Slim Hone ke Liye 10 Gharelu Nuskhe
Jaisa ki ham Sabhi log jaante hai ki Aaj kal Dikhave ka jamana hai kahte hai na jo dikhta hai vhi bikta hai agar ham iske anusaar chale to yani jo Sabse Alag dikhta hain use hi Log pasand karte hai
Sabse alag dikhne ke liye Sabse Shaandar Personality bhi honi chahiye. Chahe insaan andar se kitna bhi accha ho or kitna bhi jaanta ho agar uski personality acchi nahi hoti hai vo logo ko accha nahi lagtaa yani log use pasand nahi karte.
Personality Acchi banane ke liye hamara Slim hona bhi jaruri hota hai kyuki agar Ham Slim nhi honge to Dikhne me acche nahi lagenge aksar aapne dekha hoga ki jo log Mote or Healthy hote hai unki log kadar nhi karte balki unko Chidaate hai kai baar unko taane bhi sunne padte hai.
Aise me Kuch log to bhut nerves ho jate hai yhaa tak ki aise me kai suicide karne ke maamle bhi saamne aaye hai. lekin khud se haar jana koi badi baat nahi hai samasya ko haranaa badi baat hai.
yahi karan hai ki ham aapke liye aaj 10 Top Slim Hone Ke Nuskhe laye hai. yah nuskhe ham gahri shodh ke baad me laaye hai.to chaliye ham apne topic par aate hai or aapko Slim hone ke nuskhe batate hai
#1 Yoga Kare
or Iske sath hi jo vyakti Daiky Yoga karega uska Pachan Tantra bilkul sahi rhega jisse Anavashyak Fat jamaa hone ka sawal bhi paida nahi hoga. jab anavashyak fat hi jamaa nahi hoga to mote hone ka sawaal hi nahi hota
Aap agar jaldi se jaldi fit hona chahte ho to daily 1 se 2 ghante yoga jarur karo. Aap isme kai prakar ke Vyayam kar sakte ho.. jaise Anulom Vilom, Titliaasan aadi
Ye padhen,
Motapa Kam Karne Ke Liye Yoga: 5 योग आसन मोटापा करे छू मंतर!
Dosto, Me Aapko bataa du ki Motape ke pramukh Karano me se sabse pramukh karan hai "Vasaa ka Pat me Jamaa hona" Agar pet me Vasaa jama nhi hogi to Motapa hone ka bhut hi kam sawaal hoga.
Vasaa ko English me Calories kahte hai jab bhi ham Calories ka sevan karte hai to sharir dheere dheere mota hone lagta hai or ek time vo aisa hota hai ki hamari kamar kamar kam or Kamra jyada lagne lagti hai
Agar ham Research kare to aapko pataa lagega ki Bahar ke Khane me Ghar ke Khane se 4 guna Jyada Calories hoti hai yani vasaa hoti hai Aise me Hamare pet me Bahar ka khana khane se ya Bekar faltu ki Chiz khane se Charbhi jama honi shuru ho jati hai. isliye Bhahar ka khana na khao to aap Jaldi Slim ho sakte ho.
#2 Keval Ghar ka Khana hi Khaye
Dosto, Me Aapko bataa du ki Motape ke pramukh Karano me se sabse pramukh karan hai "Vasaa ka Pat me Jamaa hona" Agar pet me Vasaa jama nhi hogi to Motapa hone ka bhut hi kam sawaal hoga.
Vasaa ko English me Calories kahte hai jab bhi ham Calories ka sevan karte hai to sharir dheere dheere mota hone lagta hai or ek time vo aisa hota hai ki hamari kamar kamar kam or Kamra jyada lagne lagti hai
Agar ham Research kare to aapko pataa lagega ki Bahar ke Khane me Ghar ke Khane se 4 guna Jyada Calories hoti hai yani vasaa hoti hai Aise me Hamare pet me Bahar ka khana khane se ya Bekar faltu ki Chiz khane se Charbhi jama honi shuru ho jati hai. isliye Bhahar ka khana na khao to aap Jaldi Slim ho sakte ho.
