Hamne ye dekha hai ki log aaj ke time me "Hips weight loss tips in hindi" jaise terms ko bahut search kar rahe hai ta ki unko kuchh achhi Hips kam karne ke tips ke baare me jankari mil sake. Isliye aaj ham is post me apko Hips kam karne ke kuchh gharelu nuskhe batayenge jine istemal kar ke aap apne hips (kulhon) ko bahut jaldi kam kar lenge.
Agar ham Sabse alag dikhne ki baat kare to hame apne upar se niche tak dekhna hota hai yani Sir se lekar Paavo ki Adiyo tak. in sabme har ek chiz ka Fit hona mayne rakhta hai. In Sab Chizo me 2 Chiz sabse Important hai jin par bahut adhik dhyaan dena padta hai. vo hai
Ham Fat yani charbi jise ham tond bhi kah sakte hai isko kam karne ki hamare pichle Post "Slim Hone ke 10 Tips in Hindi" me bataa chuke hai. Aaj ham baat karenge "Hips ko kam kaise kare" Ye Ek bahut Important Topic hai
Ye Vaise koi batane wali baat to nahi hai lekin yah Ek bahut Jaruri baat hai kyuki agar hame Perfact Dikhna hai yani sabse alag dikhna hai to har chiz pe dhyaan dena padta hai Chahe vo Charbi [Fat] ho ya Hips.
Fat (Charbi) kam karne ke Upay in Hindi - 6 उपाए हिन्दी में
मोटापे से मुक्ति के 10 उपाय हिन्दी में
Dubla Hone ka Tarika - दुबले होने के 3 परीक्षित तरीके हिन्दी में
Ye Problem jyadatar ladkiyo ko hoti hai kyuki samanyatyah Ladkiyo ke hi Hips Adhiktar bade or Mote ho jaate hai jiske karan Unhe kai baar sunni pasti hai aise me unhe jyadatar apni Friend se sunni padti hai jo unko kafi bura lagta hai.
Aise me kai ladkiya Bahut hi jyada narvas ho jaati hai or vo haar maan leti hai kai baar to in choti choti baato ki vajah se Kuch log Suicide bhi kar lete hai or kai log aise kaam bhi karte hai jinse unko kafi haani hoti hai jaise vo aisi davaaiyo ka sevan kar lete hai jo faydemand nahi balki nuksaan dayak hoti hai ye davaiya sharir ko hani pahuchati hai.
So, in galat Kadam ko uthane se accha unhe Research karni chahiye or haar manne ki jagah Problem ko Solve karna chahiye. agar ham kai prakar ke Blog check kare to unme se 80% Fake article bhi likhte hai taki unki Acchi kamai ho sake [Isme vo kai prakar ki davaaiya bikwakar Commision lete hai]
Isliye aaj Ham Aapke is Problem ka Solution lekar aaye hai. Ham aapko bata de ki Ye Tips 100% Sure and Verified hai jinko Puri 10 se 12 dino ki Research ke baad aapko bataya jaa rha hai. Ye Tips 100% Natural and Working hai. So aap inhe padhe or Apni Problem ko Solve kare.
1. Yoga Kare
"Yoga" Yah Shabd na keval India me balki Pure Vishv me jaana jaata hai. Bhartiy rishi patanjali dwara banaya gayaa Yoga aaj Pure Vishv me Log karte hai. yaha tak ki Aaj kal International Yoga Divas bhi banaya jaata hai.
"Yoga" ke Ek nahi Lakho fayde hai. Jinme se ek hai Body ko fit rakhna jisme Hips ko kam karna bhi aata hai. ji Haa, Aap Yoga ki madad se apne Hips ko yani Unki Charbi ko bahut Easily kam kar Sakte ho.
Yoga karne se Hamare Pure Sharir me mehnat ke dwara pasina aata hai or hamare sharir ki swasan kriya or pachan kriya dhang se chalti hai jiske karan Jo fat hamare Hips yani Pichwado par jama hota hai vo loss hona shuru ho jaata hai or ek din ye Slim ho jaate hai.. Aise me Yoga karna Aapke liye bahut labhdayak hai.
2. Khane par Niyantran kare
Khane par Niyantran karna yani Control karna bahut hi jaruri hai isse na Keval hamari Hips ki Charbi kam hogi balki or bhi kai fayde honge. Sidhi si baat hai jab fat jamega hi nahi to hamare Hips yani Pichwado ka aakar jyada hoga hi nahi isliye khane par Niyantran karne se ham Aasani se Apne hips ko kam kar sakte hai.
kai logo ki adat rahti hai din me 2 ya 3 se adhik baar khane ki, aise log Bahut jyada vasaa ka bhojan karte hai. Kyuki adhik khane ki vajah se sharir me adhik vasaa or anavashyak Chize jinki hamare sharir ko jarurat nahi hai vo bhi Pet ke andar chale jaate hai.
