मूंग के दाने से शुगर (मधुमेह) का इलाज

मूंग के दाने से शूगर का इलाज : एक समय ऐसा था जब हमारे पास इलाज और अस्पतालों की सुविधा उतनी अधिक नहीं थी जितनी कि आज है लेकिन उस समय ऐसी बीमारियां भी मौजूद नहीं थी जितनी कि आज के समय मौजूद है। तकनीकी और जमाने के विकास के साथ कई तरह की बीमारियां और समस्याएं भी बढ़ती जा रही है। प्राचीन समय के लोग भले ही आज के लोगों की तरह विकसित ना हो लेकिन उनके पास अपनी हर समस्या का इलाज रहता था।

आज के व्यस्त जमाने में हम घर के शुद्ध खाने को छोड़कर बाहर का बेकार खाना जैसे की फ़ास्ट फ़ूड आदि की तरफ बढ़ रहे हैं। घर के साधारण खाने में जो ताकत होती हैं वह बाहर के फ़ास्ट फ़ूड में नहीं होती। यह बात खुद वैज्ञानिक भी कहते हैं।

दाल भले ही आज कल के लोगो को पसन्द ना हो लेकिन दाल बेहद ही फायदेमंद होती हैं। दाल कई तरह की होती हैं जिनमे से एक मूंग की दाल भी हैं। मूंग की दाल से कई तरह के रोग दूर होते हैं जिनमें से एक डायबिटीज यानी कि शुगर का रोग भी है। मूंग की दाल से आप शुगर का इलाज भी कर सकते हो और उसे नियन्त्रित भी कर सकते हो।

डायबिटीज (मधुमेह) क्यों होती हैं?

हमारा शरीर एक मशीन की तरह काम करता है जिसमें सभी अंगो का काम अलग अलग होता है। शरीर के बाहरी भाग की तरह आंतरिक भाग में भी कई तरह के अंग होते हैं जो अलग-अलग कामो को करते हैं। हमारे खाये हुए खाने को एनर्जी या कहे तो काम करने की ऊर्जा के रूप में बदलने की क्रिया भी कई अंगों द्वारा मिलकर की जाती हैं।

डायबिटीज का मुख्य कारण सही खाने का सेवन न करना हैं। इसके अलावा यह वंशानुगत भी हो सकता है। वंशानुगत होने वाले डायबिटीज को टाइप-1 और गलत खाने का सेवन करने जाकर खराब जीवनशैली की वजह से होने वाले डायबिटीज को टाइप-2 कहा जाता है। फ़ास्ट फ़ूड और मीठी चीजो को अधिक खाने से डायबिटीज का खतरा बना रहता हैं। इसके अलावा कम शारीरिक श्रम और कम नींद लेना भी डायबिटीज होने का का कारण बन सकता हैं।

डायबिटीज से क्या खतरा हो सकता हैं?

जिन लोगों को बीमारियों के बारे में ज्ञान नहीं होता वह अक्सर बीमारियों को हल्के में ले लेते हैं और बाद में उन्हें इसके कारण काफी कुछ भुगतना पड़ सकता है। भारत में आज भी काफी सारे ऐसे लोग हैं जो डायबिटीज को एक छोटी बीमारी समझते हैं लेकिन इस बीमारी में आपके जान जाने का खतरा भी रहता है। डायबिटीज के मरीजो की हार्ट अटेक और स्ट्रोक के जरिये मौत हो सकती हैं।

जब किसी व्यक्ति को डायबिटीज होता है तो उसके शरीर में ग्लूकोज की मात्रा काफी बढ़ जाती है और इस वजह से उसके खून की नलिकाएं और इसे दोनो प्रभावित होती हैं। इससे हार्ट अटेक आने का खतरा बढ़ जाता है। डायबिटीज का कोई इलाज नही किया जाते तो यह आपको आँखों को भी कमजोर करता हैं और आपको अंधा भी बना सकता हैं।

मूंग के दाने से डायबिटीज का इलाज कैसे सम्भव हैं?

जब भी किसी व्यक्ति को डायबिटीज होती है तो डॉक्टर उसे खान-पान से जुड़ी हुई कई तरह की एडवाइस देता है और उनमें से एक ही मूंग भी होती है कि मूंग की दाल का अधिक सेवन करें। इसके पीछे भी वैज्ञानिक कारण की बात करें तो मूंग की दाल में काफी कम ग्लाइसेमिक इंडेक्स होता है। यह ब्लड के अंदर मौजूद ग्लूकोस और इन्सुलिन को नियंत्रित और कम करता हैं। इससे डायबिटीज का खतरा कम होता हैं।

10 Weight Loss Tips in Hindi - वजन कम करने के टिप्स हिन्दी में

Motape Se Hone Wali 5 Bimariyan

इसके अलावा मूंग की दाल फैट को भी नियन्त्रित करती हैं। फैट के मरीजो को भी डायबिटीज का खतरा रहता हैं और इस कारण मूंग की दाल फैट के मरीजो के लिए भी काफी लाभदायक हैं।

मूंग की दाल के अन्य फायदे

शुगर को कम करने के अलावा मूंग की दाल के कई अन्य फायदे भी हैं। मूंग की दाल में फेनोलिक घटक पाए जाते हैं जिनमे एंटीऑक्सीडेंट गुण होते हैं। इसकी मदद से कोलेस्ट्रॉल नियन्त्रण में रहता हैं जिस वजह से मूंग की दाल दिल के मरीजों के लिए काफी फायदेमंद हैं।

मूंग की दाल में पाए जाने वाले कई तत्वों में से एक आयरन भी हैं जो की एनीमिया के खतरे को कम करता हैं। मूंग की दाल पचाने में तो काफी सरल हैं ही और इसके अलावा यह आंत में ब्यूटरिट एसिड का निर्माण करने में भी लाभदायक हैं जिससे आंत स्वस्थ रहती हैं और पाचन शक्ति बनी रहती हैं। इसके अलाव मूंग की दाल का एक बड़ा फायदा वजन कम करना भी हैं।

उम्मीद हैं की आपको मूंग की दाल पर आधारित हमारा यह लेख पसन्द आया होगा। अगर आप भी डायबिटीज के शिकार है तो कोशिश करे की आप मूंग की दाल का अधिक से अधिक सेवन कर सकें। मूंग के दाने से शुगर का इलाज और उसके नियंत्रित किया जा सकता हैं। अगर आपको यह लेख पसन्द आया हो तो इसे सोशल मीडिया पर शेयर करे।

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10 Weight Loss Tips in Hindi - वजन कम करने के टिप्स हिन्दी में

Aaj is blog pe ham Weight loss Tips in Hindi ke baare me likh rahe hai. Is post me hamne 10 bahut hi badhiya fast weight loss tips in hindi me likhe hai jinko follow karke aap apna vajan aur motapa jaldi hi kam kar sakte hai.

In weight loss tips ko padh kar aur follow karke aap jarur hi apna wajan bahut jaldi se kam kar payenge. In tips me apko kisi bhi tarah ki koi medicine ya dawai istemal nahi karni hai. Is post me diye gaye sabhi wajan kam karne ke tips naturally hai jinka kisi bhi tarah ka koi side-effect nahi hai.

Weight Loss Tips in Hindi (Fast)

In weight loss tips me hamne apki diet ke bare me, kuchh achhi exercises aur habbits ke baare me bataya hai. Vaise to ye tips koi bhi aadmi follow kar sakta hai kyo ki ye tips apko healthy rakhne me madad karega par jo log jade vajan/weight ki problem se pareshan hai unke liye ye tips ramban sabit hongi.

Motapa (Weight) Kyo Badhta hai?

Aaj ki tarik m bahut log apne badte hue wajan se naraj h, or ye sab hamare bigde khan pan ki wajah se hai. Ye sach h ki aajkal k itne jada busy schedule me kisi k paas itna time nahi hai ki wo apni sehat ka dhang se khyal rakh sake. Aajkal ke log bahar ka khana jese junk food khana jada pasand karte hai jo ki bilkul gandi oil m bana hota hai, or hamari sehat ko bigadta h. Motapa kewal hamari sehat k lie hi nahi balki ye hamari personal zindagi k lie b acha nahi h. Agar aap koi function attend karte h to aap apne motape ki wajah ki wajah se bahut sharmindagi mehsoos karte h. itna hi nahi balki aajkal to ek acha or good looking body hona bahut jaruri hai. Aapke sharir se hi aapki pehli pehchan hoti h agar aapka sharir fit h to log aapki taraf attract honge aapse baat karna pasand karenge.