Motapa Kam Karne ke Liye Diet Plan in Hindi
Vigyaan ke hisaab se hame bhook lagne par hi khana chahiye vo bhi simit matra me. yani ek din kam khalo to chalega lekin ek din jyada khalo to usse kai Haniya hai..
Yani hame simit matra me khana khana chahiye. Science or hamare Shashtra Granth etc. bhi yhi kahte hai kyuki Ham adhik se adhik 3 baar ek din me khaa sakte hai
Agar aapki bich bich me Extra khane ki aadad hai to use bhi bilkul khatm kar de. kai log aise bhi hote hai jo 3 time ke khane ke baad bhi bich bich me kabhi kya to kabhi kya khate rahte hai aise me aapka vajan na matra bhi kam nahi ho sakta. isliye better hoga ki aap Extra khana na khaye Isse aap Slim jarur nazar aane lag jaoge
Motape ko Ghatane ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet Pet me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai
Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Fet kam kar sakte ho.
Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki pet ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Slim ho sakoge.
Agar aapko Cold Drinks pine ka shok hai to me Guarantee de sakte hu ki Aap patle ho hi nahi sakte, isliye Cold Drinks pina patle naa hone ka ek mahatvapurn karan hai
Jaisa ki mai aapko pahle hi bataa chuka hu ki Mota hone ka sabse badaa karan vasaa yani Calories ka jamna hai, Me aapko bataa du ki Cold Drinks ke andar bhi bahut Calories payi jaati hai
Cold Drinks sabse jyada vasaa yani Calories wale padartho me aati hai Cold Drink ki ek botal me kafi vasaa payi jati hai. jal ke baad agla naam Vasaa ka hi aata hai Cold Drinks me, isliye aap agar Slim hona chahte ho to Cold Drink pina chod do....
#3 Extra Khana Na Khaye
Vigyaan ke hisaab se hame bhook lagne par hi khana chahiye vo bhi simit matra me. yani ek din kam khalo to chalega lekin ek din jyada khalo to usse kai Haniya hai..
Yani hame simit matra me khana khana chahiye. Science or hamare Shashtra Granth etc. bhi yhi kahte hai kyuki Ham adhik se adhik 3 baar ek din me khaa sakte hai
Agar aapki bich bich me Extra khane ki aadad hai to use bhi bilkul khatm kar de. kai log aise bhi hote hai jo 3 time ke khane ke baad bhi bich bich me kabhi kya to kabhi kya khate rahte hai aise me aapka vajan na matra bhi kam nahi ho sakta. isliye better hoga ki aap Extra khana na khaye Isse aap Slim jarur nazar aane lag jaoge
#4 Race lagaye ya Morning Walk par Jaye
Motape ko Ghatane ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet Pet me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai
Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Fet kam kar sakte ho.
Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki pet ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Slim ho sakoge.
#5 Cold Drinks kam piye
Agar aapko Cold Drinks pine ka shok hai to me Guarantee de sakte hu ki Aap patle ho hi nahi sakte, isliye Cold Drinks pina patle naa hone ka ek mahatvapurn karan hai
Jaisa ki mai aapko pahle hi bataa chuka hu ki Mota hone ka sabse badaa karan vasaa yani Calories ka jamna hai, Me aapko bataa du ki Cold Drinks ke andar bhi bahut Calories payi jaati hai
Cold Drinks sabse jyada vasaa yani Calories wale padartho me aati hai Cold Drink ki ek botal me kafi vasaa payi jati hai. jal ke baad agla naam Vasaa ka hi aata hai Cold Drinks me, isliye aap agar Slim hona chahte ho to Cold Drink pina chod do....