Isse Kya hota hai vo aap jaante hi ho. isse Hamare Sharir me vasaa bahut adhik matra me jam jaati hai isse Sharir me Pet ki Charbi yani Fat ke sath sath Hips par bhi Charbi jam jaati hai jinse unka aakar badh jaata hai. Isliye jitna ho sake khane par Niyantran kare taki aap Apne Hips ka aakar kam kar paye.
3. Daily Exercise Kare
Daily Exercise karna hamare sharir ke liye bahut accha hota hai. Iske Ek ya do nahi balki Kafi fayde hai. Yani Exercise karne me bahut sare Plus Points hai jinme se ham kai Advantage ko to jaante bhi nahi.
Kuch Log Daily Exercise karte hai, Aapne dekha hoga ki aise log hamesha hi fit or Look me Hot nazar aate hai iska karan hota hai unka har tarah se Perfact hona. iska karan hai Exercise ke Kai aise Plus Points jinse hamko acche fayde milte hai.
Bade bade star bhi Exercise karte hai taki vo fit rah sake yani Fit rahne ke liye Exercise karni padti hai. jo insaan daily Exercise karta hai vo hamesha fit rahta hai. on unke sabhi part bhi fit rahte hai jaise Tummuy or Fat.
Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamare Hips bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apne Hips ka fat kam kar sakte hai.
yani Hips ka Fat kam karne ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho...
4. Fruits Ka Sevan Kare
Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai Hips ko kam karna. yani Ham Fruits ko khakar Apne Hips yani Pichwado ke Aakar ko ghata sakte hai yani unko Kam kar sakte hai jisse hame accha look Milega.
Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai
Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo jyada khane wale logo ki jyada khane ki aadat hoti hai vo bhi kam ho jaati hai isse Sharir me vasaa bahut kam hoti jaati hai or akhir me Girls or Boys ke Hips kafi Kam or Attractive ho jaate hai.
5. Race lagaye ya Morning Walk par Jaye
Hips ko kam karne ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet hamare Hips me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai
Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Hips ka Fet kam kar sakte ho.
Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki Hips ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Apne Hips ko patlaa or Akarshak bana Paoge.
Dosto Ye the kuch Hips Weight Loss Tips in Hindi Tips jinke dwara aap apne Hips ko kam kar sakte hai. Yani ab aapko narvas hone ko jarurat nahi hai. Post ko Share karna na bhule or Aise Health se jude article pane ke liye hamare Newsletter ko Join jarur kare.
Hips Kam Karne ke Tips [Hips Weight Loss Tips in Hindi]
Agar ham Sabse alag dikhne ki baat kare to hame apne upar se niche tak dekhna hota hai yani Sir se lekar Paavo ki Adiyo tak. in sabme har ek chiz ka Fit hona mayne rakhta hai. In Sab Chizo me 2 Chiz sabse Important hai jin par bahut adhik dhyaan dena padta hai. vo hai
- Fat[Charbi] [Ise ham pet ya tond bhi kah sakte hai]
- Hips [Agar me ise Simple Language me kahu to Hips ka matlab apke back se hai]
Ham Fat yani charbi jise ham tond bhi kah sakte hai isko kam karne ki hamare pichle Post "Slim Hone ke 10 Tips in Hindi" me bataa chuke hai. Aaj ham baat karenge "Hips ko kam kaise kare" Ye Ek bahut Important Topic hai
Hips Ko Kam Karna Kyu Jaruri Hai ??
Ye Vaise koi batane wali baat to nahi hai lekin yah Ek bahut Jaruri baat hai kyuki agar hame Perfact Dikhna hai yani sabse alag dikhna hai to har chiz pe dhyaan dena padta hai Chahe vo Charbi [Fat] ho ya Hips.
Fat (Charbi) kam karne ke Upay in Hindi - 6 उपाए हिन्दी में
मोटापे से मुक्ति के 10 उपाय हिन्दी में
Dubla Hone ka Tarika - दुबले होने के 3 परीक्षित तरीके हिन्दी में
Ye Problem jyadatar ladkiyo ko hoti hai kyuki samanyatyah Ladkiyo ke hi Hips Adhiktar bade or Mote ho jaate hai jiske karan Unhe kai baar sunni pasti hai aise me unhe jyadatar apni Friend se sunni padti hai jo unko kafi bura lagta hai.
Aise me kai ladkiya Bahut hi jyada narvas ho jaati hai or vo haar maan leti hai kai baar to in choti choti baato ki vajah se Kuch log Suicide bhi kar lete hai or kai log aise kaam bhi karte hai jinse unko kafi haani hoti hai jaise vo aisi davaaiyo ka sevan kar lete hai jo faydemand nahi balki nuksaan dayak hoti hai ye davaiya sharir ko hani pahuchati hai.