Itna hi nahi motapan hona ya jada charbi hona aapke lie bahut saari bimariyan bi laa sakta hai. Bade bade doctors ka kehna hai ki motapan bahut saari bimariyon ki wajah ban sakta hai. To dosto jald hi apne motape ko kam karyie or apni charbi ko kam kare niche die gaye hamare upaye ki madad se.

10 Fast Weight Loss Tips in Hindi (Gharelu Nuskhe)

Agar aap ka wajan bahut jada h or aap esa sochte h ki kam khane se aapka wajan kam hoga ya charbi kam ho jayegi to aap galat sochte h. Esa bilkul nahi h ki kam khana khane se wajan kam hota h ulta ye hamari sehat p galat effect de saktaa h. Niche is article me hum aapko ye batayenge ki kese aap apna wajan kam kar sakte h bina kisi special diet k. Jaruri nahi h ki khana na khane se wajan kam ho, bahut saari chize esi b hai jinka sevan karne se aap apna wajan kam sakte h or sath hi sath apni charbi bi ghata sakte hai.

Agar aap badte wajan or badti charbi se pareshan h to aapko hamari niche di gayi sahi se follow karni padegi agar aapko apna wajan kam karna h. Aapko na koi bahar ka product lena padega nahi hi koi special diet leni padegi bas aapko ye chota sa ek diet plan maintain rakhna padega agar aap chahte h ki aapka wajan kam ho or aapki pet se charbi kat jaye.

Ab hum niche aapke saamne kuch special tips lane waale hai jo aapke wajan ko kam karne me or aaapke pet se charbi kam karne m aapki madad karenge.

#1 Weight Loss Tip - Fast food aur Junk Food na khayen

Sabse pehli baat jo aapko apne dimag me rakhni h wo ye ki aap bilkul b fast food or junk food ka sevan na kare. Jada oily khane m jada calories hoti hai or wo digest hone m jada time leti hai jisse wo motape m badal jaata h.

#2 Tip - Brown Rice ka Sevan karen

Agar aap sach me apna wajan kam karna chahte hai to aapko apne khan pan mai kuch change karne padenge jese ki aap koi normal bread or normal rice kahte h unka sevan band kardijiye or un sabke badle aap brown bread or brown rice ka sevan kar sakte jo aapke pet se charbi kam karne me aapki madad karta hai.

#3 Tip - Exercise karen

Agar aap saari diet sahi le rahe hai to aapko ek or chiz ka dhyan dena hai or wo hai exercise karna. Jese ki hum sab jaante hai ki exercise karne k bahut fayde hai or iska ek or fayda ye hai ki ye aapka wajan kam karne mai madad kar sakta hai. Jo log exercise nahi karte or bas unka pura din bethe bethe nikal jata h to hum un logo ko bata de ki iss wajah se aapka khana sahi se digest nahi hota or wo bad fat me badal jata hai or aapke belly m charbi aane lagti hai. To dosto exercise karna bi bahut jaruri ye aapka khane ko digest karne me madad karta hai. Aapko roj subha ya sham ko exercise jarur karni chahiye aap yoga b kar sakte hai.

#4 Tip - Khana Chaba Kar Khayen

Ek or baat hamesha dhyan rakhe ke ki aap hamesha khane ko jada chaba kar khaye. Aapko khana khate time ye dhyan rakhna hota hai aap chote chote bite khaye or unhe jada se jada chabaye jisse uss khane ko jldi digest hone me madad milegi.

#5 Weight Loss Tip - Meetha Kam Khayen

Agla tarika hai ki, aap jitna ho sake utna hi kam mitha khaye kyu ki mithi chizo m jese jalebi me bahut jada calories or fat hota h jo aapke motape ko bada sakta hai. Agar ho sake to mitha khana band hi karde agar aap pehle se hi bahut mote hai.

#6 Tip - Pani Adhika Piyen

Ek or baat dhyan raakhe ki, ese to hum sab log pani ko sirf pyas bujhane k lie pite hai, lekin aap ye nahi jante honge pani b aapko madad kar sakta hai charbi kam karne. Aapko hamesha khana khane se pehle 1 ya 2 glasss pani jarur piye. Or ek or baar dhyan rakhe ki roj din me kam se kam 4 se 5-liter tak pani jarur piyen.

Jarur Padhen,

Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
Motapa Kam Karne ke Upay Baba Ramdev

#7 Tip - Poori Neend Le

Agli tip yeh hai ki, aapko apna wajan kam karna hai to dhyan raakhe aap ek din me 6 se 8 ghante ki neend jarur le, yeh aapka charbi kam karne mai madad karega.

#8 Tip for Weight Loss - Raat ko khana halka khayen

Raat ka khana thoda halka khaye kyuki agar aap heavy khana khate hai to use digest hone me time lagta hai. Aap sone se karib 2 ghante pehle halka sa dinner kare or fir thoda chale bahar jaake or fis so jaye. Jisse aapka khana b digest ho jayega.

 Vajan Kam karne ke lie kya na khaye

1. Agar aap apna wajan kam karna chahte hai to aapko in sab chizo se dur rehna padega jese aalo (Potato) or matar.
2. Aapko fruits bi dhyan deke khane honge jese ki aap jada paka hua kela (Banana) nahi kha sakte or cheeku bi nahi kha sakte.
3. Aapko cake wagera or chocolates ka sevan band karna hoga.
4. Jada fat wala dhudh bi aapko pina band karnaa padega.

Fast Weight Loss Tips in Hindi ki Jankariyan

1. Garmiyon me cold drink kam peena chaiye kyo ki cold drink me calories hoti hain jis se vajan teji se badhta hai.
2. Subah jaldi uthiye 5-6 baje tak. Agar aap late uthte hai ya apko late uthe ki aadat hai to apni aadat ko turant badal lijiye kyo ki late uthne ki aadat se aap apna vajan kam nahi kar payenge.
3. Fried chijen kam khayen.
4. Nimbu, tomato, orange ye sab ka sevan jade karen.
5. Dudh ki chaye ki jagah nimbu wali black tea ya green tea pina chalu kar de.
6. Agar sambhav ho to aap gehun (wheat) ke atta ka sevan band karden ya kam kar den. Uski jagah aap 2-3 kism ke aatta (Chane ka atta, bajre ka atta) ko milakar istemal karen. Ye apko apki diabetes aur cholestrol ko bhi control karta hai.

Dosto, mai umeed karta hu ki apko ye weight loss kam karne ki tips wali jankariyan pasand ayi hongi. To dosto is post share karna na bhule. Is post aap apni social profiles jaise facebook, twitter wagera pe share kar sakte hai. Share karne ke liye niche ya side me diye gaye share buttons ka istemal karen.

Apke ek share se dusron ka bhala ho sakta hai.

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5 Hips kam Karne ke Liye Exercise & Yoga in Hindi

Namakar Dosto, Me aapka swagat karta hu MotapaKamKarna blog par, yahaa ham Aapke liye Daily Usefull and Special weight loss Tips late hai. jo Aapke liye bahut Useful hoti hai. aaj bhi ham aapke liye ek Health se judi Post laye hai. Jo hai "Hips kam karne ki exercise in hindi" aur "Hips kam karne ka yoga".

Hips kam Karne ke Liye Exercise & Yoga

Ye Post "hips kam karne ki exercise in hindi" un logo ke liye jyada Useful hai jinke Hips yani back ka aakar luch jyada hi nadaa or Unattractive hai. Isme Aapko Hamne kuch Aisi Exercise batayi hai Jinhe Follow karke Aap 100% Apne Hips ko kam kar sakoge yani unka aakar ghata Sakoge.

Agar Aapke Hips kuch jyada hi bade hai to Aapko kai baar sunni padti hai or yahaa tak ki Unhe to Gande Comments bhi milte hai isliye yah bahut jaruri hai aapke Hips bhi Fit ho aapki tarah kyuki ye jab Mote aakar ke hote hai to bahut hi Unattractive lagte hai isse hame dikkat bhi aati hai. Isliye jaruri hai ki Hame Perfact Guide mile.

Vaise to ham aapko pichle Post me Apne Hips kam karne ki Tips ke baare me full A To Z ki Guide de chuke hai aap unko bhi Follow kare. lekin aaj ham aaple liye ek dam Shaandar or Working Exercise and Yoga laye hai jinke dwara aap aasami se Apne Hips kam kar sakte ho. Ham aapko bataa de ki ye Exercise and Yoga bahut safe hai or 100% Sure hai.

In Exercise ko Follow karne se Aapko 200% Result milega vo bhi bahut hi kam samay me. to me aapka jyada samay na lete hue Aapko In Exercise or Yoga ke baare me batata hu.

