Delivery (Pregnancy) ke baad Vajan Kam Karne ke Tarike
Yadi aap bhi delivery ke baad apne pet ko ander karna cahti hai to aapko kai tarah ke chizo ko follow karna hoga. koi bhi woman delivery ke baad normal person ki tarah exercise nahi kar sakti hai. delivery ke baad bhi woman ki body me kai tarah ki weakness rahti hai. iss artical me mai aapko kuch aise chizo aur tariko ke bare me batounga jinko follow karke aap delivery ke baad apne pet ko ander kar sakti hai. iss artical me mai aapko jin jin chizo ko batounga aapko un chizo aur tariko ko acchi tarah se follow karna hoga. yadi aap mere dwara batayen gaye chizo aur tariko ko follow karte hai to mai yakin ke sath kah sakta hu ki delivery ke baad aapka pet bahut hi kam time me ander chal jayega. to chalo dosto dekhte hai woh kon kon se tarike hai jinka upyog karke koi bhi woman delivery ke baad apne pet ko ander kar sakti hai.
Delivery Ke Baad Pet Kam Karne Ke 8 Upay
1- Yadi aapka pet Delivery ke baad bhi km naa hua ho to aap sabse pahla kaam ye karen ki aap methi ke kuch beej le. Methi ke kuch beej ko aap 2 se 3 glass pani me daalkar usko ubaal de. methi ke beej se ubale hue pani ko aap har rooj bina brush kiye pee le. yadi aap aisa karte hai to isse aapka bahar nikala hua pet bahut hi kam time me andar ho jayega. methi ke beej ka pani aapke body me rahne wale unused chizo ko bahar nikalata hai. ye ek bahut hi badiya tarika hai jiska upyog karke aap Delivery Ke Baad Pet Kam kar sakte hai.
2- Delivery Ke Baad Pet ko kam karne ke liye aapko apne calories par bahut hi badiya tarike se dhyaan dena hoga. aapko utna hi calories lena hoga jitna aapko jarurt hoga. iske sath sath aap cookies, soda, chips aur chocolate jaise chizo ka upyog nahi karna hoga kyoki in sabhi chizo me 0 calories milta hai. aapko un chizo ka hi jyada sevan karna hoga jisme acchi calories ho. yahan par mai aapko bta du ki aapko bhaut jyada calories bhi nahi leni hogi kyoki jyada calories lene se aapka pet aur adhik nikal sakta hai. isliye aapko utna hi calories lena hoga jitna aapko jarur ho.
3- Bahut se log aise bhi hote hai jo sochte hai Delivery ke baad bacche ko apna milk pilane se unka pet aur bahar nikal jayega. yadi aap bhi aisa sochte hai to aap galat sochte hai kyoki yadi Delivery ke baad aap apna dudh apne bacche ko pilati hai to isse bhi aapka pet ander hoga. bade bade doctor ne iss bare me ek sodh kiya hai aur uss sodh me ye bataya gaya hai ki Delivery ke baad bacche ko milk pilane se jitna fayada bacche ko hota hai utna fayda aapko bhi hota hai. iss tarah se hum kah sakte hai ki Delivery ke baad apne pet ko kam karne ke liye aapko apne bacche ko dudh pilana cahiye.
Ye bhi padhen,
4- Yadi aap bahut jyada tea ka sevan karte hai to delivery ke baad aapko jyada se jyada baar Green tea ka upyog karna cahiye. Green tea ka upyog karne se ye aapke body me se bahut se unused chizo ko khtam kar dete hai. isliye jitna ho sakte aap utna Delivery ke baad green tea ka upyog karen. Delivery ke baad apne pet ko ander karne ke liye aapko har roj kam se kam 3 se 4 baar green tea ka upyog jarur karna cahiye. yadi aap aisa karte hai to ye aapke pet ko kam karne me bahut madad kar sakta hai.
5- Exercise ek aisi chiz hai jiske dwara hum apne pet ko kam yaa jyada dono kar sakte hai. delivery ke baad kisi ke liye bhi Exercise karna bahut hi muskil kaam hai. yadi aap bhi cahte hai ki delivery ke baad aapka pet bahut hi jaldi kam ho jaaye to aapko har roj thoda bahut Exercise karna hoga. yahan par mai aapko bta du ki aapko bahut hi hard Exercise nahi karna hoga. aapko thoda bahut halki Exercise karna hoga. yadi aap delivery ke baad 10 min bhi thodi bahut Exercise karti hai to ye aapke pet ko kam karne me bahut kaam aa sakta hai. isliye aap kosish karen ki aap har roj morning me kam se kam 10min tak Exercise jarur karen.
6- Bahut baar aisa hota hai ki delivery ke baad sabhi woman ke mind me tarah tarah ke tension rahte hai. delivery ke baad aapko kisi bhi tarah ka koi bhi tension aur tanaw nahi lena cahiye. delivery ke baad kisi bhi tarah ka tension aapke pure body ko nuksaan pahucha sakta hai. delivery ke baad kisi bhi tarah ka tension aapke motape ko aur jyada kar sakta hai. isliye yadi aap delivery ke baad apne pet ko ander karna cahate hai to aapko apne mind me kisi bhi tarah ka koi tension yaa phir tanao nahi rakhna cahiye. jab aapke mind me koi tension nahi rahega to isse aapka pet bhi bahut hi jaldi ander hota jeyega.
7- Apne khane pine ki chizo me hari sabjiyo ka adhik se adhik upyog karen. iske sath sath aapko iss chiz ka bhi dhyaan dena hoga ki aap tel me tali hui chizo ka thoda bhi upyog naa karen. hari sabjiya aur salad khane se aapko kai tarah ke posak tattw milegen jo aapke body ke fat ko kam karne me bahut hi upyogi hongen.
8- delivery ke baad pet kam karne ke liye aapko apne khaan paan me vishesh roop se dhyaan dena hoga. aapko apna khana din me ek baar khane ke bajaye thoda thoda karke kai baar khana cahiye. iske sath sath aapko din me 2 se 3 baar nimbu pani ka bhi upyog karna cahiye. inke alawa aapko din me jyada se jyada fresh water pina cahiye. ye sabhi chize aapke pet ko kam karne me bahut hi helpfull hogi.
Delivery ke baad apne body ko pahle ki tarah karne ke liye upar bataye gaye chizo ko follow karna hoga. sabhi woman ki yahi cahat rahti hai ki delivery ke baad bhi unka body fit and fine rahe. yadi aap upar bataye gaye chizo ko follow karte hai to delivery ke baad bhi aap apne pet ko bahut hi aasani se ander kar sakti hai. Delivery Ke Baad Pet Kam Karne Ke ye sabhi upaye aapko kaise lage humko comment karke batayen. yadi aapko ye artical upyogi laga ho to iss artical ko apne dosto ke sath share karna naa bhule.
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