare, in sari sabziyon ko Chne ki roti ki sath khayen lekin in sab k saath ghee ka istemal na kare. Is process ko agle 21 din tak lagatar karen aur uske baad apne wazan me fark dekhen.
Agla upaye hai ki dahi ka Sewan Karen motapa kam karne k lie
Vajan ghatane k lie khana khate samay dahi upyog jarur karen, lekin ye zarur dhyan rakhen ki aap jo dahi istemaal kar rhe hai wo bilkul pure doodh se bani honi chahiye. Bhaut se doctor ka kehna hai ki Dahi charbi ghatane me sahayak hoti hain. Aap bi vajan ghatane k lie khana khate waqt Dahi ka sewan jarur kare or iss process ko agle 21 din tak dohrayen aur fir apne wazan me khud aap khud hi fark mehsoos karenge.
Subha ka nasta kabhi na chode kuki bahut log sochte h ki diet kam karne se wo apna vajan kam kar payenge lekin esa bilkul nahi h. Agar aapko fit rehna h to aapko sahi time p sahi diet lena bahut jaruri h warna aapki seha bigad sakti h. Subha acha nasta kare jese ki fruits or oads or chane ki roti ye sari chize aapko madad karegi aapka vajan kam karne me. Aap bahut saari hari sabziyon ka upyog kar sakte h subha naste me.
Motapa Kaise Kam Kare: Pani ka jada se jada upyog kare aur motapa ghataye
Ye sahi h ki pani pine se aap apna vajan kam kar sakte h, eske liye aap dine me 5 ya usse jada paani bhi pee sakte hai. Lekin ye yaad rahe ki Iska matlab ye nahi ki sirf pani hi pina chahiye, aap khana khaye lekin kam khaye. Khana khane se pehle ek gilas pani ka sevan kare, is se aapka pet bhar jayega, aur fir aap kahana kam khayenge. Par dhyan me rkhe ki sirf pani na piye, uske sath kuch khana bhi khaye. Agar aap do din tak sirf pani pite ho aur fir agle din jada khana khate h to use aapka vajan kam hone ki bajaye ulta vajan badh jayega.
Motapa kam karne ke lie aapko oily khane se dur rehna padega
Agar aapka vajan bahut jada hain toh oily khana aapke liye bilkul bhi sahi nahi hain. Kyuki oily khana khane se humare sharir me charbi ki matra jada ho jaati h, or humare body me fat aane lagta h.
Exercise se Motapa Kam Kare
Agar aapko apna vajan kam karna h to aapko regular regular exercise karni chaiye jisse aapka sarir pura din active rehta h or pasina nikalne ki wajah se charbi b kam hoti h.
Brown Bread or Rice ka sevan karna band karde ye aapki sehat k lie bekar ho sakta h. in dono chizo ki wajah se aapki charbi bad jaati h or aapka motapa aane lagta hai.
This is nice information. See more information in hindi at http://www.gharkavaidya.com/motapa-kaise-kam-kare/
ReplyDeleteapna motapa kaise km kare bilkul natural upaay https://www.smartalks.in/2019/04/how-to-loose-your-weight.html
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