1. Titli Aasan - Hips kam karne ka Yoga

Yah Baba Raamdev yani Vishv Prasiddh Yog guru ke dwara banaya gaya hips kam karne ka yoga hai to iske 100% kai labh honge Iska Sharir par koi Sode Effact nahi padta. or Hips ghatane me bhi ye Sahayak hai.

Isme Aapko Apne Dono pairo ki Adiyo ko Yani Last ke Hisse ko Aapas me Ek dusre se Chipkana hota hai. aisa hone ke baad aapko in dono ko Ghumana hota hai. jaisi ek titli apne pankh ko upar niche karke udati hai vaise hi aapko Titli ki tarah apne per karne hai.

Aapne notice kiya hoga ki aisa karme se hamare Hips bhi baar baar hilenge jinse un par bhi kuch Effact padega. Isse Hips baar baar hilte hai yani upar niche hote hai aise me aapko bahut accha Fayda hota hai apne Hips par. vo bahut jaldi andar jana shuru kar dete hai.

2. Pushups - Hips kam karne ki Exercise

Ye ek hips kam karne ke liye exercise Exercise hai. Duniya ka har insaan yahaa tak ki har baccha bhi is Exercise ke baare me jaanta hai. iske kai lakh fayde hai. iska sabse badaa fayda sharir ko fit or patlaa rakhna hai is karan isko bade bade Bollywood and hollywood acter and actress bhi Follow karte hai.

Pushups Ek bahut Simple Exercise hai but Karne me yah bahut Hard hoti hai is Exercise me hame Zamin ke bal Let kar Apme hath Jamin ki aur rakhne hote hai or fir hatho se jamin ko dhakka dena hota hai jisse hamara pura sharir hatho par aa jata hai isse hatho par or Pure sharir par prabhav padta hai.

Pushups ko bade bade vegyaniko ne yani Scientists ne bhi Valid bataya hai ye ek 100% Working Exercise hai bas aapko Daily 10 se 20 minutes ise apne ghar par ya kahi Garden me jakar karna hai. Aapko iska Result jarur milega oe isse aapke Hips bahut hi jaldi kam honge yani kam samay me jyada fayda.

3. Dhanur Asan - Hips kam karne ka Yoga

Ye Hips kam karne ka Yoga bahut hi Shaandar hai iska aapko 100% Result milega. Me bhi bachpan se hi Dhanur Asan karta hu. Aapne dekha hoga kai baar ki Bollywood Actress bhi kuch Picture me Dhanur Asan me nazar aate hai. Vo isliye kyuki yah Yoga Style bahut diffrent hai or Specially khud ko Fit rakhne ke liye banayi gayi hai.

Dhanur Asan me hame Jami ke bal ulta letna hota hai jisse hamare hath jamin ki taraf rahe. iske baad hame Apne Hatho se Apme pairo ko chuna hai dhire dhire apne Hatho se apne pairo kon kas ke Taait pakadna hai taki vo Khule nahi.

Shuru Shuru me thoda ajib lagega or dard bhi hoga but baad me yah Simple ho jayega. Yah aasan bahut faydemand hai. India ki Top Yoga Classes me bhi Dhanur Aasan ko Bahut mahatv diya gaya hai. Is Yoga me Aap jab Dhanush ke aakar me aate ho to Aapke Hips niche ki or Pichakte hai or dheere dheere vo andar chale jaate hai isliye yah Yoga karna aapke liye Faydemand hoga.

4. Bear Crawl - Hips Kam karne ke liye Exercise

Jonathan G. doing bear Crawl (Flicker)

Yah Ek prachlit hips kam karne ki exercise hai. vaise tp is Exercise ko shuru me Ek American Vegyanik mne kiya tha lekin fir dhire dhire ye iske faydo or Plus Points ki vajah se puri duniya me fel gayi. aajnise bharat me bhi bahut kiya jata hai yahaa tak ki International Gyms me bhi Bear Crawl ko mahatv dete hai

Is Exercise me hame sabse pahle Apne Sir [Head] ko or hatho ko jamin ki tarah ya kisk Farsh ki taraf karke letna hota hai fir dhire se uthna hota hai. Uthte vakt hame apne pairo ko Bear yani bhaluo li tarah karna hota hai yani thoda Aage Piche. Ab dhire dhire karke Pairo ko aage piche le jaana hota hai. yani Bhalu ki Style me chlna hota hai.

Aapne dekha hoga Ki bhalu ke Hips bilkul bhi mote nahi hote jabki vo khud mota hota hai ye isliye hota hai kyuki Bhalu ki Chalne ki Style hi aisi hai ki uska Piche ka Fat Aasani se Ghat jaata hai. ye el bahut Behtar and 1000% working Exercise hai Hips ghatane ke liye, is baat ko Scientist ne yani Vegyaniko ne bhi manaa hai.

Ye bhi padhen,

10 Hips Kam Karne ka Tarika
10 Slim Hone ke Liye Gharelu Nuskhe
Motapa Kam Karne Ki Dawa (Medicine) in Hindi- Tablet & Tea
5 Body Banane Ke Liye Capsule

5. Sury Namaskar - Hips kam karne ka Yoga & Exercise

Is hips kam karne ki exercise aur Yoga ko ab International taur par duniya ki sabse badi Exercises me manaa jata hai. Yoga ek Sidhiyo ka jhund hai jisme sabse pahli sidhi hai "Yah baat Yoga ke nirmata Paanjali ne bhi kahi hai. Sury Namskar subah uthkar karne wali Exercise me se ek hai. Yoga divas par ise Schools me bhi karaya jata hai. Yoga ki pahli sidhi yani Surya Namskar Bahur hi Simple hai aaiye jaante hai.

Yah koi ek hips kam karne Aasan nahi hai balki yah kai aasano dwara banaa hai. iskme kai saare aasan aate hai. Surya namskar ke kai fayde hai aaiye jante hai Surya Namskar kaise karte hai.

1. Sabse pahle Aapko hath jodkar sidha khada hona hai aapke hath aapne sine ke bich ek halke se Kendra yni ched ke aage hone chahiye jise Surya Kendra bhi kahte hai.
2. Ab aapko apne hatho ko Piche ki aur jhukana hai yani apni kamar (ridhkhamb ya Hips) ki aye jhukana hai jitna ho sake utni koshish kare.
3. Ab aapko dhire dhire aaram ae Niche aana hai yani apne hatho ko niche lana hai or phie un hatho ko apne per par lagana hai jisse aapke paiso par hatho ki ungliya touch ho sake
4. Ab aapko jamin par apna muh rakhke or hath rakhke letna hai fir Dhire se uthna hai or apne hath ko jamin par tikaakar ek pair ko piche tikana hai or ek pair ko aage ki oe rakhna hai yani Shere jos tarah se daharta hai us tarah se karna hai is Position me aapka muh upar hona chahiye.
5. Ab aapko apne aage uthaye hue per ko vapas andar le jaana hai or Dhire se apne Hips ko ucha karna hai or sharir Pushups ki tarah uthana hai lekin isme per thode se aage honge sir niche ki aur hoga or sharir jyada Ucha hoga.
6. ab aapka sir aapko hatho ke aage lena hai or saamne thoda sa ucha dekhte hue aapko Sharir Sidha karna hain yani Pushups jaisi  Position banani hai.
7. Ab Aapko apne aage ka sharir yani kamar tak ka bhag jamin par tikana hain jaise sote samay tika hita hai or aapko apne Hips upar karne honge or per niche rakhne honge isse aapki yah Position puri ho jayegi
8. Ab aapko vo Position Release karte hue Next Position me aana hai or Apne Hips tak ka niche wala bhag yani per se hips tak ka bhag Jamin par tikaye rakhna hai or Apna aage ka bhag Upar uthana hai or aasmaan ki taraf dekhna haijis trah se saap upar dekhte vakt hota hai jiase yaah aapko kuch Seconds tak karna hai.
9. Ab Aapko apne aage ka sharir yani kamar tak ka bhag jamin par tikana hain jaise sote samay tika hita hai or aapko apne Hips upar karne honge or per niche rakhne honge isse aapki yah Position puri ho jayegi
10. Ab aapko jamin par apna muh rakhke or hath rakhke letna hai fir Dhire se uthna hai or apne hath ko jamin par tikaakar ek pair ko piche tikana hai or ek pair ko aage ki oe rakhna hai yani Shere jos tarah se daharta hai us tarah se karna hai is Position me aapka muh upar hona chahiye.
11. Ab aapko is Position ko chodke niche khada hona hai fir dhire dhire aaram ae Niche aana hai yani apne hatho ko niche lana hai or phie un hatho ko apne per par lagana hai jisse aapke paiso par hatho ki ungliya touch ho sake.
12. ab aapko vapas khada hona hai or aapko apne hatho ko Piche ki aur jhukana hai yani apni kamar (ridhkhamb ya Hips) ki aye jhukana hai jitna ho sake utni koshish kare.
13. Ab Aapko vapas se dhire dhire apne hath aage lane hai or Jod lene hai.