So, in galat Kadam ko uthane se accha unhe Research karni chahiye or haar manne ki jagah Problem ko Solve karna chahiye. agar ham kai prakar ke Blog check kare to unme se 80% Fake article bhi likhte hai taki unki Acchi kamai ho sake [Isme vo kai prakar ki davaaiya bikwakar Commision lete hai]
Isliye aaj Ham Aapke is Problem ka Solution lekar aaye hai. Ham aapko bata de ki Ye Tips 100% Sure and Verified hai jinko Puri 10 se 12 dino ki Research ke baad aapko bataya jaa rha hai. Ye Tips 100% Natural and Working hai. So aap inhe padhe or Apni Problem ko Solve kare.
1. Yoga Kare
"Yoga" Yah Shabd na keval India me balki Pure Vishv me jaana jaata hai. Bhartiy rishi patanjali dwara banaya gayaa Yoga aaj Pure Vishv me Log karte hai. yaha tak ki Aaj kal International Yoga Divas bhi banaya jaata hai.
"Yoga" ke Ek nahi Lakho fayde hai. Jinme se ek hai Body ko fit rakhna jisme Hips ko kam karna bhi aata hai. ji Haa, Aap Yoga ki madad se apne Hips ko yani Unki Charbi ko bahut Easily kam kar Sakte ho.
Yoga karne se Hamare Pure Sharir me mehnat ke dwara pasina aata hai or hamare sharir ki swasan kriya or pachan kriya dhang se chalti hai jiske karan Jo fat hamare Hips yani Pichwado par jama hota hai vo loss hona shuru ho jaata hai or ek din ye Slim ho jaate hai.. Aise me Yoga karna Aapke liye bahut labhdayak hai.
2. Khane par Niyantran kare
Khane par Niyantran karna yani Control karna bahut hi jaruri hai isse na Keval hamari Hips ki Charbi kam hogi balki or bhi kai fayde honge. Sidhi si baat hai jab fat jamega hi nahi to hamare Hips yani Pichwado ka aakar jyada hoga hi nahi isliye khane par Niyantran karne se ham Aasani se Apne hips ko kam kar sakte hai.
kai logo ki adat rahti hai din me 2 ya 3 se adhik baar khane ki, aise log Bahut jyada vasaa ka bhojan karte hai. Kyuki adhik khane ki vajah se sharir me adhik vasaa or anavashyak Chize jinki hamare sharir ko jarurat nahi hai vo bhi Pet ke andar chale jaate hai.
Isse Kya hota hai vo aap jaante hi ho. isse Hamare Sharir me vasaa bahut adhik matra me jam jaati hai isse Sharir me Pet ki Charbi yani Fat ke sath sath Hips par bhi Charbi jam jaati hai jinse unka aakar badh jaata hai. Isliye jitna ho sake khane par Niyantran kare taki aap Apne Hips ka aakar kam kar paye.
3. Daily Exercise Kare
Daily Exercise karna hamare sharir ke liye bahut accha hota hai. Iske Ek ya do nahi balki Kafi fayde hai. Yani Exercise karne me bahut sare Plus Points hai jinme se ham kai Advantage ko to jaante bhi nahi.
Kuch Log Daily Exercise karte hai, Aapne dekha hoga ki aise log hamesha hi fit or Look me Hot nazar aate hai iska karan hota hai unka har tarah se Perfact hona. iska karan hai Exercise ke Kai aise Plus Points jinse hamko acche fayde milte hai.
Bade bade star bhi Exercise karte hai taki vo fit rah sake yani Fit rahne ke liye Exercise karni padti hai. jo insaan daily Exercise karta hai vo hamesha fit rahta hai. on unke sabhi part bhi fit rahte hai jaise Tummuy or Fat.
Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamare Hips bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apne Hips ka fat kam kar sakte hai.
yani Hips ka Fat kam karne ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho...
4. Fruits Ka Sevan Kare
Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai Hips ko kam karna. yani Ham Fruits ko khakar Apne Hips yani Pichwado ke Aakar ko ghata sakte hai yani unko Kam kar sakte hai jisse hame accha look Milega.
Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai
Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo jyada khane wale logo ki jyada khane ki aadat hoti hai vo bhi kam ho jaati hai isse Sharir me vasaa bahut kam hoti jaati hai or akhir me Girls or Boys ke Hips kafi Kam or Attractive ho jaate hai.
5. Race lagaye ya Morning Walk par Jaye
Hips ko kam karne ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet hamare Hips me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai
Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Hips ka Fet kam kar sakte ho.
Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki Hips ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Apne Hips ko patlaa or Akarshak bana Paoge.
Dosto Ye the kuch Hips Weight Loss Tips in Hindi Tips jinke dwara aap apne Hips ko kam kar sakte hai. Yani ab aapko narvas hone ko jarurat nahi hai. Post ko Share karna na bhule or Aise Health se jude article pane ke liye hamare Newsletter ko Join jarur kare.
0 comments:
Post a Comment