Ye bhi padhen,
#6 Exercise Kijiye
Exercise karne ke ek nahi lakho faide hai vaise to Exercise Yoga me hi aa jata hai lekin yah Science ke hisaab se alag alag hai. Exercise karne ke kai tarike hai. aap Exercise ki madad se Easily slim ho sakte ho.
Bade bade star bhi Exercise karte hai taki vo fit rah sake yani Fit rahne ke liye Exercise karni padti hai. jo insaan daily Exercise karta hai vo hamesha fit rahta hai.
Pet kam karne ki Exercise: पेट कम करने के लिए 10 व्यायाम
Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamara pet bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apna fat kam kar sakte hai.
yani Slim hone ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho.
Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai motapa kam karna. yani Ham Fruits ko khakar Apna Vajan or Motapa ghata sakte hai.
Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai
Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo Mote logo ki jyada khane ki aadad hoti hai vo bhi kam ho jaati hai isse insaan dheere dheere patlaa hota jata hai or akhir me ek dam Slim or Smart ho jata hai.
Ye Aadat bahut hi Mahatvapoorn saabit hoti hai aapka fat kam karne me, Isse ham Aasani se Apne Fat ko kafi matraa me kam kar sakte hai. ham Agar iski aadat daal le to bhut vajan kam kar sakte hai
Darasal raat ko khana khaane ke baad sharir me kafi saare apshisht padarth jaamaa ho jate hai inko agar ham raat ko hi apne sharir se bahar nikal de to accha hoga kyuki yah raat me fet banne lag jayega.
Isliye agar Aap raat ko Fresh hone jane ki aadat daaloge to Easily Aap patle ho sakoge. kyuki jab fet hi jamaa nahi hoga to mota hone ka to sawaal hi paida nahi hota. isliye ye aadat aapki time table me jarur add kare.
Sharaab or Sigrate ko pine ka to aaj kal Jaise Craze hi ban gayaa hai lekin me aapko bataa du ki is aadat ke chalte aap mote bhi ho sakte ho yani aap Agar sharaab ya Sigrate aadi ka nashaa karte ho to mote ho sakte ho
Sharaab or Sigrate me Nikotin paaya jata hai jo hamare sharir ke liye hanikarak hota hai. Sharaab or Sigrate pine se ye Nikotin hamare sharir me jakar amashay or any Pachan ango ko prabhavit karte hai jiske karan vah Dhang se kary nahi karte or din b din kharaab hone lagte hai.
inke dhang se kaam naa karne ke karan hamara khaya hua khana pach nahi paata or vo fat ka roop letaa jaata hai or Akhir me Result ke taur pe hame milta hai ek moti tond waala Pet yaani agar aap Easily apna fat ghatana chahte ho to Sharaab or Sigrate ka saath hamesha ke liye chod de jisse aapki charbi kam hogi...
Hamare Motape or vajan ka badhane ka ek karan sahi samay se nahi sona or sahi samay me nahi uthnaa bhi hai. Kyuki agar ham Sahi time par nahi sote hai or sahi time par nahi uthte hai to hamara motapa badhta hai sath hi or bhi kai prakar ke rog hote hai...
Science ke hisaab se hame 10 baje sona chahiye or 5 baje uth jana chahiye yani Total Milakar hame 6 se 8 ghante sona chahiye agar ham isse jyada ya kam sote hai to isse sidha asar hamare sharir or hamare fat par padta hai...
Yani Agar ham Ek Time table banate hai to patla hone ke liye usme sone ka time 10 ka daal le or Jaagne ka time 6 ka daal le isse jyada nahi or isse kam bhi nahi. Agar aap iske hisaab se Samay Nishchit karte ho to aasani se apna Vajan ghataa sakte ho...
Dosto, Aaj Aapne "Slim hone ke tarike in Hindi" ke baare me jaana hai.. Ham aapko bata de ki yah Tips 100% Safe or Varified hai aap inko follow karke apna vajan ghataa sakte ho or Slim ho sakte ho. agar aap aise hi Tips daily panaa chahte ho to jude rhiye hamare sath. Dhanywaad!
Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamara pet bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apna fat kam kar sakte hai.
yani Slim hone ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho.
#7 Fruits ka Sevan kare
Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai motapa kam karna. yani Ham Fruits ko khakar Apna Vajan or Motapa ghata sakte hai.
Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai
Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo Mote logo ki jyada khane ki aadad hoti hai vo bhi kam ho jaati hai isse insaan dheere dheere patlaa hota jata hai or akhir me ek dam Slim or Smart ho jata hai.
#8 Raat ke Samay Fresh hone ki aadat daale
Ye Aadat bahut hi Mahatvapoorn saabit hoti hai aapka fat kam karne me, Isse ham Aasani se Apne Fat ko kafi matraa me kam kar sakte hai. ham Agar iski aadat daal le to bhut vajan kam kar sakte hai
Darasal raat ko khana khaane ke baad sharir me kafi saare apshisht padarth jaamaa ho jate hai inko agar ham raat ko hi apne sharir se bahar nikal de to accha hoga kyuki yah raat me fet banne lag jayega.
Isliye agar Aap raat ko Fresh hone jane ki aadat daaloge to Easily Aap patle ho sakoge. kyuki jab fet hi jamaa nahi hoga to mota hone ka to sawaal hi paida nahi hota. isliye ye aadat aapki time table me jarur add kare.
#9 Sharaab or Sigrate ka Nashaa na kare
Sharaab or Sigrate ko pine ka to aaj kal Jaise Craze hi ban gayaa hai lekin me aapko bataa du ki is aadat ke chalte aap mote bhi ho sakte ho yani aap Agar sharaab ya Sigrate aadi ka nashaa karte ho to mote ho sakte ho
Sharaab or Sigrate me Nikotin paaya jata hai jo hamare sharir ke liye hanikarak hota hai. Sharaab or Sigrate pine se ye Nikotin hamare sharir me jakar amashay or any Pachan ango ko prabhavit karte hai jiske karan vah Dhang se kary nahi karte or din b din kharaab hone lagte hai.
inke dhang se kaam naa karne ke karan hamara khaya hua khana pach nahi paata or vo fat ka roop letaa jaata hai or Akhir me Result ke taur pe hame milta hai ek moti tond waala Pet yaani agar aap Easily apna fat ghatana chahte ho to Sharaab or Sigrate ka saath hamesha ke liye chod de jisse aapki charbi kam hogi...
#10 Sahi Sone ki Aadat daale
Hamare Motape or vajan ka badhane ka ek karan sahi samay se nahi sona or sahi samay me nahi uthnaa bhi hai. Kyuki agar ham Sahi time par nahi sote hai or sahi time par nahi uthte hai to hamara motapa badhta hai sath hi or bhi kai prakar ke rog hote hai...
Science ke hisaab se hame 10 baje sona chahiye or 5 baje uth jana chahiye yani Total Milakar hame 6 se 8 ghante sona chahiye agar ham isse jyada ya kam sote hai to isse sidha asar hamare sharir or hamare fat par padta hai...
Yani Agar ham Ek Time table banate hai to patla hone ke liye usme sone ka time 10 ka daal le or Jaagne ka time 6 ka daal le isse jyada nahi or isse kam bhi nahi. Agar aap iske hisaab se Samay Nishchit karte ho to aasani se apna Vajan ghataa sakte ho...
Dosto, Aaj Aapne "Slim hone ke tarike in Hindi" ke baare me jaana hai.. Ham aapko bata de ki yah Tips 100% Safe or Varified hai aap inko follow karke apna vajan ghataa sakte ho or Slim ho sakte ho. agar aap aise hi Tips daily panaa chahte ho to jude rhiye hamare sath. Dhanywaad!
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