In Simple 13 Steps me kai Prakar ki Exercise chupi hui hai. agar aap ise Daily kare yani daily Surya Namaskar kare to aapke Hips bhi maintain ho jayenge kyuki aapne dekha hoga ki jab koi bhi Surya namskar karta hai tab uske Hips ki bhi bahur Exercise hoti hai isse Fat ghatta hai or Hips ka aakar Thik ho jata hai or Maintain ho jata hai.

Dosto, Aaj ham aapko Sari Exercise bataa chuke hai. Aap in Exercise ko Daily karke Apne Hips aasani se Kam kar sakte hai.. Aise hi Post or Tips padhte rhne ke liye hame Follow karna na bhule. dhanyawaad.

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10 Hips Kam Karne ka Tarika - कूल्हे कम करने का आसान तरीका

Agar aap bhi Hips kam karne ka tarika dhund rahe the to aaj aap bilkul sahi website pe aa gaye hai. Is website pe ham Hips se aur weight loss karne se judi chijon pe blogs likhte hai aur users ko guide karte hai ki kaise wo apna hips wagera ya vajan bahut jaldi kam kar sakte hai.

Sabse Pahle to Aapksa Swagat hai Hamare Blog MotapaKamKarna par, Yahaa par Ham Aapke Liye Daily Fresh Tips late hai jo Aapki Life bhi Change kar sakti hai. Aaj Ham Aapke liye 10 Hips kam karne ka tarika lekar aye hai.

Dosto, Aapka Janm kaisa hua Vo aapke Upar Depend nahi karta chahe aap kale hue ho, Mote hue ho, Patle hue ho ya bachpan me kamjor hue ho. Lekin Aap Use vaisa hi rahne dete hai ye Aapke Upar Depend karta hai Kyuki Duniya me Har Chiz ka ilaaj hai chahe vo koi badaa problem ho ya Koi Cancer jaisi Khatarnak Bimaari.

Jaruri nahi ki har insaan har Chiz me Expert ho ya Har Chiz me accha ho. Har insaan me koi na koi kami to jarur hoti hai lekin agar Insaan chahe to use Change kar sakta hai bas Ek Aisi Soch or Drad Sankalp chahiye jo usko baar baar Motivate kare or Sath hi Sahi tarika chahiye.

Duniya me Lakho tarah ki Bimaari hai. Motapa bhi Ek tarah ki bimaari hai or ye bahut Khatarnak bhi hai sath hi Mote aadmi lo logo ki bhi sunni padti hai. yahaa tak ki Indian Culture me to Mote logo ko bahut chidate hai jinke karan unka vishvaas tut jata hai.

Kyuki agar vo Apni is bimaari ko dur karne ki koshish bhi karte hai yani apne sabhi parts ko maintain karne ki Koshish bhi karte hai to unhe sahi ilaaj yani Tips nahi milte.Motapa Sabse jyada Sharir ke 2 Ango me yani Parts par dikhta hai Vo hai

1. Fat [Pet ki Charbi ya fir Tond]
2. Hips

Hips Kam Karne ke 10 Tarike

Ham Aapko Fat ghatane ke Tarike pahle bhi bataa chuke hai lekin aaj ham aapko Hips ghatane ke tarike batayenge. yani Apne Hips ko kam karne ke tarike. kyuki Jab Ham logo ke hips jyada hi mote rahte haiya unka aakar jyada hi badaa rahta hai to vo dikhne me Ajib lagte hai or Logo ko bhi dikhne me acche nahi lagte hai.

Ye Problem jyadatar Girls yani Ladkiyo me Hoti hai kyuki ladke in baato par jyada dhyaan deti hai or apne khane pine me kami rakhti hai sath hi bahar ki chize bhi khati hai. Aise me ladkiyo ko apne Friends se kafi Bure Comments milte hai or ladko bhi un par Comments karte hai.

Aise me Ham Unke liye Luch Aise Natural Tips laaye hai jo unke liye kafi useful honge. Ham Aapko pahle hi bataa de ki Ye Tips 100% Sure kiye hue verified tarike hai. to Chaliye Shuru Karte Hai..

1. Yoga Kare

"Yoga Se Hi Hoga" Ye aapne jarur suna hoga kyuki aise koi bhi Chiz nahi jo Yoga ke Madhyam se Saral naa hoti ho. Yoga kai prakar ke hai hame unme se 90% ke baare me to jaankari bhi nahi hai. Aaj kal Yoga ka bahut chalan hai badi Cities me log ise apna rahe hai. Yoga ke Madhyam se ham aasani se Apne Hips ko kam kar sakte hai.

Agar Aapko Yoga karne ka time nahi milta hai to aap Subah Subah apne aas paas ke garden me jakar Yoga kar sakte ho.

Agar aao kisi Badi City se ho to Aapko Easily Apne aas paas Yoga Coaching Classes bhi mil jayegi aap unko join karke aasni se Yoga kar sakte ho vahaa aapko kai Prakar ke Exercise bhi btayenge jinke dwara aapke Hips bhi kam Honge or Ek Perfect Shape lenge jisse aap or adhik Attractive lagenge. Agar aap ghar par bhi khud Yoga karenge to bhi aap kuch mahino me Apne hips ko Easily kam kar lenge.

Ye bhi jarur padhen,

Hips Weight Loss Tips in Hindi - 5 हिप्स कम करने के टिप्स
10 Slim Hone ke Liye Gharelu Nuskhe
10 Fast Weight Loss Tips in Hindi
5 Body Banane Ke Liye Capsule

2. Fruits ka Sevan Kare

Dosto, Fruits ka Sevan karna Health ke liye bahut accha hai yah keval matr kitaabo me kahi jaane wali baat nahi hai. Yah 100% Sach hai. kyuki Fruits ka adhik sevan hamko bahut healthy rakhta hai or ham fit rahte hai. Fruits khane ke Ek nahi lakho fayde hai jinko batane me koi bhi insaan saksham nahi hoga.

Agar me Aapse kahu ki Fruits Khane se aapki Charbi bhi kam hoti hai to aapko thoda sa atpata jarur lagega. lekin ye 100% Sach baat hai, par kaise?? Aaiye jaante hai. Fruits me Kai saare Protins maujud hote hai yani fruits ko khane se ham Protins ka sevan karte hai jiski vajah se hame faltu bhukh nahi lagti or ham Vasaa vali chize nahi khate

Hips ki charbi keval matra vasaa ki vajah se hoti hai lekin lambe samay tak jab sharur me anavashyak matra me vasaa nahi jaata hai to Charbi apne aap ghatati chali jaati hai or Protins ke jaane ke sath sath ham dikhne me bahut sundar lagne lag jaate hai. sath hi hamare Hips bhi bahut kam ho jaate hai or ham Attractive dikhne lagte hai.

3. Anayashyak Khana na Khaye

Dosto, Agar Aapko Attractive dikhna hai to yah chiz jarur Follow karni hogi. Kyuki Anavashyak khana khane ke kai jyada nuksaan hai. Aapne kai baar suna hoga ki Kuch log kahte hai me dieting par hu. lekin kya aapne kabhi notice kiya hai ki vo ye kyu kahte hai. Chalo aapke parivaar me jo ek dam fit rahta hai aap usko hi notice kar lena vo keval samay se khana khata hoga or anavashyak nahi khata hoga

Kyuki Anavashyak Khana khane wale ki aadat ho jati hai or fir vo har chiz bina soche samze khane ki aadat daal leta hai. aise me usko kafi matra me bhugatna padta hai. kyuki anavashyak khana khane se pachan kriya sahi se kaam nahi kar paati kyuki vo bhi ek had tak hi aapke khane ko pachaa sakti hai aage nahi.

Aise me Aapka khana aapke sharir ke andar vasaa yani simple language me kagu to Charbi ke rup me jamaa hone lag jata hai. or is charbi ka nishana sabse pahle aapka Pet or Hips hote hai. is vajah se pet or Hips mote ho jaate hai or ham unattractive dikhte hai. yani agar aapko Bahut Attractive dikhna hai to Anavashyak Khana khane ki adat chod de.

4. Exercise kare.

Exercise karna Hips kam karne ka tarika hai jo bahut hi effective hai aur jaldi asar karta hai.

Aap Agar kisi Acchi Family se ho ya fir aapne kabhi apne aas paas dekha hoga ki Kai Logo ki subah subah Exercise karne ki aadat hoti hai. vo subah uthte hi Exercise karte hai. agar aapne notice kiya ho to aise log hamesha Fresh hote hai or Fit rahte hai iska karan hai unka Daily Exercise karna.

Kyuki Exercise karne ke bhi kai Fayde hai or Exercise bhi kai Tarike ki hoti hai. Agar aap Apne Charbi or Apne Hips ki Charbi ko ghatana ya fir Maintain karna chahte hai to Daily Exercise kare. In Exercise ki List kich Dino me _______ par bhi Provide ki jayegi.

Agar aap khud Exercise karne me asamarth ragte ho to Aap apne Aas paas ka koi Jim join kar sakte ho or Unhe Apni Problem batakar uske hisaab se Exercise kar sakte ho.. jisse Aap daily 1 se 2 Hiir Spend karke Easily Apne hips ko kam kar sakte ho or Attractive banaa sakte ho.

5. Cold drinks or Other drinks ka Sevan na Kare

Jaisa ki Me Aapko pahle bhi bataa chuka hu ki Fat or Hips ka mota or Attractive na hone ka karan hai Vasaa ka anavashyak upyoga hona ya fir ek tarah se kahu to Sharir me Charbi yani vasaa jamaa hona ham vasaa ko Calories bhi kahte hai yani aap Jitni adhik Calories ka Sevan karoge utna hi Aapke Fat or Hips par Charbi jamegi.

Anavashyak Vasaa yani Calories jab Pet me jaati hai to Hamara Hips galat aakar le lete hai. Ab Aap soch rahe ho ki Coldrinks pine se kya hani hogi?? to aap bahut galat soch rahe ho kyuki Coldrinks Duniya ki sabse jyada Calories wale padartho me aati hai.

Bazaar me aane wali Coldrinks me or sath hi Any Product jaise Mango Shake, Fruits Shake, Unoriginal Milk jaisi chizo me bhi Anavashyak Vasaa yani Calories payi jaati hai yani agar aap Flat Tummy and Attractive Hips pana chahte hai to Coldrinks or Isse jude Any padarth ka sevan band kare. Is hips kam karne ka tarika ka istemal kare aur unke sevan ko band kare ya ekdum kam kar den.

6. Namak ka Sevan Adhik kare

Dosto, Kai logo ki aadat rahti hai vo Jyada Namak khate hai aapne dekha hoga ki aise logo ke Hips Normal hi rahte hai. iske piche bhi ek vajah hai. Iske baare me Aaj aapko bataunga. Namak Khane se kis tarah Hips kam hote hai.

Namak me iodine namak ek Padarth paya jata hai jise ham Poshak tatv [Sharir ke liye acche ladarsh jaise Minerals] bhi kah sakte hai. iske yani iodine ke dwara Thairoksin Harmon banaya jata hai jo Charbi ko kaatne me madad karta hai or Khane ko pachane me madad karta hai.

Yah ek bahut lamba process hai lekin fir bhi me Simple Language me kahu to Namak yani Salt jyada khane se Ek tarah se Aapke Hips bhi kam ho sakte hai. Me Aapko patanjali ka namak lene ko kahunga kyuki Ek aakde ke anusaar ye Bharat me bikne waale sabhi namak se best hai or isme iodine ki matra adhik hai.

7. Kali Mirch ka bhi adhik Sevan kare

Aapko yah baat jarur thodi atapati lagi hogi or aapne socha hoga ki "Kali Mirch ka Hips Kam Karne ka Tarika se kya Samband" to Me Aapko batadu ki Yah Sambandh hai or 100% hai kyuki Kali Mirch apne Faude ki vajah se aapki 100% madad kar sakti hai or ye Tips kafi mushkil Tips se behtar bhi Ho sakti hai Par Kaise? Aaiye jaante hai

Kali Mirch me kuch aise Tatv paye jate hai jo aapki Charbi ghatane me yani Aapke Hips ke Extra Fat ko Loss karne me bahut madad kar sakte hai in Tatv ka naam hai Paipevarin or Sereliyam, yah dono Tatv hi Sharir ko bahut fayda pahuchate hai.

In Dono tatvo ke kai Fayde hai yah sharir par jami Charbi ko Loss karne me madad karte hai or ye Aapke Khane ke Pachan bhi karte hai jisse Extra Fat jamaa hi nahi hota or Vo Hips par jamaa nahi hota aise me Kali Mirch ka Sevan karna aapke liye bahut accha hoga.

8. Dudh ka Adhik Sevan kare

Dudh ka Sevan karna to Vaise Sharir ke sabhi ango ke liye bahut accha hota hai lekin aap Isse ek Akarshak Yani Attractive Hips bhi paa sakte hai. vo kaise aaiye jaante hai.

Ye baat to ham sabhi jaante hai ki dudh me kai saare Proteins, Vitamins or bhi kai Minrals paye jaate hai jinme se ek hai Calcium. Dudh me Sabse jyada Calcium paya jata hai. Or Aapne bachpan me kitaabo or books me yah bhi padha hoga ki Haddiyo ke satik yani perfect nirmaan ke liye Calcium ki avashyakta payi jaati hai.

Hips me bhi 2 Majboot Haddiya payi jaati hai jinka nirmaan galay hone par Hips ki Shape bigad jaati hai or fir Ham Unattractive lagte hai isliye hame Milk ka Sevan karna chahiye taki un Haddiyo ko Paryapt Matra me Calcium mile.

Ye Hips kam karne ka tarika bahut hi commn hai aur effective bhi hai.

9. Market Powders ka Sevan na kare

Ye Ek behad Important baat hai kyuki aaj kal Har chiz ka hal log Market me dhundte hai yani Gharelu Nuskhe ka prabhav kam hota jaa rha hai lekin Market me har chiz nahi milti hai.

Jaruri nahi ki Jis chiz ka Sevan aap Apne Hips kam karne ka tarika ke liye le rahe hai vo Aap par asar kare lekin ye jaruri hai ki vo koi na koi asar to karegi yani Side Effact karegi. Ye kai logo ke sath ho rha hai Television me Dekhkar Products mangva lete hai

Aise me baad me unhe pachtana padta hai Kyuki unke kai prakar ke Side Effact hote hai. Isliye me aapse Request karta hu ki Krapya Market me milne wale farzi yani Fake Powder or Capsule ka Sevan na kare.

10. Daily Morning Walk par Jane ki aadat Daale.

Vaise to Ye Exercise me aa jata hai lekin Morning Walk ko Exercise se alag mana gaya hai. Ye hips kam karne ke liye yani unko apne hisaab se maintain karne ke liye or unka akaar ghatanw ke liye bahut badhiya tarika hai.

Vo kaise??, aaiye jaante hai kyuki subah subah morning walk par jaane se hame kai tarah ke fayde hai. jab ham Morning walk par jaate hai to subah ka mausam accha hone ke vajah se ham adhik tej chalte hai isliye hamare Hips yani pochwado par prabhav padta hai isse un par pasine aate hai.

Or Dheere dheere Hips ki Charbi kam hone lag jaati hai aise me Jab Hips ki Charbi kam hogi to vo khud hi Apne aap Kam hone lag jayenge or Attractive dikhne lag jayenge. isliye Aap bhi Morning walk par jaane ki aadat daale.

Dosto, Me Ummid kartaa hu ki aap hips ko kam karne ke 10 Upay ko jarur follow karenge or 100% Result prapt karenge. aise hi Post padhne ke liye or Tips paane ke liye hamare sath jude rhe. Aur ye Hips kam karne ka tarika ko apne dusro dosto ke sath bhi jarur share karen.

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Hips Weight Loss Tips in Hindi - 5 हिप्स कम करने के टिप्स

Hamne ye dekha hai ki log aaj ke time me "Hips weight loss tips in hindi" jaise terms ko bahut search kar rahe hai ta ki unko kuchh achhi Hips kam karne ke tips ke baare me jankari mil sake. Isliye aaj ham is post me apko Hips kam karne ke kuchh gharelu nuskhe batayenge jine istemal kar ke aap apne hips (kulhon) ko bahut jaldi kam kar lenge.

Hips Kam Karne ke Tips [Hips Weight Loss Tips in Hindi]

Agar ham Sabse alag dikhne ki baat kare to hame apne upar se niche tak dekhna hota hai yani Sir se lekar Paavo ki Adiyo tak. in sabme har ek chiz ka Fit hona mayne rakhta hai. In Sab Chizo me 2 Chiz sabse Important hai jin par bahut adhik dhyaan dena padta hai. vo hai

1. Fat[Charbi] [Ise ham pet ya tond bhi kah sakte hai] 
2. Hips [Agar me ise Simple Language me kahu to Hips ka matlab apke back se hai]

Ham Fat yani charbi jise ham tond bhi kah sakte hai isko kam karne ki hamare pichle Post "Slim Hone ke 10 Tips in Hindi" me bataa chuke hai. Aaj ham baat karenge "Hips ko kam kaise kare" Ye Ek bahut Important Topic hai

Hips Ko Kam Karna Kyu Jaruri Hai ??

Ye Vaise koi batane wali baat to nahi hai lekin yah Ek bahut Jaruri baat hai kyuki agar hame Perfact Dikhna hai yani sabse alag dikhna hai to har chiz pe dhyaan dena padta hai Chahe vo Charbi [Fat] ho ya Hips.

Fat (Charbi) kam karne ke Upay in Hindi - 6 उपाए हिन्दी में
मोटापे से मुक्ति के 10 उपाय हिन्दी में
Dubla Hone ka Tarika - दुबले होने के 3 परीक्षित तरीके हिन्दी में

Ye Problem jyadatar ladkiyo ko hoti hai kyuki samanyatyah Ladkiyo ke hi Hips Adhiktar bade or Mote ho jaate hai jiske karan Unhe kai baar sunni pasti hai aise me unhe jyadatar apni Friend se sunni padti hai jo unko kafi bura lagta hai.

Aise me kai ladkiya Bahut hi jyada narvas ho jaati hai or vo haar maan leti hai kai baar to in choti choti baato ki vajah se Kuch log Suicide bhi kar lete hai or kai log aise kaam bhi karte hai jinse unko kafi haani hoti hai jaise vo aisi davaaiyo ka sevan kar lete hai jo faydemand nahi balki nuksaan dayak hoti hai ye davaiya sharir ko hani pahuchati hai.

So, in galat Kadam ko uthane se accha unhe Research karni chahiye or haar manne ki jagah Problem ko Solve karna chahiye. agar ham kai prakar ke Blog check kare to unme se 80% Fake article bhi likhte hai taki unki Acchi kamai ho sake [Isme vo kai prakar ki davaaiya bikwakar Commision lete hai]

Isliye aaj Ham Aapke is Problem ka Solution lekar aaye hai. Ham aapko bata de ki Ye Tips 100% Sure and Verified hai jinko Puri 10 se 12 dino ki Research ke baad aapko bataya jaa rha hai. Ye Tips 100% Natural and Working hai. So aap inhe padhe or Apni Problem ko Solve kare.

1. Yoga Kare

"Yoga" Yah Shabd na keval India me balki Pure Vishv me jaana jaata hai. Bhartiy rishi patanjali dwara banaya gayaa Yoga aaj Pure Vishv me Log karte hai. yaha tak ki Aaj kal International Yoga Divas bhi banaya jaata hai.

"Yoga" ke Ek nahi Lakho fayde hai. Jinme se ek hai Body ko fit rakhna jisme Hips ko kam karna bhi aata hai. ji Haa, Aap Yoga ki madad se apne Hips ko yani Unki Charbi ko bahut Easily kam kar Sakte ho.

Yoga karne se Hamare Pure Sharir me mehnat ke dwara pasina aata hai or hamare sharir ki swasan kriya or pachan kriya dhang se chalti hai jiske karan Jo fat hamare Hips yani Pichwado par jama hota hai vo loss hona shuru ho jaata hai or ek din ye Slim ho jaate hai.. Aise me Yoga karna Aapke liye bahut labhdayak hai.

2. Khane par Niyantran kare

Khane par Niyantran karna yani Control karna bahut hi jaruri hai isse na Keval hamari Hips ki Charbi kam hogi balki or bhi kai fayde honge. Sidhi si baat hai jab fat jamega hi nahi to hamare Hips yani Pichwado ka aakar jyada hoga hi nahi isliye khane par Niyantran karne se ham Aasani se Apne hips ko kam kar sakte hai.

kai logo ki adat rahti hai din me 2 ya 3 se adhik baar khane ki, aise log Bahut jyada vasaa ka bhojan karte hai. Kyuki adhik khane ki vajah se sharir me adhik vasaa or anavashyak Chize jinki hamare sharir ko jarurat nahi hai vo bhi Pet ke andar chale jaate hai.

Isse Kya hota hai vo aap jaante hi ho. isse Hamare Sharir me vasaa bahut adhik matra me jam jaati hai isse Sharir me Pet ki Charbi yani Fat ke sath sath Hips par bhi Charbi jam jaati hai jinse unka aakar badh jaata hai. Isliye jitna ho sake khane par Niyantran kare taki aap Apne Hips ka aakar kam kar paye.

3. Daily Exercise Kare

Daily Exercise karna hamare sharir ke liye bahut accha hota hai. Iske Ek ya do nahi balki Kafi fayde hai. Yani Exercise karne me bahut sare Plus Points hai jinme se ham kai Advantage ko to jaante bhi nahi.

Kuch Log Daily Exercise karte hai, Aapne dekha hoga ki aise log hamesha hi fit or Look me Hot nazar aate hai iska karan hota hai unka har tarah se Perfact hona. iska karan hai Exercise ke Kai aise Plus Points jinse hamko acche fayde milte hai.

Bade bade star bhi Exercise karte hai taki vo fit rah sake yani Fit rahne ke liye Exercise karni padti hai. jo insaan daily Exercise karta hai vo hamesha fit rahta hai. on unke sabhi part bhi fit rahte hai jaise Tummuy or Fat.

Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamare Hips bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apne Hips ka fat kam kar sakte hai.

yani Hips ka Fat kam karne ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho...

4. Fruits Ka Sevan Kare

Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai Hips ko kam karna. yani Ham Fruits ko khakar Apne Hips yani Pichwado ke Aakar ko ghata sakte hai yani unko Kam kar sakte hai jisse hame accha look Milega.

Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai

Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo jyada khane wale logo ki jyada khane ki aadat hoti hai vo bhi kam ho jaati hai isse Sharir me vasaa bahut kam hoti jaati hai or akhir me Girls or Boys ke Hips kafi Kam or Attractive ho jaate hai.

5. Race lagaye ya Morning Walk par Jaye

Hips ko kam karne ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet hamare Hips me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai

Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Hips ka Fet kam kar sakte ho.

Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki Hips ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Apne Hips ko patlaa or Akarshak bana Paoge.

Dosto Ye the kuch Hips Weight Loss Tips in Hindi Tips jinke dwara aap apne Hips ko kam kar sakte hai. Yani ab aapko narvas hone ko jarurat nahi hai. Post ko Share karna na bhule or Aise Health se jude article pane ke liye hamare Newsletter ko Join jarur kare.

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10 Slim Hone ke Liye Gharelu Nuskhe [Hindi]

Namskar Dosto, Me Aapka MotapaKamKarna blog par Swagat karta hu.. Yaha Ham aapke liye Daily Fresh and Shaandar Tips Laate hai. aaj bhi ham aapke liye Ek shaandar Tip laaye hai. Vo hai "Slim Hone ke gharelu Nuskhe in Hindi"

Slim Hone ke Liye 10 Gharelu Nuskhe

Jaisa ki ham Sabhi log jaante hai ki Aaj kal Dikhave ka jamana hai kahte hai na jo dikhta hai vhi bikta hai agar ham iske anusaar chale to yani jo Sabse Alag dikhta hain use hi Log pasand karte hai

Sabse alag dikhne ke liye Sabse Shaandar Personality bhi honi chahiye. Chahe insaan andar se kitna bhi accha ho or kitna bhi jaanta ho agar uski personality acchi nahi hoti hai vo logo ko accha nahi lagtaa yani log use pasand nahi karte.

Personality Acchi banane ke liye hamara Slim hona bhi jaruri hota hai kyuki agar Ham Slim nhi honge to Dikhne me acche nahi lagenge aksar aapne dekha hoga ki jo log Mote or Healthy hote hai unki log kadar nhi karte balki unko Chidaate hai kai baar unko taane bhi sunne padte hai.

Aise me Kuch log to bhut nerves ho jate hai yhaa tak ki aise me kai suicide karne ke maamle bhi saamne aaye hai. lekin khud se haar jana koi badi baat nahi hai samasya ko haranaa badi baat hai.

yahi karan hai ki ham aapke liye aaj 10 Top Slim Hone Ke Nuskhe laye hai. yah nuskhe ham gahri shodh ke baad me laaye hai.to chaliye ham apne topic par aate hai or aapko Slim hone ke nuskhe batate hai

#1 Yoga Kare

Yoga karne ke Ek nahi lakho faide hai jinme se ek hai Motapa Kam hona. Is baat ko Proof karne ki jarurat nahi hai kyuki Yoga ko Scientist ne bhi Pramanit kar diya hai. unhone kahaa hai ki Yoga karne se Sharir ke Andar jama Fat pasine ke rup me bahar aata hai

or Iske sath hi jo vyakti Daiky Yoga karega uska Pachan Tantra bilkul sahi rhega jisse Anavashyak Fat jamaa hone ka sawal bhi paida nahi hoga. jab anavashyak fat hi jamaa nahi hoga to mote hone ka sawaal hi nahi hota

Aap agar jaldi se jaldi fit hona chahte ho to daily 1 se 2 ghante yoga jarur karo. Aap isme kai prakar ke Vyayam kar sakte ho.. jaise Anulom Vilom, Titliaasan aadi

Ye padhen,

Motapa Kam Karne Ke Liye Yoga: 5 योग आसन मोटापा करे छू मंतर!

#2 Keval Ghar ka Khana hi Khaye

Dosto, Me Aapko bataa du ki Motape ke pramukh Karano me se sabse pramukh karan hai "Vasaa ka Pat me Jamaa hona" Agar pet me Vasaa jama nhi hogi to Motapa hone ka bhut hi kam sawaal hoga.

Vasaa ko English me Calories kahte hai jab bhi ham Calories ka sevan karte hai to sharir dheere dheere mota hone lagta hai or ek time vo aisa hota hai ki hamari kamar kamar kam or Kamra jyada lagne lagti hai

Agar ham Research kare to aapko pataa lagega ki Bahar ke Khane me Ghar ke Khane se 4 guna Jyada Calories hoti hai yani vasaa hoti hai Aise me Hamare pet me Bahar ka khana khane se ya Bekar faltu ki Chiz khane se Charbhi jama honi shuru ho jati hai. isliye Bhahar ka khana na khao to aap Jaldi Slim ho sakte ho.

Motapa Kam Karne ke Liye Diet Plan in Hindi

#3 Extra Khana Na Khaye

Vigyaan ke hisaab se hame bhook lagne par hi khana chahiye vo bhi simit matra me. yani ek din kam khalo to chalega lekin ek din jyada khalo to usse kai Haniya hai..

Yani hame simit matra me khana khana chahiye. Science or hamare Shashtra Granth etc. bhi yhi kahte hai kyuki Ham adhik se adhik 3 baar ek din me khaa sakte hai

Agar aapki bich bich me Extra khane ki aadad hai to use bhi bilkul khatm kar de. kai log aise bhi hote hai jo 3 time ke khane ke baad bhi bich bich me kabhi kya to kabhi kya khate rahte hai aise me aapka vajan na matra bhi kam nahi ho sakta. isliye better hoga ki aap Extra khana na khaye Isse aap Slim jarur nazar aane lag jaoge

#4 Race lagaye ya Morning Walk par Jaye

Motape ko Ghatane ke Best Tariko me se hai Race Lagana ya fir Morning Walk par jana. isse jo bhi fet Pet me jamaa hota hai vo dheere dheere ghatataa hai. Race lagane se hamare sharir pe pasina aata hai jo accha hota hai

Science ke hisaab se Fit rahne ke liye hame Daily Race lagani chahiye ya fir Morning walk par jana chahiye. iske hisaab se aap Aasani se Race lagakar Apna Fet kam kar sakte ho.

Agar aapko Race lagaane ka Time nahi milta to aap thoda jaldi uthkar subah subah apne aas paas ke park ya kisi acchi jagah par jakar Morning walk kar sakte ho isse dheere dheere aapki pet ke andar vasaa ke rup me jami Calories kam hogi or aap Easily Slim ho sakoge.

#5 Cold Drinks kam piye

Agar aapko Cold Drinks pine ka shok hai to me Guarantee de sakte hu ki Aap patle ho hi nahi sakte, isliye Cold Drinks pina patle naa hone ka ek mahatvapurn karan hai

Jaisa ki mai aapko pahle hi bataa chuka hu ki Mota hone ka sabse badaa karan vasaa yani Calories ka jamna hai, Me aapko bataa du ki Cold Drinks ke andar bhi bahut Calories payi jaati hai

Cold Drinks sabse jyada vasaa yani Calories wale padartho me aati hai Cold Drink ki ek botal me kafi vasaa payi jati hai. jal ke baad agla naam Vasaa ka hi aata hai Cold Drinks me, isliye aap agar Slim hona chahte ho to Cold Drink pina chod do....

Ye bhi padhen,

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#6 Exercise Kijiye

Exercise karne ke ek nahi lakho faide hai vaise to Exercise Yoga me hi aa jata hai lekin yah Science ke hisaab se alag alag hai. Exercise karne ke kai tarike hai. aap Exercise ki madad se Easily slim ho sakte ho.

Bade bade star bhi Exercise karte hai taki vo fit rah sake yani Fit rahne ke liye Exercise karni padti hai. jo insaan daily Exercise karta hai vo hamesha fit rahta hai.

Pet kam karne ki Exercise: पेट कम करने के लिए 10 व्यायाम

Exercise karne se Sharir ke kai bhago par accha prabhav padta hai jinme se ek hamara pet bhi hai.Yani Simple language me ham Exercise ki madad se aasani se apna fat kam kar sakte hai.

yani Slim hone ke liye Daily Exercise kare.. Vaise to Aap Ghar par bhi Exercise kar sakte ho lekin jim jana jyada best rahega kyuki vahaa par aap mashino ke madhyam se kam samay me jyada Exercise kar sakte ho.

#7 Fruits ka Sevan kare

Dosto, Fruit ka Sevan karne ke kai faide hai unme se hi ek hai motapa kam karna. yani Ham Fruits ko khakar Apna Vajan or Motapa ghata sakte hai.

Darasal Fruits me sabse jyada Proteins paye jate hai jo Sharir ko har jagah se faida karte hai inke nuksaan nahi hote. Fruits me Calories bahut kam payi jaati hai. jis karan mote Logo ko Fruits khane ko Suggest karte hai

Kyuki Fruits se insaan ki bhukh bhi mit jaati hai or sath hi Calories bhi jamaa nahi hoti. or jo Mote logo ki jyada khane ki aadad hoti hai vo bhi kam ho jaati hai isse insaan dheere dheere patlaa hota jata hai or akhir me ek dam Slim or Smart ho jata hai.

#8 Raat ke Samay Fresh hone ki aadat daale

Ye Aadat bahut hi Mahatvapoorn saabit hoti hai aapka fat kam karne me, Isse ham Aasani se Apne Fat ko kafi matraa me kam kar sakte hai. ham Agar iski aadat daal le to bhut vajan kam kar sakte hai

Darasal raat ko khana khaane ke baad sharir me kafi saare apshisht padarth jaamaa ho jate hai inko agar ham raat ko hi apne sharir se bahar nikal de to accha hoga kyuki yah raat me fet banne lag jayega.

Isliye agar Aap raat ko Fresh hone jane ki aadat daaloge to Easily Aap patle ho sakoge. kyuki jab fet hi jamaa nahi hoga to mota hone ka to sawaal hi paida nahi hota. isliye ye aadat aapki time table me jarur add kare.

#9 Sharaab or Sigrate ka Nashaa na kare

Sharaab or Sigrate ko pine ka to aaj kal Jaise Craze hi ban gayaa hai lekin me aapko bataa du ki is aadat ke chalte aap mote bhi ho sakte ho yani aap Agar sharaab ya Sigrate aadi ka nashaa karte ho to mote ho sakte ho

Sharaab or Sigrate me Nikotin paaya jata hai jo hamare sharir ke liye hanikarak hota hai. Sharaab or Sigrate pine se ye Nikotin hamare sharir me jakar amashay or any Pachan ango ko prabhavit karte hai jiske karan vah Dhang se kary nahi karte or din b din kharaab hone lagte hai.

inke dhang se kaam naa karne ke karan hamara khaya hua khana pach nahi paata or vo fat ka roop letaa jaata hai or Akhir me Result ke taur pe hame milta hai ek moti tond waala Pet yaani agar aap Easily apna fat ghatana chahte ho to Sharaab or Sigrate ka saath hamesha ke liye chod de jisse aapki charbi kam hogi...

#10 Sahi Sone ki Aadat daale

Hamare Motape or vajan ka badhane ka ek karan sahi samay se nahi sona or sahi samay me nahi uthnaa bhi hai. Kyuki agar ham Sahi time par nahi sote hai or sahi time par nahi uthte hai to hamara motapa badhta hai sath hi or bhi kai prakar ke rog hote hai...

Science ke hisaab se hame 10 baje sona chahiye or 5 baje uth jana chahiye yani Total Milakar hame 6 se 8 ghante sona chahiye agar ham isse jyada ya kam sote hai to isse sidha asar hamare sharir or hamare fat par padta hai...

Yani Agar ham Ek Time table banate hai to patla hone ke liye usme sone ka time 10 ka daal le or Jaagne ka time 6 ka daal le isse jyada nahi or isse kam bhi nahi. Agar aap iske hisaab se Samay Nishchit karte ho to aasani se apna Vajan ghataa sakte ho...

Dosto, Aaj Aapne "Slim hone ke tarike in Hindi" ke baare me jaana hai.. Ham aapko bata de ki yah Tips 100% Safe or Varified hai aap inko follow karke apna vajan ghataa sakte ho or Slim ho sakte ho. agar aap aise hi Tips daily panaa chahte ho to jude rhiye hamare sath. Dhanywaad!

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Delivery ke Baad Pet Kam Karne ke Upay - 8 उपाय हिन्दी में

Hello Dosto aaj hum iss artical me delivery ke baad pet kam karne ke upay ke bare me padhegen. bahut baar aisa hota hai ki delivery ke baad bhi logo ka pet bahar ki taraf nikla hua hota hai. yadi aapke ghar me bhi koi aisa hai jiska delivery ke baad bhi pet bahar ki taraf nikla hua hai aur aap bhi iska upay cahate hai to ye artical aapke liye bahut hi upyog ho sakta hai. sabhi woman yahi chahti hai ki delivery ke baad unka pet bahar naa nikla hua ho. delivery ke baad sabhi woman ko apne body ko pahle ki tarah karna bahut muskil kaam hota hai. delivery ke baad sabhi mahilay apne pet ko ander karne ke liye tarah tarah ke chizo ka upyog karte hai lekin unko apne pet ko ander karne ki sahi jankari naa hone ki wajah se unka tarika sahi tarike se kaam nahi karta hai.

Delivery (Pregnancy) ke baad Vajan Kam Karne ke Tarike

Yadi aap bhi delivery ke baad apne pet ko ander karna cahti hai to aapko kai tarah ke chizo ko follow karna hoga. koi bhi woman delivery ke baad normal person ki tarah exercise nahi kar sakti hai. delivery ke baad bhi woman ki body me kai tarah ki weakness rahti hai. iss artical me mai aapko kuch aise chizo aur tariko ke bare me batounga jinko follow karke aap delivery ke baad apne pet ko ander kar sakti hai. iss artical me mai aapko jin jin chizo ko batounga aapko un chizo aur tariko ko acchi tarah se follow karna hoga. yadi aap mere dwara batayen gaye chizo aur tariko ko follow karte hai to mai yakin ke sath kah sakta hu ki delivery ke baad aapka pet bahut hi kam time me ander chal jayega. to chalo dosto dekhte hai woh kon kon se tarike hai jinka upyog karke koi bhi woman delivery ke baad apne pet ko ander kar sakti hai.

Delivery Ke Baad Pet Kam Karne Ke 8 Upay

1- Yadi aapka pet Delivery ke baad bhi km naa hua ho to aap sabse pahla kaam ye karen ki aap methi ke kuch beej le. Methi ke kuch beej ko aap 2 se 3 glass pani me daalkar usko ubaal de. methi ke beej se ubale hue pani ko aap har rooj bina brush kiye pee le. yadi aap aisa karte hai to isse aapka bahar nikala hua pet bahut hi kam time me andar ho jayega. methi ke beej ka pani aapke body me rahne wale unused chizo ko bahar nikalata hai. ye ek bahut hi badiya tarika hai jiska upyog karke aap Delivery Ke Baad Pet Kam kar sakte hai.

2- Delivery Ke Baad Pet ko kam karne ke liye aapko apne calories par bahut hi badiya tarike se dhyaan dena hoga. aapko utna hi calories lena hoga jitna aapko jarurt hoga. iske sath sath aap cookies, soda, chips aur chocolate jaise chizo ka upyog nahi karna hoga kyoki in sabhi chizo me 0 calories milta hai. aapko un chizo ka hi jyada sevan karna hoga jisme acchi calories ho. yahan par mai aapko bta du ki aapko bhaut jyada calories bhi nahi leni hogi kyoki jyada calories lene se aapka pet aur adhik nikal sakta hai. isliye aapko utna hi calories lena hoga jitna aapko jarur ho.

3- Bahut se log aise bhi hote hai jo sochte hai Delivery ke baad bacche ko apna milk pilane se unka pet aur bahar nikal jayega. yadi aap bhi aisa sochte hai to aap galat sochte hai kyoki yadi Delivery ke baad aap apna dudh apne bacche ko pilati hai to isse bhi aapka pet ander hoga. bade bade doctor ne iss bare me ek sodh kiya hai aur uss sodh me ye bataya gaya hai ki Delivery ke baad bacche ko milk pilane se jitna fayada bacche ko hota hai utna fayda aapko bhi hota hai. iss tarah se hum kah sakte hai ki Delivery ke baad apne pet ko kam karne ke liye aapko apne bacche ko dudh pilana cahiye.

Ye bhi padhen,

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4- Yadi aap bahut jyada tea ka sevan karte hai to delivery ke baad aapko jyada se jyada baar Green tea ka upyog karna cahiye. Green tea ka upyog karne se ye aapke body me se bahut se unused chizo ko khtam kar dete hai. isliye jitna ho sakte aap utna Delivery ke baad green tea ka upyog karen. Delivery ke baad apne pet ko ander karne ke liye aapko har roj kam se kam 3 se 4 baar green tea ka upyog jarur karna cahiye. yadi aap aisa karte hai to ye aapke pet ko kam karne me bahut madad kar sakta hai.

5- Exercise ek aisi chiz hai jiske dwara hum apne pet ko kam yaa jyada dono kar sakte hai. delivery ke baad kisi ke liye bhi Exercise karna bahut hi muskil kaam hai. yadi aap bhi cahte hai ki delivery ke baad aapka pet bahut hi jaldi kam ho jaaye to aapko har roj thoda bahut Exercise karna hoga. yahan par mai aapko bta du ki aapko bahut hi hard Exercise nahi karna hoga. aapko thoda bahut halki Exercise karna hoga. yadi aap delivery ke baad 10 min bhi thodi bahut Exercise karti hai to ye aapke pet ko kam karne me bahut kaam aa sakta hai. isliye aap kosish karen ki aap har roj morning me kam se kam 10min tak Exercise jarur karen.

6- Bahut baar aisa hota hai ki delivery ke baad sabhi woman ke mind me tarah tarah ke tension rahte hai. delivery ke baad aapko kisi bhi tarah ka koi bhi tension aur tanaw nahi lena cahiye. delivery ke baad kisi bhi tarah ka tension aapke pure body ko nuksaan pahucha sakta hai. delivery ke baad kisi bhi tarah ka tension aapke motape ko aur jyada kar sakta hai. isliye yadi aap delivery ke baad apne pet ko ander karna cahate hai to aapko apne mind me kisi bhi tarah ka koi tension yaa phir tanao nahi rakhna cahiye. jab aapke mind me koi tension nahi rahega to isse aapka pet bhi bahut hi jaldi ander hota jeyega.

7- Apne khane pine ki chizo me hari sabjiyo ka adhik se adhik upyog karen. iske sath sath aapko iss chiz ka bhi dhyaan dena hoga ki aap tel me tali hui chizo ka thoda bhi upyog naa karen. hari sabjiya aur salad khane se aapko kai tarah ke posak tattw milegen jo aapke body ke fat ko kam karne me bahut hi upyogi hongen.

8- delivery ke baad pet kam karne ke liye aapko apne khaan paan me vishesh roop se dhyaan dena hoga. aapko apna khana din me ek baar khane ke bajaye thoda thoda karke kai baar khana cahiye. iske sath sath aapko din me 2 se 3 baar nimbu pani ka bhi upyog karna cahiye. inke alawa aapko din me jyada se jyada fresh water pina cahiye. ye sabhi chize aapke pet ko kam karne me bahut hi helpfull hogi.


Delivery ke baad apne body ko pahle ki tarah karne ke liye upar bataye gaye chizo ko follow karna hoga. sabhi woman ki yahi cahat rahti hai ki delivery ke baad bhi unka body fit and fine rahe. yadi aap upar bataye gaye chizo ko follow karte hai to delivery ke baad bhi aap apne pet ko bahut hi aasani se ander kar sakti hai. Delivery Ke Baad Pet Kam Karne Ke ye sabhi upaye aapko kaise lage humko comment karke batayen. yadi aapko ye artical upyogi laga ho to iss artical ko apne dosto ke sath share karna naa bhule.

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